{"id":13898,"date":"2021-04-12T05:39:52","date_gmt":"2021-04-12T05:39:52","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13898"},"modified":"2021-04-12T06:53:03","modified_gmt":"2021-04-12T06:53:03","slug":"kasutage-lukustuse-ajal-koolitusvoimalusi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/04\/hyodynna-harjoittelumahdollisuudet-sulun-aikana\/","title":{"rendered":"Kasutage sulgemise ajal koolitusv\u00f5imalusi!"},"content":{"rendered":"

L\u00f5una-Soome AVI j\u00e4tkas eraspordirajatiste sulgemise poliitikat aprilli l\u00f5puni. 2008. aastal ja hiljem s\u00fcndinutel on endiselt lubatud j\u00f5usaalis treenimist j\u00e4tkata, kuid vanemad treenivad kaugjuhtimisega. Vajadusel kontrollige oma treeninguaegu:<\/p>\n

HARJUTAMISAJAD<\/a><\/p>\n

T\u00e4name teid k\u00f5iki paindlikkuse ja toetuse eest muutuvates treeningtingimustes!<\/p>\n

Live treeningv\u00f5istlus<\/h2>\n

Esmasp\u00e4evast neljap\u00e4evani korraldatakse igal \u00f5htul Zoomis juhendatud otsetreeningud. Harjutused on m\u00f5eldud \u00fcle 12-aastastele harrastajatele, kuid osaleda v\u00f5ivad ka nooremad.<\/p>\n

Enim live-treeningutel osalenuid v\u00f5idab vahvaid auhindu, mida pakub v\u00e4lja j\u00f5usaaliga seoses tegutsev varustuspood Pro Dobok.<\/p>\n

    \n
  1. 100\u20ac kinkekaart<\/li>\n
  2. 50\u20ac kinkekaart<\/li>\n
  3. 25\u20ac kinkekaart<\/li>\n<\/ol>\n

    Treenerid tulevad osalejatele j\u00e4rele treeningu ajal, seega \u00e4rge unustage treeningul osaledes kirjutada oma \u00f5ige nimi.<\/p>\n

    LIVE TREENINGUD<\/a><\/p>\n

    Igap\u00e4evased kiired treeningud ja live treeningud<\/h2>\n

    Avaldame uue p\u00e4eva kiirtreeningu pea igal argip\u00e4eval kell 15.00 oma kodulehel, Facebookis ja YouTube kanalil. Kiirtreeningud on ligikaudu 10-minutilised treeningud, mida saab teha igal ajal ja igal pool. Treeningud sobivad nii algajatele kui ka asjatundjatele.<\/p>\n

    Enim kiirustrenni tegijatele on \u00fcllatusauhinnad. Entusiastid teatavad sulu j\u00e4rel, kui palju kiireid treeninguid nad tegid. Kiirtreeningutel osalemiseks tuleb valmistuda tunnistama, vastates paarile lihtsale k\u00fcsimusele treeningute teemade kohta.<\/p>\n

    Lisaks sellele j\u00e4tkame oma kodulehel virtuaalse koolituspanga koostamist.<\/p>\n

    VIRTUAALSED TUNNID<\/a><\/p>\n

    Broneerige eratund v\u00f5i saal enda tarbeks<\/h2>\n

    Vastavalt AVI otsusele on saal suletud. Pere\u00fcrituste puhul aga keeld ei kehti. Pindala 1 saate reserveerida oma samas leibkonnas elava pere kasutusse, kui teie perel on kehtiv praktikaleping 2007. aastal v\u00f5i varem s\u00fcndinud isiku kohta. Saate broneerida kaks tundi j\u00e4rjest, kuid ainult korra n\u00e4dalas. Broneeritavad tunnid kontrollitakse s\u00fcsteemis. 1. alale p\u00e4\u00e4seb l\u00e4bi HAC koridori ukse.<\/p>\n

    V\u00f5imalik korraldada ka eratunde<\/strong>. Broneerige eratunnid, leppides treeneriga tunni kokku, ja seej\u00e4rel broneerige j\u00f5usaal enda kasutamiseks.<\/p>\n

    Privaatsete broneeringute ajal on varustuse kasutamine lubatud, kuid palume meeles pidada, et koolituse l\u00f5pus tuleb need desinfitseerida.<\/p>\n

    M\u00e4rge! alla 18-aastastel peab kaasas olema vastutav eestkostja.<\/p>\n

    RESERVEERIMISEKS<\/a><\/p>\n

    AVI juhised<\/strong><\/p>\n

    ”Tila voidaan vuokrata yksityis- ja perhe-el\u00e4m\u00e4n piiriin kuuluvaa yksityist\u00e4 k\u00e4ytt\u00f6\u00e4 varten. Sellaista k\u00e4ytt\u00f6\u00e4 on esimerkiksi tilan k\u00e4ytt\u00e4minen syntym\u00e4p\u00e4iv\u00e4juhlien tai h\u00e4iden j\u00e4rjest\u00e4miseen. Yksityis- ja perhe-el\u00e4m\u00e4n piiriin ei esimerkiksi kuulu urheilujoukkueen harjoitukset tai kuntosalin k\u00e4ytt\u00f6 toisilleen ennest\u00e4\u00e4n tuntemattomien henkil\u00f6iden kanssa, vaikka tilan olisi vuokrannut yksityinen henkil\u00f6.<\/p>\n

    Piirkondlik ametiasutus ei saa t\u00e4pselt m\u00e4\u00e4ratleda maksimaalset lubatud t\u00f6\u00f6tajate arvu. Pinna rentinud eraisik v\u00f5ib soovi korral ruumile kaasa v\u00f5tta personaaltreeneri v\u00f5i muu era\u00f5petaja. Sellist tegevust ei saa aga soovitada, kuna tarbetu l\u00e4hikontakti v\u00e4ltimine on nakkusohu v\u00e4hendamiseks oluline."<\/p>\n

    V\u00f5istlusgruppidele korraldame \u00f5ues treenimise v\u00f5imalusi, aga ka iseseisvat treeningut eraldi meie juhendist.<\/p>","protected":false},"excerpt":{"rendered":"

    L\u00f5una-Soome AVI j\u00e4tkas eraspordirajatiste sulgemise poliitikat aprilli l\u00f5puni. 2008. aastal ja hiljem s\u00fcndinutel on endiselt lubatud j\u00f5usaalis treenimist j\u00e4tkata, kuid vanemad treenivad kaugjuhtimisega. Palun kontrollige vajadusel oma treeninguaegu: TREENINGAJAD T\u00e4name teid k\u00f5iki paindlikkuse ja toe eest keset muutuvaid treeningtingimusi! Live-treeningu v\u00f5istlus Giidiga otsetreeningud toimuvad Zoomis igal \u00f5htul esmasp\u00e4evast neljap\u00e4evani. Harjutused on m\u00f5eldud \u00fcle 12-aastastele harrastajatele...<\/p>","protected":false},"author":7,"featured_media":13899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nHy\u00f6dynn\u00e4 harjoittelumahdollisuudet sulun aikana! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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