{"id":13785,"date":"2021-03-14T19:29:02","date_gmt":"2021-03-14T19:29:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13785"},"modified":"2021-03-14T19:29:17","modified_gmt":"2021-03-14T19:29:17","slug":"harjutus-15-3-lukake-edasi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/03\/harjoittelu-15-3-eteenpain\/","title":{"rendered":"Harjutus 15.3. ees"},"content":{"rendered":"<p>K\u00f5igepealt suur ait\u00e4h k\u00f5igile juhiste t\u00e4pse ja vastutustundliku j\u00e4rgimise eest! Treeninguid on suudetud ohutult j\u00e4tkata maskide ja ohutusintervallidega.<\/p>\n<p>Arusaadavalt h\u00e4irib n\u00e4os olev mask aeg-ajalt ja tore oleks sellest hoo sisse saada, aga m\u00f5nda aega tuleb siiski j\u00e4tkata praeguse mudeliga. Koos saame hakkama!\u00a0<\/p>\n<h2>Juhendites olulisi muudatusi pole<\/h2>\n<p>Juhised j\u00e4\u00e4vad samaks, mis eelmisel n\u00e4dalal:<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"0RpaSWBtZ2\"><a href=\"https:\/\/tu11.fi\/taekwondo\/et\/covid-19-harjutuste-ohutusjuhised\/\">COVID-19 OHUTUSJUHISED HARJUTUSTE KOHTA<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;COVID-19 OHUTUSJUHISED HARJUTUSTEKS&quot; \u2014 Taekwondo sportlased 2011 | Taekwondo | Helsingi | Espoo | Vantaa\" src=\"https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/embed\/#?secret=wfzwUoNwHr#?secret=0RpaSWBtZ2\" data-secret=\"0RpaSWBtZ2\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>P\u00f6\u00f6rake erilist t\u00e4helepanu:<\/strong><\/p>\n<ul>\n<li>K\u00f5ik \u00fcle 7-aastased kannavad maski ka treeningute ajal\u00a0<\/li>\n<li>Eestkostjad ei tohi treeningu ajal saali siseneda<\/li>\n<li>\u00dcle 12-aastased (s\u00fcndinud 2007 ja varem) peavad harjutustele registreeruma eraldi veebilehe kaudu.\u00a0<\/li>\n<li>Olukord v\u00f5ib kiiresti muutuda, seega j\u00e4lgige t\u00e4helepanelikult meie uudistekanaleid ja uudiseid<\/li>\n<li>\u00c4rge unustage aktiivselt osaleda igan\u00e4dalastel otsetreeningutel\u00a0\u00a0<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>K\u00f5igepealt suur ait\u00e4h k\u00f5igile juhiste t\u00e4pse ja vastutustundliku j\u00e4rgimise eest! Treeninguid on suudetud ohutult j\u00e4tkata maskide ja ohutusintervallidega. Arusaadavalt h\u00e4irib n\u00e4os olev mask sind aeg-ajalt ja sellest oleks tore hoo sisse saada, aga m\u00f5nda aega tuleb siiski j\u00e4tkata praeguse mudeliga. Koos saame hakkama! Juhendis olulisi muudatusi pole Juhised j\u00e4\u00e4vad samaks, mis eelmisel n\u00e4dalal: COVID-19 OHUTUSJUHISED HARJUTUSTE KOHTA P\u00f6\u00f6rake erilist t\u00e4helepanu:\u2026<\/p>","protected":false},"author":7,"featured_media":13735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 15.3. eteenp\u00e4in - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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