{"id":1126,"date":"2012-05-07T12:18:05","date_gmt":"2012-05-07T12:18:05","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1126"},"modified":"2012-06-11T06:25:45","modified_gmt":"2012-06-11T06:25:45","slug":"suvine-koolitusseminar","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2012\/05\/kesaharjoitteluseminaari\/","title":{"rendered":"Suvine koolitusseminar 9. juuni 2012 kell 10:00"},"content":{"rendered":"
\"Teemu<\/a>
Teemu eeskujulik rabamise esitus ajast, mil mehed t\u00f5stsid rauda ja laevu tehti puust.<\/figcaption><\/figure>\n

Taekwondo sportlased 2011 korraldab laup\u00e4eval, 9. juunil 2012 k\u00f5igile taekwondo harrastajatele t\u00e4iendava treeningseminari. Seminari saab l\u00fclitada Soome Taekwondo Liidu 2. taseme treenerite koolitusse.<\/p>\n

Oodatud on nii sportlased ja nende treenerid kui ka entusiastid, kes vajavad n\u00e4pun\u00e4iteid suvisteks treeninguteks. Seminar kestab \u00fche p\u00e4eva ja koosneb kolmest erinevast harjutusest. Seminari eesm\u00e4rk on tutvustada osalejaid erinevate lisakoolitusvormidega ning suunata neid \u00f5igetele viisidele, kuidas seda teha. Seminaril saab osaleda harjutustes v\u00f5i j\u00e4lgida lehel n\u00e4idissooritusi. Seminari hind on 50\u20ac\/inimene, kui klubist on rohkem osalejaid, siis hinna alandamine 10\u20ac\/osaleja. Hind TU11 harrastajatele 25\u20ac. Registreerimine hiljemalt 2. juuniks 2012. a. Seminar korraldatakse, kui registreerub v\u00e4hemalt 10 inimest. Seminar algab hommikul, t\u00e4psem ajakava ja koolituskohad selguvad hiljem. Seminar sisaldab j\u00e4rgmisi harjutusi:<\/p>\n

1. J\u00f5utreening<\/strong>
\nSelles harjutuses l\u00e4bime taekwondo jaoks k\u00f5ige olulisemad j\u00f5uharjutused. Harjutus tehakse j\u00f5usaalis, kus juhendatakse erinevate liigutuste tehnikaid ning vaadatakse \u00fcle korduste arv ja kontrollv\u00e4\u00e4rtused. Nt paralleelt\u00f5mbed, \u00fclest\u00f5mbed, k\u00fckk
\n2. Kiirustreening<\/strong>
\nSeda treeningut tehakse spordiv\u00e4ljakul. Selles harjutuses l\u00e4bime kiirusharjutusi ja erinevaid t\u00e4itmisviise. N\u00e4iteks l\u00f6\u00f6gid, h\u00fcpped, pallivisked...
\n3. Spetsiifiline j\u00f5u\/vastupidavuse treening<\/strong>
\nSeda treeningut tehakse j\u00f5usaalis. Selles treeningus on keskendutud konkreetsetele lihasj\u00f5u- ja vastupidavusharjutustele. Nt l\u00f6\u00f6gij\u00f5ud kummipaeladega, staatilised l\u00f6\u00f6klihaste harjutused, fitness-ringid...<\/p>\n

Seminari esialgne ajakava<\/strong>
\n09:30-10:00 Kohtumine Taekwondo sportlaste hallis aadressil Ruosilankuja 3C, Helsingi
\n10:00-10:30 Transfeer \u00fchistranspordiga kaalusaali
\n10:30-12:00 T\u00e4iendav j\u00f5utreening<\/p>\n

12:00-13:30 L\u00f5unapaus. Leiame soovijatele \u00fchise l\u00f5unas\u00f6\u00f6gikoha, iga\u00fcks s\u00f6\u00f6b oma kuludega. J\u00f5uame tagasi j\u00f5usaali, kust suundume kella 13.15 paiku spordiv\u00e4ljakule.<\/p>\n

13:30-15:00 Harjutused spordiv\u00e4ljakul
\n15:00-16:00 Tagasitulek TU11 saali ja vaheaeg
\n16:00-17:30 Sporditrenn
\n17:30-18:00 Seminari kokkuv\u00f5te ja l\u00f5pp<\/p>\n

Suvise koolitusseminari plakat tr\u00fckkimiseks>><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo sportlased 2011 korraldab laup\u00e4eval, 9. juunil 2012 k\u00f5igile taekwondo harrastajatele t\u00e4iendava treeningseminari. Seminari saab l\u00fclitada Soome Taekwondo Liidu 2. taseme treenerite koolitusse. Oodatud on nii sportlased ja nende treenerid kui ka entusiastid, kes vajavad n\u00e4pun\u00e4iteid suvisteks treeninguteks. Seminar kestab \u00fche p\u00e4eva ja koosneb kolmest erinevast harjutusest. Seminari eesm\u00e4rk on tutvustada osalejaid erinevate lisakoolitusvormidega ning suunata neid \u00f5igetele viisidele, kuidas seda teha. Seminaril saab osaleda\u2026<\/p>","protected":false},"author":5,"featured_media":1139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nKes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2012\/05\/suvine-koolitusseminar\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 pakub inspireerivat keskkonda taekwondo harjutamiseks igas vanuses ja tasemel, algajatest tippsportlasteni. Treeningud on s\u00fcsteemsed ja treenerid on meie riigi parimad. Alusta taekwondoga kohe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/et\/2012\/05\/suvine-koolitusseminar\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=1126\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2012\/05\/kesaharjoitteluseminaari\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kesäharjoitteluseminaari 9.6.2012 klo 10:00 – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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