{"id":10771,"date":"2020-02-11T08:38:14","date_gmt":"2020-02-11T08:38:14","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10771"},"modified":"2020-04-26T01:23:24","modified_gmt":"2020-04-26T01:23:24","slug":"lisaharjutused-igaks-argipaevaks-ka-kevadhooajal","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","title":{"rendered":"Lisaharjutused igaks n\u00e4dalap\u00e4evaks ka kevadhooajal"},"content":{"rendered":"

Taekwondo | Helsingi<\/h4>\n

Taekwondo sportlased pakuvad harrastajatele terviklikku lisatreeningu paketti<\/h2>\n

Taekwondo sportlaste p\u00f5hir\u00fchmades harjutatakse igak\u00fclgselt k\u00f5iki spordiala aspekte ja arendatakse mitmek\u00fclgselt f\u00fc\u00fcsilisi omadusi. Lisaks neile on p\u00f5hilepingu hinna sees terviklik pakett erinevatest lisaharjutustest, millega saad s\u00fcvendada oma oskusi teatud alal v\u00f5i t\u00f5sta oma vormi uuele tasemele.<\/p>\n

Soovitame k\u00f5ikidele oma harrastajatele lisaks p\u00f5hiharjutustele teha v\u00e4hemalt \u00fche lisatreeningu n\u00e4dalas. K\u00f5ige entusiastlikumad valivad trennid muidugi peaaegu igaks p\u00e4evaks.<\/p>\n

\"\"<\/p>\n

Amat\u00f6\u00f6ride mat\u0161<\/h3>\n

Amat\u00f6\u00f6rmat\u0161is \u00f5pitakse tundma match taekwondo p\u00f5hit\u00f5desid ja loomulikult on ka rahuliku suhtumisega sparringut\u0161e. Amat\u00f6\u00f6rmat\u0161is on ohutus esikohal ja kaitse on alati treeningul kaasas. Grupp sobib k\u00f5igile mat\u0161ist huvitatutele. Amat\u00f6\u00f6rmat\u0161 on hea l\u00e4htepunkt ka neile, kes soovivad treenida v\u00f5istlusgruppides.<\/p>\n

Lasteamat\u00f6\u00f6ride mat\u0161 neljap\u00e4eviti kell 18-19
\nNoorte ja t\u00e4iskasvanute amat\u00f6\u00f6rmat\u0161 neljap\u00e4eviti kell 18-19<\/p>\n

Hobipoodide sari<\/h3>\n

Harrastusliikumise sarjas harjutatakse liikumiskomplektide p\u00f5hit\u00f5desid ja loomulikult \u00f5pitakse uusi liikumiskomplekte. Treeningul kaevume p\u00f5hitreeningust s\u00fcgavamalt sammude, k\u00e4etehnikate, l\u00f6\u00f6kide ja j\u00f5u genereerimise saladustesse. V\u00e4ga hea trenn k\u00f5ikidele harrastajatele, n\u00e4iteks v\u00f6\u00f6proovi raames. Harjutusega v\u00f5ivad liituda k\u00f5ik huvilised, kes on \u00f5ppinud esimese liigutuste komplekti.<\/p>\n

Laste hobipoodide sari neljap\u00e4eviti kell 17.00-18.00
\nHobipoesari noortele ja t\u00e4iskasvanutele esmasp\u00e4eviti kell 18-19<\/p>\n

\"\"<\/a><\/p>\n

\u00dcldf\u00fc\u00fcsilised oskused, m\u00e4ngud ja m\u00e4ngud<\/h3>\n

See keerulise nimega harjutus sai alguse 2019. aasta s\u00fcgisel ja on m\u00f5eldud k\u00f5igile 7-15aastastele harrastajatele. Nagu nimigi \u00fctleb, toimub treeningul kehaliste oskuste igak\u00fclgne harjutamine, arvestades laste ja noorte tundlikkuse perioodi n\u00f5udeid. Erilist t\u00e4helepanu p\u00f6\u00f6rame akrobaatikale, liikuvusele, kehakontrollile, koordinatsiooni- ja kiirustreeningule. R\u00fchm on varasemalt toimunud akrobaatikar\u00fchma j\u00e4rglane, seega saavad liituda k\u00f5ik akrobaatikahuvilised. Tundides m\u00e4ngime ka erinevaid f\u00fc\u00fcsilisi m\u00e4nge ja m\u00e4ngime m\u00e4nge, mis arendavad eelmainitud omadusi.<\/p>\n

Kaasnev koolitus t\u00e4iskasvanutele<\/h3>\n

T\u00e4iskasvanute lisatreening koosneb kolmest eraldiseisvast harjutusest, fitness-ringist, p\u00f5hi- ja kehahooldusest.<\/p>\n

