{"id":12569,"date":"2020-05-21T07:34:19","date_gmt":"2020-05-21T07:34:19","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12569"},"modified":"2020-05-22T07:04:36","modified_gmt":"2020-05-22T07:04:36","slug":"suvised-treeninguajad-2","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/kesan-harjoitusajat-2\/","title":{"rendered":"Suvised treeninguajad"},"content":{"rendered":"<p>Suvised praktikaajad on avaldatud <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/harjutamise-ajad\/\">praktikaaegade lehel!<\/a> ja need j\u00f5ustuvad 1. juunil.<\/p>\n<p>Kogunemispiirangute leevendamisel v\u00f5ib 50 inimest naasta suhteliselt tavap\u00e4rastele treeningutele. Muidugi on selge, et k\u00f5ikides tegevustes ja \u00f5ppuste planeerimisel tuleb siiski arvestada ettevaatusabin\u00f5udega. T\u00e4psemad juhised k\u00f5igile harrastajatele avaldame enne suviste treeningute algust ning need vaadatakse ka iga r\u00fchmaga j\u00f5usaalis \u00fcle.&nbsp;<\/p>\n<p>Treeninguid on suvel palju, seega on n\u00fc\u00fcd suurep\u00e4rane v\u00f5imalus tasa teha, kui enda treeningud on kevade l\u00f5pust alla j\u00e4\u00e4nud. N\u00e4iteks on t\u00e4iskasvanutele valida 9 n\u00e4dalase tunni vahel. K\u00f5ige raskemad treenerid kasutavad kindlasti k\u00f5iki treeninguid!<\/p>\n<p>Osa harjutusi tehakse v\u00e4ljas.<\/p>\n<p>Kohtumiseni j\u00f5usaalis!&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Suvised praktikaajad on avaldatud praktikaaegade lehel! ja need j\u00f5ustuvad 1. juunil. Kogunemispiirangute leevendamisel v\u00f5ib 50 inimest naasta suhteliselt tavap\u00e4rastele treeningutele. Muidugi on selge, et k\u00f5ikides tegevustes ja \u00f5ppuste planeerimisel tuleb siiski arvestada ettevaatusabin\u00f5udega. T\u00e4psemad juhised k\u00f5igile harrastajatele avaldame enne suviste treeningute algust ning need vaadatakse ka iga r\u00fchmaga j\u00f5usaalis \u00fcle. Treeningud suvel...<\/p>","protected":false},"author":7,"featured_media":9860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438],"tags":[491,7,639,23,482,22],"class_list":["post-12569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","tag-harjoitusajat","tag-taekwondo","tag-taekwondo-helsinki","tag-taekwondourheilijat-2011","tag-treenit","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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