{"id":12674,"date":"2020-05-28T14:24:20","date_gmt":"2020-05-28T14:24:20","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12674"},"modified":"2020-05-28T14:24:27","modified_gmt":"2020-05-28T14:24:27","slug":"harjutused-jatkuvad-1-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/","title":{"rendered":"Proovid j\u00e4tkuvad 1. juunil."},"content":{"rendered":"<h3>Taekwondoga saab alustada ka suvel<\/h3>\n<p>Covid-19 epideemia on Soomes n\u00e4idanud vaibumise m\u00e4rke ning piiranguid leevendatakse ja kaotatakse j\u00e4rk-j\u00e4rgult. Ka taekwondo sportlased naasevad kohe juuni algusest j\u00f5usaalis korraldatavate treeningute juurde.<\/p>\n<p>Oleme k\u00f5ik \u00fchiselt vastutavad selle eest, et epideemia ei hakkaks Soomes uuesti kiirenema. Ettevaatusabin\u00f5ud ja ootus\u00e4revus on k\u00f5igi j\u00f5usaalis toimuvate treeningute ja tegevuste keskmes.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/et\/covid-19-harjutuste-ohutusjuhised\/\" target=\"_blank\" rel=\"noopener noreferrer\">Loe meetmetest ja koolitusmeetodite muudatustest l\u00e4hemalt &gt;&gt;<\/a><\/p>\n<p>Juba paar kuud oleme treeninud videotreeningu ja otse\u00fclekannete toel. Tore, et saan taas j\u00f5usaalis tegelike harjutustega alustada.<\/p>\n<p>Algajate ja edasij\u00f5udnute r\u00fchmad treenivad suvel samades r\u00fchmades, kuid vanuseklasside jaotus j\u00e4\u00e4b muutumatuks. Treeningud on loodud nii, et uued harrastajad saaksid h\u00f5lpsasti kaasa l\u00fc\u00fca, kuid v\u00e4ljakutsetasand on ka kogenumatele. Lisaks on harrastajatele, kellel on rohkem aega, saadaval mitut t\u00fc\u00fcpi lisakoolitusi.<\/p>\n<h3>Uutele huvilistele:<\/h3>\n<ol>\n<li>Kontrolli oma vanuser\u00fchma treeninguaegu <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/harjutamise-ajad\/\" target=\"_blank\" rel=\"noopener noreferrer\">treeningkalendrist\u00a0<\/a><\/li>\n<li>Paki siseharjutuseks sobivad riided ja veepudel treeningkotti ning suundu v\u00e4lja <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/saal\/\" target=\"_blank\" rel=\"noopener noreferrer\">j\u00f5usaali<\/a>\u00a0<\/li>\n<li>Treener annab sulle t\u00e4itmiseks registreerimisvormi ja praktilised juhised alustamiseks.\u00a0<\/li>\n<li>Tulge oma esimestele treeningutele. Harjutused on koostatud nii, et ka algajad suudavad tempoga sammu pidada.\u00a0<\/li>\n<li>Proovige seda hobi kaks n\u00e4dalat, enne kui otsustate j\u00e4tkata.\u00a0<\/li>\n<\/ol>\n<h3>Vanadele entusiastidele:<\/h3>\n<ul>\n<li>Kontrollige suve <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/harjutamise-ajad\/\" target=\"_blank\" rel=\"noopener noreferrer\">harjutamise ajad.<\/a><\/li>\n<li>Lisaks p\u00f5hitreeningutele valige v\u00e4hemalt oma vanuser\u00fchmale suunatud lisatreening \/ n\u00e4dal. K\u00f5ige raskemad treenerid teevad l\u00e4bi k\u00f5ik v\u00f5imalikud harjutused.\u00a0<\/li>\n<li>V\u00f5ta trenni ka s\u00f5ber kaasa!\u00a0<\/li>\n<li>Kui maksid treeningtasud j\u00f5usaali sulgemise aja eest, saad sel suvel lisateenused tasuta. K\u00fcsi lisainfot oma treenerilt.\u00a0<\/li>\n<li>Pange t\u00e4hele, et osa treeninguid toimuvad suvel v\u00e4ljas\n<ul>\n<li>Laste v\u00e4litreening: kohtumine saali alumises saalis. Varustus vastavalt ilmale. Sa ei pea olema dobok.\u00a0<\/li>\n<li>M\u00e4etreening t\u00e4iskasvanutele: kogunemine Malminkartano j\u00e4\u00e4tmem\u00e4e juures trepi allosas. Jooksmiseks sobiv varustus.\u00a0<\/li>\n<li>Sportlaste v\u00e4litreeningud teatatakse eraldi\u00a0<em>Loid\u00a0<\/em>l\u00e4bi.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1024x768.jpg\" alt=\"\" class=\"wp-image-9866\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-150x113.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Taekwondoga saab alustada ka suvel \u2013 Covid-19 epideemia on Soomes n\u00e4idanud vaibumise m\u00e4rke ning piiranguid hakatakse tasapisi leevendama ja kaotama. Ka taekwondo sportlased naasevad kohe juuni algusest j\u00f5usaalis korraldatavate treeningute juurde. Oleme k\u00f5ik \u00fchiselt vastutavad selle eest, et epideemia Soomes uuesti ei kiireneks. Ettevaatusabin\u00f5ud ja ootus\u00e4revus on k\u00f5igi j\u00f5usaalis toimuvate treeningute ja tegevuste keskmes. Loe meetmete kohta l\u00e4hemalt...<\/p>","protected":false},"author":7,"featured_media":9682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,642,55,640,639,641,85,23,376,22],"class_list":["post-12674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-aloita-taekwondo","tag-harrastus","tag-taekwondo-espoo","tag-taekwondo-helsinki","tag-taekwondo-vantaa","tag-taekwondourheilijat","tag-taekwondourheilijat-2011","tag-takewondo","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitukset jatkuvat 1.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondoa koko kes\u00e4! My\u00f6s kes\u00e4ll\u00e4 voi aloittaa taekwondoharrastuksen, sill\u00e4 treenaamme l\u00e4pi kes\u00e4n. Harjoituksia tarjolla kaikille ik\u00e4ryhmille.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjutused-jatkuvad-1-6\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Harjoitukset jatkuvat 1.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Taekwondo terve suve! Taekwondoga saab alustada ka suvel, sest treenime terve suve. Treeningud on saadaval k\u00f5ikidele vanuser\u00fchmadele.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjutused-jatkuvad-1-6\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=12674\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-05-28T14:24:27+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<!