{"id":13763,"date":"2021-03-07T17:47:17","date_gmt":"2021-03-07T17:47:17","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13763"},"modified":"2021-03-14T18:53:37","modified_gmt":"2021-03-14T18:53:37","slug":"muutused-treeningus-8-3-14-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/03\/muutokset-harjoittelussa-8-3-14-3\/","title":{"rendered":"Muudatused treeningutes 8.3.-14.3."},"content":{"rendered":"<p>Suur ait\u00e4h k\u00f5igile eelmisel n\u00e4dalal juhiste j\u00e4rgimise eest! Meie eesm\u00e4rk on j\u00e4tkuvalt kanda vastutust nii viirustevastases v\u00f5itluses kui ka eelk\u00f5ige noorte vanuser\u00fchmade liikumis- ja sporditegevuse korraldajana. T\u00e4psed juhised ja nende j\u00e4rgimine on selles t\u00f6\u00f6s kesksel kohal.<\/p>\n<p>AVI j\u00e4i kindlaks oma otsusele, mille kohaselt v\u00f5ivad eraspordirajatisi kasutada ka \u00fcle 12-aastased inimesed, kui seal ei viibi korraga \u00fcle k\u00fcmne inimese ja ohutuskaugusi saab reaalselt hoida.<\/p>\n<p>Seni j\u00e4tkame treeninguid eelmise n\u00e4dalaga sama graafikuga. Suurimad muudatused meie juhistes on j\u00e4rgmised:<\/p>\n<ul>\n<li>Samuti n\u00f5uame k\u00f5ikidelt \u00fcle 7-aastastelt harrastajatelt treeningu ajal n\u00e4omaski kasutamist<\/li>\n<li>\u00dcle 12-aastased registreeruvad koolitusele meie kodulehel oleva broneerimiss\u00fcsteemi abil<\/li>\n<\/ul>\n<p>Pange t\u00e4hele, et olukord v\u00f5ib kiiresti muutuda. J\u00e4tkame teavitamist kodulehe, e-posti ja Whatsapi infogrupi kaudu.<\/p>\n<h2>N\u00e4omask on treeningul kohustuslik \u00fcle 7-aastastele<\/h2>\n<p>Samuti n\u00f5uame k\u00f5ikidelt \u00fcle 7-aastastelt harrastajatelt treeningu ajal n\u00e4omaski kasutamist. Isikud, kellel on maski kandmine terviseprobleemidega, on selle kandmisest vabastatud.<\/p>\n<p>Maske vajame j\u00e4rgmistel p\u00f5hjustel:<\/p>\n<ul>\n<li>\u00dcha p\u00f5hjalikumaid t\u00f5endeid on saadud maskide kasutamise kohta enda ja teiste kaitsmiseks viiruse \u00f5hu kaudu levimisel<\/li>\n<li>Mutatsiooniviirus levib t\u00f5husalt ka laste ja noorte seas<\/li>\n<li>Soovime kasutada k\u00f5iki v\u00f5imalikke vahendeid, et treeningud saaksid l\u00e4hin\u00e4dalatel turvaliselt silmast silma \u00f5petamises j\u00e4tkuda&nbsp;<\/li>\n<\/ul>\n<p>M\u00f5istame, et maski kasutamine v\u00f5ib treeningu ajal tunduda keeruline, eriti v\u00e4iksematele lastele. Kuid n\u00e4iteks poomikatses osalenud noored kandsid maski kogu viis tundi kestnud karmi katse ajal.<\/p>\n<p>Lisav\u00e4ljakutsena v\u00f5ib v\u00f5tta maski kasutamist, mis tegelikult suurendab treeningu aeroobset koormust. Samuti arvestame olukorraga, planeerides harjutused tavap\u00e4rasest kergemaks ja nii, et neis oleks rohkem pause.<\/p>\n<p>Lastega harjutatakse maskide \u00f5iget kasutamist harjutuse alguses.<\/p>\n<h2>\u00dcle 12-aastased registreeruvad koolitusele eraldi registreerimiss\u00fcsteemi kaudu<\/h2>\n<p>\u00dcle 12-aastased peavad koolitusele registreeruma eraldi registreerimiss\u00fcsteemi kaudu:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/et\/varaa-tuntisi\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/varaa-tuntisi\/<\/a><\/p>\n<p>Harjutused broneeritakse kalendrist. Kui \u00f5ppusel on juba k\u00fcmme broneeringut, siis selles enam osaleda ei saa. Broneeri tund ainult siis, kui oled oma osalemises kindel ja t\u00fchista broneering \u00f5igeaegselt, kui ei saa kohale tulla.<\/p>\n<h2>Pange t\u00e4hele ka j\u00e4rgmist.<\/h2>\n<ul>\n<li>Eestkostjad ei saa endiselt saali harjutusi vaatama tulla<\/li>\n<li>Harjutuste ajal kontakti ei v\u00f5eta ja kogu harjutuse v\u00e4ltel hoitakse 2-meetrist ohutuskaugust<\/li>\n<li>Ohutusjuhiste j\u00e4rgimine on k\u00f5ikide harrastajate ja treenerite kohustus:\n<ul>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/et\/covid-19-harjutuste-ohutusjuhised\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Vaata k\u00f5iki Helsingis kehtivaid piiranguid ja soovitusi:\n<ul>\n<li><a href=\"https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ait\u00e4h k\u00f5igile juhiste j\u00e4rgimise eest!<\/p>","protected":false},"excerpt":{"rendered":"<p>Suur ait\u00e4h k\u00f5igile eelmisel n\u00e4dalal juhiste j\u00e4rgimise eest! Meie eesm\u00e4rk on j\u00e4tkuvalt kanda vastutust nii viirustevastases v\u00f5itluses kui ka eelk\u00f5ige noorte vanuser\u00fchmade liikumis- ja sporditegevuse korraldajana. T\u00e4psed juhised ja nende j\u00e4rgimine on selles t\u00f6\u00f6s kesksel kohal. AVI j\u00e4i kindlaks oma otsusele, mille kohaselt v\u00f5ivad eraspordirajatisi kasutada ka \u00fcle 12-aastased inimesed, kui seal ei viibi korraga \u00fcle k\u00fcmne inimese ja ohutuskaugused...<\/p>","protected":false},"author":7,"featured_media":13734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutokset harjoittelussa 8.3.-14.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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