{"id":12464,"date":"2020-05-18T07:47:02","date_gmt":"2020-05-18T07:47:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12464"},"modified":"2020-05-18T07:47:02","modified_gmt":"2020-05-18T07:47:02","slug":"taekwondo-sportlaste-olukorra-ulevaade-18-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/","title":{"rendered":"Taekwondo sportlaste olukorra \u00fclevaade 18.5."},"content":{"rendered":"

Varsti saame taas "tavatingimustes" treenida! Eelmisel n\u00e4dalal andsime teada, et avame mai kahel viimasel n\u00e4dalal v\u00e4iker\u00fchmatreeninguteks (max 10 inimest) saali, nii et igale r\u00fchmale korraldatakse 1 l\u00e4hitreening ja kaks live treeningut. Kohalikule koolitusele tuli eelnevalt registreeruda. R\u00fchmad on t\u00e4is, aga live-trennid k\u00e4ivad ka sel n\u00e4dalal ja juba \u00f5ige pea saame juba suuremas seltskonnas trenni minna.\u00a0<\/p>\n

Suvine koolituskalender j\u00f5ustub 1. juunil. ja see avaldatakse sel n\u00e4dalal klubi veebisaidil aadressil:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/harjoitusajat\/<\/a><\/p>\n

Lisateavet suviste harjutuste ja treeningute kohta leiate sellest b\u00fcllet\u00e4\u00e4nist. See on osaliselt sama, mis eelmisel n\u00e4dalal, aga kordamine on \u00f5pingute ema.<\/p>\n

Selle n\u00e4dala otsetreeningud<\/h3>\n

Osalemiseks leiate otsetunnid ja lingid:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Kui leht ei n\u00e4ita tunde \u00f5igesti, v\u00e4rskendage seda, vajutades (f5) v\u00f5i oma seadme men\u00fc\u00fcst.<\/p>\n

Otse\u00fclekannete tundidesse ei pea eelnevalt registreeruma, piisab veebilehe kaudu osalemisest. Link juhatab teid teenuse Zoom juurutamise juurde, olenemata sellest, mis seade on. Osalemiseks on vaja kaameraga nutiseadet, n\u00e4iteks arvutit, mobiiltelefoni v\u00f5i tahvelarvutit. Osaleda saab ka ilma oma videota, kuid sel juhul ei saa juhendaja sulle tagasisidet anda.<\/p>\n

Treeneri videol tasub p\u00e4rast trenni algust klikkida, et see oleks sinu ekraanile p\u00fcsivalt aktiivse, s.t suure videona (kinnita video<\/em>). Samuti peaksite oma videos heli v\u00e4lja l\u00fclitama (vaigistama), kuid \u00e4rge unustage seda uuesti sisse l\u00fclitada, kui soovite treeneriga r\u00e4\u00e4kida.<\/p>\n

Pidage meeles, et v\u00f6\u00f6testide jaoks saate koguda treeningum\u00e4rkmeid k\u00f5igist l\u00e4bitud videotreeningutest ja otsetreeningutest. Nooremad harrastajad peavad l\u00e4bitud koolitusele saama vanematelt allkirja. P\u00e4rast avamist saatke oma treeningu sissekanded j\u00f5usaali tagasi.<\/p>\n

Vanusejaotused on orienteeruvad ja osaleda v\u00f5ib igas harjutuses. V\u00e4ikelaste jaoks v\u00f5ivad t\u00e4iskasvanute harjutused tunduda rasked, kuid see ei takista osalemist.<\/p>\n

Nii et saate liituda meie veebisaidi otse\u00fclekandega! sektsioonist<\/p>\n

kolmap\u00e4eval 20.5. 20:00-21:00 \u2013 Liikumiskoolitus ja venitus (k\u00f5ik harrastajad)<\/p>\n

neljap\u00e4eval 21.5. 17:00-17:45 \u2013 lapsed (alla 12-aastased)
\nneljap\u00e4eval 21.5. 18:00-19:00 \u2013 Noored ja t\u00e4iskasvanud + v\u00f5istlusr\u00fchmad (\u00fcle 12-aastased)<\/p>\n

Suvine koolitus<\/h3>\n

Juunis, kui kogunemispiirangud leevenduvad, hakkame j\u00f5usaalis treenima tihedamalt, kuid siiski vajalikke ettevaatusabin\u00f5usid ning kehtivaid piiranguid ja soovitusi arvestades. K\u00f5igile harrastajatele anname protseduuride osas veelgi t\u00e4psemad juhised ning need vaadatakse ka k\u00f5igi j\u00f5usaali r\u00fchmadega \u00fcle.<\/p>\n

Suvel korraldatakse k\u00f5ikidele vanuser\u00fchmadele v\u00e4hemalt kolm treeningut, millest v\u00e4hemalt \u00fcks n\u00e4dalas viiakse l\u00e4bi \u00f5ues.<\/p>\n

