{"id":12280,"date":"2020-05-04T06:33:06","date_gmt":"2020-05-04T06:33:06","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12280"},"modified":"2020-05-04T06:33:06","modified_gmt":"2020-05-04T06:33:06","slug":"iganadalane-otsetreeningu-ajakava","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/viikon-livetreenien-aikataulu\/","title":{"rendered":"Igan\u00e4dalane otsetreeningu ajakava"},"content":{"rendered":"

Tere,<\/h3>\n

Selle n\u00e4dala b\u00fcllet\u00e4\u00e4nil pole muud t\u00e4itematerjali kui tuleva n\u00e4dala live-treeningud. Kui sul on kuidagi \u00f5nnestunud otsetundides osalemist v\u00e4ltida, siis n\u00fc\u00fcd on aeg liituda.<\/p>\n

Alanud n\u00e4dal on aga huvitav selles m\u00f5ttes, et Soome valitsus annab \u00fcksikasju piirangumeetmete mahav\u00f5tmisest. N\u00e4iteks kogunemispiirangud ja soovitused r\u00fchmatreeningu ja hobidega m\u00f5jutavad oluliselt seda, milliseid ajakavalisi harjutusi uuesti l\u00e4bi viia. Loomulikult j\u00e4lgime olukorda t\u00e4helepanelikult ja teavitame otsustest tavap\u00e4raselt oma kodulehel ja e-posti teel. \u00a0<\/p>\n

Selle n\u00e4dala otsetreeningud<\/strong><\/h3>\n

M\u00e4rge! Eelmisel n\u00e4dalal puutusime kokku tehniliste v\u00e4ljakutsetega seoses otsetreeningutega. Esiteks ajasid kodulehe uuendused sassi ligip\u00e4\u00e4su treeningulehele ning laup\u00e4eval oli lehelt puudu laste trennide link. Suured vabandused tekitatud ebamugavuste p\u00e4rast.<\/p>\n

Osalemiseks leiate otsetunnid ja lingid:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Otse\u00fclekannete tundidesse ei pea eelnevalt registreeruma, piisab veebilehe kaudu osalemisest. Link juhatab teid teenuse Zoom juurutamise juurde, olenemata sellest, mis seade on. Osalemiseks on vaja kaameraga nutiseadet, n\u00e4iteks arvutit, mobiiltelefoni v\u00f5i tahvelarvutit. Osaleda saab ka ilma oma videota, kuid sel juhul ei saa juhendaja sulle tagasisidet anda.<\/p>\n

Treeneri videol tasub p\u00e4rast trenni algust klikkida, et see oleks sinu ekraanile p\u00fcsivalt aktiivse, s.t suure videona (kinnita video<\/em>). Peaksite ka oma video helid v\u00e4lja l\u00fclitama (vaigistama), kuid \u00e4rge unustage need uuesti sisse l\u00fclitada, kui soovite treeneriga r\u00e4\u00e4kida.<\/p>\n

Pidage meeles, et v\u00f6\u00f6testide jaoks saate koguda treeningum\u00e4rkmeid k\u00f5igist l\u00e4bitud videotreeningutest ja otsetreeningutest. Nooremad harrastajad peavad l\u00e4bitud koolitusele saama vanematelt allkirja. P\u00e4rast avamist saatke oma treeningu sissekanded j\u00f5usaali tagasi.<\/p>\n

Reaalajas treeningkava: <\/strong><\/h3>\n

teisip\u00e4eval 5.5. 17:00-18:00 \u2013 mat\u0161itehnikale keskenduv \u00fcldtreening (k\u00f5ik harrastajad)<\/p>\n

neljap\u00e4eval 7.5. 17:00-18:00 \u2013 Kogu keha avamine ja pikad venitused (k\u00f5ik huvilised)<\/p>\n

laup\u00e4eval 9.5. 16:00-16:45 \u2013 lapsed (alla 12-aastased)
\nlaup\u00e4eval 9.5. 17:00-18:00 \u2013 Noored ja t\u00e4iskasvanud + v\u00f5istlusr\u00fchmad (\u00fcle 12-aastased)<\/p>\n

Vanusejaotised on soovituslikud.<\/p>\n

Nii et saate liituda meie veebisaidi otse\u00fclekandega! sektsioonist.<\/p>","protected":false},"excerpt":{"rendered":"

Tere! Selle n\u00e4dala b\u00fcllet\u00e4\u00e4nis pole midagi muud t\u00e4ita kui tuleva n\u00e4dala reaalajas treeningud. Kui sul on kuidagi \u00f5nnestunud otsetundides osalemist v\u00e4ltida, siis n\u00fc\u00fcd on aeg liituda. Alanud n\u00e4dal on aga huvitav selles m\u00f5ttes, et Soome valitsus annab \u00fcksikasju piirangumeetmete mahav\u00f5tmisest. N\u00e4iteks r\u00fchmatreeningute ja hobidega seotud piirangute ja soovituste kogumine m\u00f5jutab oluliselt seda, milliseid ajakavalisi harjutusi saab uuesti l\u00e4bi viia...<\/p>","protected":false},"author":7,"featured_media":9378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-12280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nViikon livetreenien aikataulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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