{"id":1176,"date":"2012-05-14T11:11:08","date_gmt":"2012-05-14T11:11:08","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1176"},"modified":"2012-11-30T12:09:42","modified_gmt":"2012-11-30T12:09:42","slug":"tu11-suvine-valjakutse","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2012\/05\/tu11-kesahaaste\/","title":{"rendered":"TU11 suvine v\u00e4ljakutse"},"content":{"rendered":"
\"Sophia_lehe<\/a>
Sophia pool l\u00e4ks lahku<\/figcaption><\/figure>\n

Taekwondo sportlased esitavad oma harrastajatele ja treeningkeskuse t\u00f6\u00f6tajatele suvise v\u00e4ljakutse! <\/strong><\/p>\n

V\u00e4ljakutse nimi on k\u00fcljel\u00f5hed ja k\u00f5ige t\u00e4htsam pole l\u00f5pptulemus, vaid enda suhteline paranemine suve jooksul. Esmased m\u00f5\u00f5tmised tehakse kuni \u00fcleminekuni suvistele treeninguaegadele (juuni algus, t\u00e4psem info suviste treeningaegade kohta l\u00e4hip\u00e4evil) ning arengut kontrollitakse peale suve s\u00fcgisestele treeningaegadele \u00fcleminekul. Mida varem oma esialgset taset m\u00f5\u00f5date, seda rohkem on teil aega tulemuse parandamiseks. K\u00f5iki arendajaid premeeritakse veelgi suurejoonelisemate l\u00f6\u00f6mistehnikatega, kuid parim arendaja saab ka lisaauhinna.<\/p>\n

Praktikas m\u00f5\u00f5dame m\u00f5\u00f5dulindiga, kui kaugele saab inimene oma kontsad asetada algm\u00f5\u00f5tmisel ja p\u00e4rast suve l\u00f5ppm\u00f5\u00f5tmisel. Saavutatud sentimeetrite paranemist v\u00f5rreldakse inimese enda pikkusega ning v\u00e4ljakutsev\u00f5istluse v\u00f5itjaks osutub see, kellel on k\u00f5rgeim suhe.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo sportlased esitavad oma harrastajatele ja treeningkeskuse t\u00f6\u00f6tajatele suvise v\u00e4ljakutse! V\u00e4ljakutse nimi on k\u00fcljel\u00f5hed ja k\u00f5ige t\u00e4htsam pole l\u00f5pptulemus, vaid enda suhteline paranemine suve jooksul. Esmased m\u00f5\u00f5tmised tehakse kuni \u00fcleminekuni suvistele treeninguaegadele (juuni algus, t\u00e4psem info suviste treeningaegade kohta l\u00e4hip\u00e4evil) ning arengut kontrollitakse peale suve s\u00fcgisestele treeningaegadele \u00fcleminekul. Mida varem oma esialgset taset m\u00f5\u00f5date, seda rohkem on teil aega tulemuse parandamiseks. K\u00f5iki arendajaid premeeritakse rohkem\u2026<\/p>","protected":false},"author":1,"featured_media":968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11:n kes\u00e4haaste - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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