Juuni alguse harjutused ja j\u00f5usaalis olemine on planeeritud nii, et \u00fchelgi harjutusel ei tekiks tihedat kontakti ning hoitakse trennis\u00f5pradega enam kui meetrist distantsi. K\u00e4ed pestakse alati enne ja p\u00e4rast harjutusi ning treeningvahendeid kasutatakse v\u00f5imalikult v\u00e4he. Kasutatavad vahendid desinfitseeritakse alati p\u00e4eva l\u00f5pus.Treeningutele ei tohi tulla valudega, seega j\u00e4\u00e4 koju, kui esineb v\u00e4iksemaidki haigusn\u00e4hte. Treeneril on \u00f5igus enda hinnangul koheselt treeningult eemaldada harrastajad, keda ta t\u00f5lgendab haigena.<\/p>\n

Suvine treeningkalender avaldatakse sel n\u00e4dalal klubi kodulehel.<\/p>\n

M\u00c4RGE!<\/strong> K\u00f5igis oma tegevustes v\u00f5tame arvesse ametiasutuste m\u00e4\u00e4rusi ja juhiseid, nii et poliitikad v\u00f5ivad kiiresti muutuda.<\/p>\n

M\u00e4rtsis \u00e4raj\u00e4\u00e4nud v\u00f6\u00f6eksamid tehakse kohe juuni alguses<\/h3>\n

Suur osa m\u00e4rtsikuise v\u00f6\u00f6eksamile kutsutuid j\u00f5udis eksami eest tasuda juba m\u00e4rtsis. Suur t\u00e4nu selle eest! Juuni alguses asenduskatsete korraldamisel on eelisj\u00e4rjekorras juba maksnud entusiastid. Nendele entusiastidele saadetakse kutse eksamile eraldi.<\/p>\n

Korraldame suvel hiljem veel v\u00f6\u00f6testi\u00fcritusi, kuhu kutsutakse n\u00e4iteks usinalt otsetreeningutelt treeningum\u00e4rke kogunud harrastajaid.<\/p>\n

K\u00f5igile m\u00e4rtsis-aprillis treeningu maitse eest maksnutele lisandub kehtivale lepingule tasuta treeningkuu<\/h3>\n

M\u00e4rtsis ja aprillis korraldasime kampaania, mille raames pakkusime k\u00f5igile, kes tasusid j\u00e4rgmise makseperioodi eest tasuta koolituskuud ning kahe koolitusperioodi korraga tasumisel kaks kuud. Saame vaid alandlikult t\u00e4nada teid suure toetuse eest, mida olete klubile keerulises olukorras \u00fcles n\u00e4idanud!<\/p>\n

Tasuta kuud lisatakse koolituslepingutele automaatselt ning j\u00e4rgmine arve ilmub meili tavap\u00e4raselt alles siis, kui kogu tasutud periood ja tasuta kuu on m\u00f6\u00f6das. Nii m\u00f5nigi entusiast, kelle uus makse algas p\u00e4ris aprilli l\u00f5pus, v\u00f5ib olla juba saanud uue arve, kuid tasuta koolituskuu lisandub automaatselt sellele makseperioodile.<\/p>\n

Lisaks sellele pakutakse v\u00f5i on pakutud tasulistele entusiastidele:<\/p>\n

    \n
  • Kasvava raamatukogu virtuaalsed treeningud<\/li>\n
  • Reaalajas treening mitu korda n\u00e4dalas<\/li>\n
  • Iseseisev treeningprogramm koduseks treeninguks<\/li>\n
  • V\u00f5imalus laenutada klubi tulematte enda koduseks treeninguks<\/li>\n
  • Tasuta laagrid kohe peale saali avamist<\/li>\n
  • Sel aastal suvevaheaega pole, kuid harjutused j\u00e4tkuvad ilma vaheajata terve suve, kui olukord lubab<\/li>\n
  • V\u00e4rskendus v\u00f5i lisateenused k\u00f5ikide lepingut\u00fc\u00fcpide jaoks:\n
      \n
    • P\u00f5hileping t\u00e4iskasvanutele -> Kuu aega treening\u00f5igust kaalusaali<\/li>\n
    • P\u00f5hileping lastele -> \u00dcks kuu treening\u00f5igus laste v\u00f5istlusmeeskonnale<\/li>\n
    • T\u00e4iskasvanud sportlase leping -> \u00dche kuu treening otse kaalusaalis. Eratund neile, kellel on juba j\u00f5usaalileping.<\/li>\n
    • Lastesportlase leping -> Tasuta eratund v\u00f5i tund paariga, olenevalt harrastaja vanusest.<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Varsti saame taas "tavatingimustes" treenida! Eelmisel n\u00e4dalal andsime teada, et avame mai kahel viimasel n\u00e4dalal saali v\u00e4iker\u00fchmade treeninguteks (max 10 inimest), nii et igale r\u00fchmale korraldatakse 1 l\u00e4hitreening ja kaks live treeningut. Kohalikule koolitusele tuli eelnevalt registreeruda. R\u00fchmad on t\u00e4is, aga live-trennid k\u00e4ivad ka sel n\u00e4dalal ja juba \u00f5ige pea saame juba suuremas seltskonnas trenni minna. Suvine koolituskalender j\u00f5ustub 1. juunil. ja\u2026<\/p>","protected":false},"author":7,"featured_media":10434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[642,55,8,7],"class_list":["post-12464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-taekwondo","tag-harrastus","tag-helsinki","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden tilannekatsaus 18.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Alusta taekwondoga kohe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/taekwondo-sportlaste-olukorra-ulevaade-18-5\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=12464\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden tilannekatsaus 18.5. – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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