-- article:tag:1 --><meta property=\"article:tag\" content=\"aloita harrastus\"\/>\n","<!-- article:tag:2 --><meta property=\"article:tag\" content=\"aloita taekwondo\"\/>\n","<!-- article:tag:3 --><meta property=\"article:tag\" content=\"harrastus\"\/>\n","<!-- article:tag:4 --><meta property=\"article:tag\" content=\"taekwondo espoo\"\/>\n","<!-- article:tag:5 --><meta property=\"article:tag\" content=\"taekwondo helsinki\"\/>\n","<!-- article:tag:6 --><meta property=\"article:tag\" content=\"taekwondo vantaa\"\/>\n","<!-- article:tag:7 --><meta property=\"article:tag\" content=\"taekwondourheilijat\"\/>\n","<!-- article:tag:8 --><meta property=\"article:tag\" content=\"taekwondourheilijat 2011\"\/>\n","<!-- article:tag:9 --><meta property=\"article:tag\" content=\"takewondo\"\/>\n","<!-- article:tag:10 --><meta property=\"article:tag\" content=\"tu11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-05-28T14:24:20+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-05-28T14:24:27+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta name=\"twitter:description\" content=\"Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg?p=12674\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/12674\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/et\/?p=12674\"\n            ],\n            \"name\": \"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...\",\n            \"description\": \"Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg\",\n            \"identifier\": \"9682-wpsso-schema-1x1\",\n            \"name\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-06-16T07:23:04+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg\",\n            \"identifier\": \"9682-wpsso-schema-4x3\",\n            \"name\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-06-16T07:23:04+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg\",\n            \"identifier\": \"9682-wpsso-schema-16x9\",\n            \"name\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-06-16T07:23:04+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/12674","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/","url":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/et\/?p=12674"],"name":"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...","description":"Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg","identifier":"9682-wpsso-schema-1x1","name":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-06-16T07:23:04+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg","identifier":"9682-wpsso-schema-4x3","name":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-06-16T07:23:04+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg","identifier":"9682-wpsso-schema-16x9","name":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2019-06-16T07:23:04+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/"}]},{"@id":"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/"}]},{"@id":"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/"}]},{"@id":"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/et\/?p=12674",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-21T12:57:56+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/et\/2020\/05\/harjoitukset-jatkuvat-1-6\/",""],["meta","property","og:locale","content","en_US",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...",""],["meta","property","og:description","content","Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.",""],["meta","property","og:updated_time","content","2020-05-28T14:24:27+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","9682","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","et",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:tag","content","aloita harrastus","article:tag:1"],["meta","property","article:tag","content","aloita taekwondo","article:tag:2"],["meta","property","article:tag","content","harrastus","article:tag:3"],["meta","property","article:tag","content","taekwondo espoo","article:tag:4"],["meta","property","article:tag","content","taekwondo helsinki","article:tag:5"],["meta","property","article:tag","content","taekwondo vantaa","article:tag:6"],["meta","property","article:tag","content","taekwondourheilijat","article:tag:7"],["meta","property","article:tag","content","taekwondourheilijat 2011","article:tag:8"],["meta","property","article:tag","content","takewondo","article:tag:9"],["meta","property","article:tag","content","tu11","article:tag:10"],["meta","property","article:published_time","content","2020-05-28T14:24:20+00:00",""],["meta","property","article:modified_time","content","2020-05-28T14:24:27+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...",""],["meta","name","twitter:description","content","Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg?p=12674",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts\/12674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/comments?post=12674"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts\/12674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/media\/9682"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/media?parent=12674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/categories?post=12674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/tags?post=12674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}