{"id":10441,"date":"2020-01-20T10:07:45","date_gmt":"2020-01-20T10:07:45","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10441"},"modified":"2020-04-26T01:24:27","modified_gmt":"2020-04-26T01:24:27","slug":"kevade-esimene-sobranadal-27-31-1","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/01\/kevaan-ensimmainen-kaveriviikko-27-31-1\/","title":{"rendered":"Kevade esimene s\u00f5bran\u00e4dal 27-31 jaanuar."},"content":{"rendered":"

V\u00f5ta s\u00f5ber trenni!<\/h2>\n

S\u00fcgisel veetsime esimest korda j\u00f5usaalis s\u00f5bran\u00e4dalat ja paljud harrastajad v\u00f5tsid oma s\u00f5brad trenni kaasa. J\u00e4rgmine s\u00f5bran\u00e4dal peetakse jaanuari l\u00f5pus 27.-31.1.<\/strong> S\u00f5bran\u00e4dalal v\u00f5id kaasata enda harjutustesse ka s\u00f5bra, isegi kui tal pole varasemat taekwondo v\u00f5i muu kehalise tegevuse kogemust.<\/p>\n

S\u00f5bran\u00e4dalal on harjutused planeeritud nii, et saaksid koos s\u00f5braga harjutusi teha ning pikemalt harjutanu n\u00f5ustab ja aitab teist.<\/p>\n

Kui s\u00f5ber alustab hobiga Taekwondo sportlastega, saab s\u00f5bra kaasa toonud j\u00e4rgmiseks arveldusperioodiks -20% soodustust! \u00c4rge unustage esimese lepingu s\u00f5lmimisel mainida, kelle soovitusega olete liitunud.<\/p>\n

M\u00e4rge!<\/strong> S\u00f5bran\u00e4dala harjutused puudutavad p\u00f5higruppe. V\u00f5istlusharjutused ja lisaharjutused on uuele katsetajale alguses tarbetult v\u00e4ljakutsuvad.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

V\u00f5ta s\u00f5ber trenni! S\u00fcgisel veetsime esimest korda j\u00f5usaalis s\u00f5bran\u00e4dalat ja paljud harrastajad v\u00f5tsid oma s\u00f5brad trenni kaasa. J\u00e4rgmine s\u00f5bran\u00e4dal toimub jaanuari l\u00f5pus, 27.-31. S\u00f5bran\u00e4dalal v\u00f5id kaasata enda harjutustesse ka s\u00f5bra, isegi kui tal puudub varasem taekwondo v\u00f5i muu kehalise tegevuse kogemus. S\u00f5bran\u00e4dalal on harjutused planeeritud selliselt, et saaksid harjutusi teha koos s\u00f5bra ja pikemalt harjutanutega...<\/p>","protected":false},"author":7,"featured_media":10413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nKev\u00e4\u00e4n ensimm\u00e4inen kaveriviikko 27.-31.1. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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