{"id":12324,"date":"2020-05-11T13:45:15","date_gmt":"2020-05-11T13:45:15","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12324"},"modified":"2020-05-11T13:45:15","modified_gmt":"2020-05-11T13:45:15","slug":"taekwondo-sportlaste-olukorra-ulevaade-11-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-11-5\/","title":{"rendered":"Taekwondo sportlaste olukorra \u00fclevaade 11.5."},"content":{"rendered":"

Lugege siit v\u00e4rskemat teavet koroonaolukorra kohta<\/h3>\n

Soomes on koroonaepideemia j\u00f5udnud faasi, kus piiranguid hakatakse l\u00f5dvendama m\u00e4\u00e4ral, mis on \u00fchiskonna toimimise seisukohalt ohutu ja p\u00f5hjendatud. N\u00e4iteks alates juunist lubatakse kogunemisi maksimaalselt 50 inimesele, avatakse spordirajatised ning koolide koolil\u00e4hedane \u00f5ppet\u00f6\u00f6 j\u00e4tkub 14. mail.<\/p>\n

T\u00e4psemad juhised sporditegevuse kohta on ametiv\u00f5imudel veel andmata, kuid on \u00fctlematagi selge, et laste ja noorte jaoks on tegevuse v\u00f5imalikult kiire j\u00e4tkamine eriti oluline. Taekwondo sportlased p\u00fc\u00fcavad ka kiiresti tavap\u00e4raste treeningtegevuste juurde naasta.<\/p>\n

Loomulikult j\u00e4rgime k\u00f5igis tegevustes v\u00f5imude juhiseid ning meie tegevuse keskmes on harrastajate, treenerite ja teiste meeskonnaliikmete turvalisus. See t\u00e4hendab, et nt treeningud ja \u00fcldine liikumine ning j\u00f5usaalis viibimine on planeeritud nii, et viiruse leviku t\u00f5en\u00e4osus oleks v\u00f5imalikult v\u00e4ike. Lisaks j\u00e4tkuvad reaalajas harjutused veebis v\u00e4hemalt maikuuni.<\/p>\n

Selle n\u00e4dala otsetreeningud<\/h3>\n

Osalemiseks leiate otsetunnid ja lingid:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Kui leht ei n\u00e4ita tunde \u00f5igesti, v\u00e4rskendage seda, vajutades (f5) v\u00f5i oma seadme men\u00fc\u00fcst.<\/p>\n

Otse\u00fclekannete tundidesse ei pea eelnevalt registreeruma, piisab veebilehe kaudu osalemisest. Link juhatab teid teenuse Zoom juurutamise juurde, olenemata sellest, mis seade on. Osalemiseks on vaja kaameraga nutiseadet, n\u00e4iteks arvutit, mobiiltelefoni v\u00f5i tahvelarvutit. Osaleda saab ka ilma oma videota, kuid sel juhul ei saa juhendaja sulle tagasisidet anda.<\/p>\n

Treeneri videol tasub p\u00e4rast trenni algust klikkida, et see oleks sinu ekraanile p\u00fcsivalt aktiivse, s.t suure videona (kinnita video<\/em>). Peaksite ka oma video helid v\u00e4lja l\u00fclitama (vaigistama), kuid \u00e4rge unustage need uuesti sisse l\u00fclitada, kui soovite treeneriga r\u00e4\u00e4kida.<\/p>\n

Pidage meeles, et v\u00f6\u00f6testide jaoks saate koguda treeningum\u00e4rkmeid k\u00f5igist l\u00e4bitud videotreeningutest ja otsetreeningutest. Nooremad harrastajad peavad l\u00e4bitud koolitusele saama vanematelt allkirja. P\u00e4rast avamist saatke oma treeningu sissekanded j\u00f5usaali tagasi.<\/p>\n

Vanusejaotused on orienteeruvad ja osaleda v\u00f5ib igas harjutuses. V\u00e4ikelaste jaoks v\u00f5ivad t\u00e4iskasvanute harjutused tunduda rasked, kuid see ei takista osalemist.<\/p>\n

Nii et saate liituda meie veebisaidi otse\u00fclekandega! sektsioonist.<\/p>\n

teisip\u00e4eval 12.5. 17:00-17:45 \u2013 lapsed (alla 12-aastased)
\nteisip\u00e4eval 12.5. 18:00-19:00 \u2013 Noored ja t\u00e4iskasvanud + v\u00f5istlusr\u00fchmad (\u00fcle 12-aastased)<\/p>\n

