{"id":13117,"date":"2020-09-05T17:58:30","date_gmt":"2020-09-05T17:58:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13117"},"modified":"2020-09-05T17:58:38","modified_gmt":"2020-09-05T17:58:38","slug":"poom-kogeb-taekwondo-sportlaste-kroonivat-nadalat","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","title":{"rendered":"Taekwondo sportlaste v\u00f6\u00f6katsen\u00e4dalat kroonis poomiproov"},"content":{"rendered":"

Suurep\u00e4rane tase Poomi eksamil!\u00a0<\/h2>\n

Konalas saime kaasa elada sihikindlale treeningule, kus poomikatses n\u00e4itasid oma oskusi Sara Quinones, Bella Buuri, Victoria Hentunen ja Iines Korhonen. Alla 15-aastastele harrastajatele vastab Poomi auaste DAN-i astmele ehk mustale v\u00f6\u00f6le.<\/p>\n

Sara t\u00e4itis juba 3. Poomi ja teised testijad teevad 1. Poomi. Testip\u00e4ev oli aastatepikkuse sihikindla ja raske t\u00f6\u00f6 kulminatsioon ning katsealused n\u00e4itasid t\u00f5esti, et selle k\u00e4igus on palju \u00f5ppetunde saadud.<\/p>\n

Katse algas hommikul Petteri intensiivse tehnika sektsiooniga, kus vaadati \u00fcle kogu taekwondo tehnikate spekter alates l\u00f6\u00f6kidest kuni k\u00e4etehnikate ja sammudeni. Kiirust oli katsel piisavalt kui ka trialistidel ning isegi pingelised jalal\u00f6\u00f6gid ei k\u00fclmutanud trialiste.<\/p>\n

Peale tehnilist osa demonstreerisid koolitatavad oma teadmisi spordiala kohta teooriatestis ning kogusid samal ajal j\u00f5udu ka p\u00e4rastl\u00f5unaseks maadlusosaks.<\/p>\n

Katse j\u00e4tkus Pauli v\u00f5itlusosaga, kus testijate tehnika rakendamise oskust pandi proovile nii sammuv\u00f5itluse, enesekaitse kui ka taekwondo mat\u0161i n\u00e4ol. L\u00f5pus otsiti kiirust ikka h\u00fcppel\u00f6\u00f6kide ja purustustega.<\/p>\n

P\u00e4eva l\u00f5puks oli Paulil ja Petteril lihtne t\u00f5deda, et esitus oli l\u00e4bi aegade suurep\u00e4rane ja k\u00f5ik testijad olid oma v\u00f6\u00f6 \u00e4ra teeninud. \u00dcks verstapost on n\u00fc\u00fcdseks t\u00e4idetud, kuid ees on veel palju v\u00e4ljakutseid<\/p>\n

Palju \u00f5nne uutele Poomi v\u00e4\u00e4rtustele ja edu edaspidisel treeningul!<\/p>\n

\"\"<\/a><\/p>\n

Suurep\u00e4rane tase v\u00f6\u00f6katsetel terve n\u00e4dala jooksul<\/h2>\n

Lisaks Poomi katsetele l\u00e4bisid k\u00f5ik vanuser\u00fchmad peale v\u00e4ikelaste m\u00f6\u00f6dunud n\u00e4dalal Pauli ja Minna valvsa pilgu all veel \u00fche v\u00f6\u00f6katse.<\/p>\n

Teisip\u00e4eval valmisid uued v\u00f6\u00f6v\u00e4\u00e4rtused t\u00e4iskasvanud ja noored kollased ja rohev\u00f6\u00f6d. R\u00fchma tase oli vapustav ja soovitan k\u00f5igil edaspidi aktiivselt osaleda lisaharjutustes nagu amat\u00f6\u00f6rliikumise seeria ja mat\u0161. Intensiivne treening kajastus etteastetes.<\/p>\n

sama v\u00f5ib \u00f6elda kolmap\u00e4evase paremate laste ja neljap\u00e4evase paremate noorte ja t\u00e4iskasvanute testi kohta. Baastase oli k\u00fcll k\u00f5rge, kuid silma paista said need, kes on spordiala aspektidesse aktiivselt peale baastreeningu s\u00fcvenenud.<\/p>\n

Reedel sai Minna k\u00e4tte kollaste ja roheliste paelte r\u00fchmad. J\u00e4llegi olid esitused suurep\u00e4rased, kuigi liikumisjadades oli v\u00e4ikest sagimist. Tuleb vaid vapralt osaleda teisip\u00e4evasel isetegevusliku liikumise seeriatreeningul, kus tegeletakse aktiivselt poomsatega.<\/p>\n

\u00d5nnitleme k\u00f5iki uue v\u00f6\u00f6astme puhul!<\/p>\n

\"\"<\/a> \"\"<\/a> \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Suurep\u00e4rane tase Poomi eksamil! Konalas saime olla tunnistajaks sihikindla treeningu tulemustele, kui poomiproovis n\u00e4itasid oma oskusi Sara Quinones, Bella Buuri, Victoria Hentunen ja Iines Korhonen. Alla 15-aastastele harrastajatele vastab Poomi auaste DAN-i astmele ehk mustale v\u00f6\u00f6le. Sara t\u00e4itis juba 3. poomi ja teised testijad v\u00f5tavad 1. poomi. Testip\u00e4ev oli aastatepikkuse sihikindla ja raske t\u00f6\u00f6 kulminatsioon ning katsealused n\u00e4itasid t\u00f5esti, et...<\/p>","protected":false},"author":7,"featured_media":13124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nPoom-koe kruunasi Taekwondourheilijoiden vy\u00f6koeviikon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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