\"\"<\/p>\n

Fitness ring<\/strong> on suure j\u00f5udlusega lihastreening ja vastupidavustreening. Liikumisi tehakse kas keha enda raskusega v\u00f5i v\u00e4ikeste lisaraskustega. P\u00f5hir\u00f5hk harjutustes on p\u00f5hij\u00f5u ja j\u00f5uvastupidavuse harjutamisel vahelduvate teemade abil. Fitnessringid sobivad nii algajatele kui ka pesukindlatele j\u00f5umeestele ja naistele. Korduste arvu ja intensiivsust saab kohandada iga\u00fchele sobivaks.<\/p>\n

Tuum<\/strong>-harjutused keskenduvad \u00fclakeha lihaste tugevdamisele. Eesm\u00e4rk on ehitada \u00fcles tugev tuum, mis toetab teisi treeninguid, toetab keha kontrolli ja liikuvust ning ennetab selja- ja liigeseprobleeme.<\/p>\n

Kehahoolduse harjutustes<\/strong> rakendatakse mitmeid erinevaid venitusmeetodeid eesm\u00e4rgiga olla \u00fcldiselt liikuvam ja tervem keha. Venitused ei piirdu ainult staatiliste ja passiivsete lihasvenitustega, vaid arvestatakse ka liigeste trajektoore ja aktiivset venitust. Venitusharjutus on loodud spetsiaalselt taekwondo treeningu toetamiseks, kuid sobib k\u00f5igile, kes on huvitatud paremini liikuvast ja venivast kehast.<\/p>\n

Tasuta treening<\/h3>\n

\u00dcle 15-aastased harrastajad saavad ka laup\u00e4eviti kell 13.00-14.00 j\u00f5usaalis iseseisvalt treenida. Seal on juhendaja, kellelt saab vajadusel enda treeninguteks n\u00e4pun\u00e4iteid k\u00fcsida.<\/p>\n

P\u00fchap\u00e4evane kick treening<\/strong><\/h3>\n

Kick-treening sobib k\u00f5igile \u00fcle 12-aastastele harrastajatele, kes ei karda higistamist ja pulsisageduse t\u00f5usu. Kick-treening \u00fchendab endas fitnessi ja taekwondo l\u00f6\u00f6mise tehnikad, st ideaalne treening k\u00f5igile, kes soovivad t\u00f5siselt endast maksimumi v\u00f5tta.<\/p>\n

V\u00f5idus\u00f5idur\u00fchmad<\/h3>\n

V\u00f5istlusr\u00fchmades on p\u00f5hir\u00fchmadest veidi kallim tasu, kuid see tasu annab \u00f5iguse k\u00fclastada k\u00f5iki v\u00f5imalikke treeninguid, mida j\u00f5usaalis leidub. Lisaks on sportlastel \u00f5igus kasutada saali enda treeningute l\u00e4biviimiseks. V\u00f5istlusgruppides treenivad erinevate eesm\u00e4rkidega sportlased, kuid k\u00f5iki \u00fchendab tugev soov ennast parandada ja tulemuste nimel pingutada. V\u00f5ib-olla saab sinustki sportlane taekwondo sportlaste v\u00f5istlusmeeskondades. K\u00fcsi lisainfot juba t\u00e4na oma treenerilt!<\/p>\n

Loodame teid esimesel v\u00f5imalusel t\u00e4iendkoolitustel n\u00e4ha!<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo | Helsingi taekwondo sportlased pakuvad harrastajatele terviklikku lisatreeningu paketti. Lisaks neile on p\u00f5hilepingu hinna sees terviklik pakett erinevatest lisaharjutustest, millega saad s\u00fcvendada oma oskusi teatud alal v\u00f5i t\u00f5sta oma vormi uuele tasemele. Soovitame k\u00f5ikidele oma harrastajatele lisaks p\u00f5hiharjutustele teha v\u00e4hemalt \u00fche lisatreeningu n\u00e4dalas. K\u00f5ige entusiastlikumad v\u00f5tavad muidugi trenni peaaegu...<\/p>","protected":false},"author":7,"featured_media":9900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nLis\u00e4harjoituksia joka viikonp\u00e4iv\u00e4lle my\u00f6s kev\u00e4tkaudella - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden treenitarjonta ei j\u00e4t\u00e4 ket\u00e4\u00e4n kylm\u00e4ksi. Perusharjoittelun lis\u00e4ksi lis\u00e4harjoituksia l\u00f6ytyy joka viikonp\u00e4iv\u00e4ll\u00e4e. 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