K 13.5. 17:00-18:00 \u2013 Fitness ring ja venitus (k\u00f5ik harrastajad)<\/p>\n

neljap\u00e4eval 14.5. 17:00-17:45 \u2013 lapsed (alla 12-aastased)
\nneljap\u00e4eval 14.5. 18:00-19:00 \u2013 Noored ja t\u00e4iskasvanud + v\u00f5istlusr\u00fchmad (\u00fcle 12-aastased)<\/p>\n

Esialgne plaan j\u00f5usaalitreeningutesse naasmiseks<\/h3>\n

18.5. alates toimuvad v\u00e4iker\u00fchmade harjutused maksimaalselt 10 inimesele<\/strong><\/p>\n

Koolide algusega oleme otsustanud, et maikuu kahel viimasel n\u00e4dalal korraldame k\u00f5ikidele vanusegruppidele \u00fche treeningu n\u00e4dalas j\u00f5usaalis samal ajal, kui live-trennid veel k\u00e4ivad. J\u00f5usaali harjutustele tuleb eelnevalt registreeruda 17. maiks. poolt, et saaksime moodustada v\u00f5rdsed r\u00fchmad. Treeningu ajad s\u00f5ltuvad l\u00f5plikust registreerunute arvust ja sellest teatatakse registreerunutele eraldi. \u00dckski grupp ei v\u00f5ta vastu \u00fcle k\u00fcmne harrastaja, k\u00fcll aga luuakse piisavalt gruppe, et k\u00f5ik soovijad saaksid harjutada.<\/p>\n

Maikuu harjutused ja j\u00f5usaalis olemine on planeeritud nii, et \u00fcheski harjutuses ei tekiks tihedat kontakti ning treenings\u00f5pradest hoitakse rohkem kui meetrist distantsi. K\u00e4ed pestakse alati enne ja p\u00e4rast harjutusi ning treeningvahendeid kasutatakse v\u00f5imalikult v\u00e4he. Kasutatud seadmed desinfitseeritakse alati p\u00e4rast kasutamist. V\u00e4iksemategi s\u00fcmptomitega ei tohi harjutustele tulla. Treeneril on \u00f5igus enda hinnangul koheselt treeningult eemaldada harrastajad, keda ta t\u00f5lgendab haigena. <\/p>\n

Saatjatel saali siseneda ei lubata. Kui tood ja v\u00f5tad lapsed trenni, siis oota palun v\u00e4lisukse taga kuuris v\u00f5i autos.<\/p>\n

Registreeru maikuus toimuvatele j\u00f5usaalitreeningutele, saates meili aadressile info@tu11.fi<\/a>. Registreerumisel maini harrastaja nimi, vanus, v\u00f6\u00f6aste ja kas ta harjutab p\u00f5hir\u00fchmas v\u00f5i v\u00f5istlusr\u00fchmas.<\/p>\n

Live-treeningud veebis j\u00e4tkuvad v\u00e4hemalt terveks maikuuks, nii et entusiastid saavad ikka kodust treenida.\u00a0<\/p>\n

Suvine koolituskalender j\u00f5ustub 1. juunil. <\/strong><\/p>\n

Juunis, kui kogunemispiirangud leevenduvad, alustame j\u00f5usaalis intensiivsema treeninguga, kuid siiski samade kaalutlustega, mis mai l\u00f5pu trennis. K\u00f5igile harrastajatele anname protseduuride osas veelgi t\u00e4psemad juhised ning need vaadatakse ka k\u00f5igi j\u00f5usaali r\u00fchmadega \u00fcle.<\/p>\n

Suvel korraldatakse k\u00f5ikidele vanuser\u00fchmadele v\u00e4hemalt kolm treeningut, millest v\u00e4hemalt \u00fcks n\u00e4dalas viiakse l\u00e4bi \u00f5ues.<\/p>\n

Suvine treeningkalender avaldatakse klubi kodulehel l\u00e4hin\u00e4dalatel.<\/p>\n

M\u00c4RGE!<\/strong> K\u00f5igis oma tegevustes arvestame ametiasutuste m\u00e4\u00e4ruste ja juhistega, mist\u00f5ttu v\u00f5ivad klubi poliitikad kiiresti muutuda.<\/p>\n

M\u00e4rtsis \u00e4raj\u00e4\u00e4nud v\u00f6\u00f6eksamid tehakse kohe juuni alguses<\/h3>\n

Suur osa m\u00e4rtsikuise v\u00f6\u00f6eksamile kutsutuid j\u00f5udis eksami eest tasuda juba m\u00e4rtsis. Suur t\u00e4nu selle eest! Juuni alguses asenduskatsete korraldamisel on eelisj\u00e4rjekorras juba maksnud entusiastid. Nendele entusiastidele saadetakse kutse eksamile eraldi.<\/p>\n

