{"id":13534,"date":"2020-12-14T12:57:00","date_gmt":"2020-12-14T12:57:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13534"},"modified":"2020-12-14T12:58:39","modified_gmt":"2020-12-14T12:58:39","slug":"jouluvaheaeg-ja-joulukoolitus","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/12\/joulutauko-ja-joulunajan-harjoittelu\/","title":{"rendered":"J\u00f5uluvaheaeg ja j\u00f5ulukoolitus"},"content":{"rendered":"<p>Taekwondo sportlaste s\u00fcgishooaeg on l\u00f5ppemas. Viimased paar n\u00e4dalat on koronaolukorra t\u00f5ttu tulnud treenida erandlike graafikutega, ent entusiastid on kiirete muutustega kohanenud ja eelk\u00f5ige j\u00e4rginud hoolikalt ohutusjuhiseid. Suur t\u00e4nu selle eest!<\/p>\n<p>Harjutused on vaheajal <strong>19.12.2020-6.1.2021<\/strong>. Laup\u00e4eval 19.12. seega rohkem koolitusi ei korraldata.<\/p>\n<p>J\u00f5ulun\u00e4dal on rahulikult v\u00f5etud, kuid aastavahetuse paiku korraldame entusiastlikele koolitajatele tegevusi:<\/p>\n<ul>\n<li><strong>K 30.12.<\/strong>\n<ul>\n<li>Live treening lastele 17:00-17:45<\/li>\n<li>Otsetreening noortele ja t\u00e4iskasvanutele 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>laup\u00e4eval 2.1. <\/strong>\n<ul>\n<li>Treening j\u00f5usaalis, 4-9 aastased 12:00-13:00<\/li>\n<li>Treening j\u00f5usaalis, 10-15 aastased 13.30-14.30<\/li>\n<li>Treening j\u00f5usaalis, +15 a 15:00-16:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>E 4.1. <\/strong>\n<ul>\n<li>Live treening lastele 17:00-17:45<\/li>\n<li>Live treening, fitness ring ja venitus 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>teisip\u00e4eval 5.1. <\/strong>\n<ul>\n<li>Harjutus j\u00f5usaalis 7-12 aastastele 17.00-18.00<\/li>\n<li>Treening j\u00f5usaalis +13 a 18:30-19:30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Sama j\u00e4rgitakse k\u00f5igis j\u00f5uluperioodil tehtavates harjutustes <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/covid-19-harjutuste-ohutusjuhised\/\" target=\"_blank\" rel=\"noopener noreferrer\">korona juhised<\/a> nagu hooaja l\u00f5pp. Kui koroonaolukord seda n\u00f5uab, saab j\u00f5usaali harjutused \u00e4ra j\u00e4tta v\u00f5i veebis \u00fcle viia.<\/p>\n<p>Kevadkoolitus algab neljap\u00e4eval <strong>7.1. <\/strong>Kevadine treeningukava avaldatakse enne j\u00f5ule meie kodulehel.<\/p>\n<p>Samuti j\u00e4i meelde v\u00f5imalustega kurssi viia <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/12\/harjutusprogramm-pohiseisundi-ja-omaduste-iseseisvaks-harjutamiseks\/\" target=\"_blank\" rel=\"noopener noreferrer\">harjutada iseseisvalt<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo sportlaste s\u00fcgishooaeg on l\u00f5ppemas. Viimased paar n\u00e4dalat on koronaolukorra t\u00f5ttu tulnud treenida erandlike graafikutega, ent entusiastid on kiirete muutustega kohanenud ning eelk\u00f5ige j\u00e4rginud hoolikalt ohutusjuhiseid. Suur t\u00e4nu selle eest! Proovid on vaheajal 19. detsembrist 2020 kuni 6. jaanuarini 2021. Laup\u00e4eval 19.12. seega rohkem koolitusi ei korraldata. J\u00f5ulun\u00e4dal v\u00f5etakse rahulikult, kuid aastavahetuse paiku korraldame entusiastlikele koolitajatele ettev\u00f5tmise: K 30.12. Lapsed otsetreeningul...<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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