Korraldame suvel hiljem veel v\u00f6\u00f6testi\u00fcritusi, kuhu kutsutakse n\u00e4iteks usinalt otsetreeningutelt treeningum\u00e4rke kogunud harrastajaid.<\/p>\n

K\u00f5igile m\u00e4rtsis-aprillis treeningu maitse eest maksnutele lisandub kehtivale lepingule tasuta treeningkuu<\/h3>\n

M\u00e4rtsis ja aprillis korraldasime kampaania, mille raames pakkusime k\u00f5igile, kes tasusid j\u00e4rgmise makseperioodi eest tasuta koolituskuud ning kahe koolitusperioodi korraga tasumisel kaks kuud. Saame vaid alandlikult t\u00e4nada teid suure toetuse eest, mida olete klubile keerulises olukorras \u00fcles n\u00e4idanud!<\/p>\n

Tasuta kuud lisatakse koolituslepingutele automaatselt ning j\u00e4rgmine arve ilmub meili tavap\u00e4raselt alles siis, kui kogu tasutud periood ja tasuta kuu on m\u00f6\u00f6das.<\/p>\n

Lisaks sellele pakutakse v\u00f5i on pakutud tasulistele entusiastidele:<\/p>\n

    \n
  • Kasvava raamatukogu virtuaalsed treeningud<\/li>\n
  • Reaalajas treening mitu korda n\u00e4dalas<\/li>\n
  • Iseseisev treeningprogramm koduseks treeninguks<\/li>\n
  • V\u00f5imalus laenutada klubi tulematte enda koduseks treeninguks<\/li>\n
  • Tasuta laagrid kohe peale saali avamist<\/li>\n
  • Sel aastal suvevaheaega pole, kuid harjutused j\u00e4tkuvad ilma vaheajata terve suve, kui olukord lubab<\/li>\n
  • V\u00e4rskendus v\u00f5i lisateenused k\u00f5ikide lepingut\u00fc\u00fcpide jaoks:\n
      \n
    • P\u00f5hileping t\u00e4iskasvanutele -> Kuu aega treening\u00f5igust kaalusaali<\/li>\n
    • P\u00f5hileping lastele -> \u00dcks kuu treening\u00f5igus laste v\u00f5istlusmeeskonnale<\/li>\n
    • T\u00e4iskasvanud sportlase leping -> \u00dche kuu treening otse kaalusaalis. Eratund neile, kellel on juba j\u00f5usaalileping.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

      Lastesportlase leping -> Tasuta eratund v\u00f5i tund paariga, olenevalt harrastaja vanusest.<\/p>\n

      \u00c4rge unustage edaspidi meie teateid aktiivselt j\u00e4lgida. Meie k\u00f5ige olulisem teabekanal on teie veebisaidi uudiste rubriik, mida peaksite regulaarselt lugema.<\/p>","protected":false},"excerpt":{"rendered":"

      Loe siit v\u00e4rsket koroonaolukorraga seotud infot Koroonaepideemia on Soomes arenenud faasi, kus piiranguid hakatakse leevendama m\u00e4\u00e4ral, mis on \u00fchiskonna toimimise seisukohalt ohutu ja p\u00f5hjendatud. N\u00e4iteks alates juunist lubatakse kogunemisi maksimaalselt 50 inimesele, avatakse spordirajatised ning koolide koolil\u00e4hedane \u00f5ppet\u00f6\u00f6 j\u00e4tkub 14. mail. F\u00fc\u00fcsilise tegevuse kohta pole v\u00f5imud veel t\u00e4psemaid juhiseid v\u00e4lja andnud, kuid on \u00fctlematagi selge, et...<\/p>","protected":false},"author":7,"featured_media":9692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[7,640,639,641,85,22],"class_list":["post-12324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-taekwondo","tag-taekwondo-espoo","tag-taekwondo-helsinki","tag-taekwondo-vantaa","tag-taekwondourheilijat","tag-tu11"],"yoast_head":"\nTaekwondourheilijoiden tilannekatsaus 11.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/taekwondo-sportlaste-olukorra-ulevaade-11-5\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden tilannekatsaus 11.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 pakub inspireerivat keskkonda taekwondo harjutamiseks igas vanuses ja tasemel, algajatest tippsportlasteni. Treeningud on s\u00fcsteemsed ja treenerid on meie riigi parimad. Alusta taekwondoga kohe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/taekwondo-sportlaste-olukorra-ulevaade-11-5\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=12324\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-11-5\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden tilannekatsaus 11.5. – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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