{"id":15068,"date":"2021-11-17T16:50:11","date_gmt":"2021-11-17T16:50:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=15068"},"modified":"2021-11-18T13:32:30","modified_gmt":"2021-11-18T13:32:30","slug":"arisarja-meistrivoistlused-18-21-11-seixal-portugali-keel","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","title":{"rendered":"Euroopa meistriv\u00f5istlused \u00e4risarjades 18.-21.11., Seixal, Portugal"},"content":{"rendered":"

\u00c4risarjade EM-v\u00f5istlused peetakse Portugalis <\/code>Seixalis 18.-21.11. Taekwondo sportlasi esindavad Christian Kamphuis, Aino Kortelainen ja Sofia Sarala. Christian osaleb t\u00e4iskasvanute vabatehnikasarjas ja U30 r\u00fchma sarjas. Aino osaleb kadettide t\u00fcdrukute individuaalsarjas ja kadettide t\u00fcdrukute r\u00fchmasarjas koos Sofia Sarala ja Airada Heikkil\u00e4ga (Kuopio). Sofia osaleb koos Lassi Kaasineniga (Herttoniemi) ka kadettide paarism\u00e4ngusarjas.<\/p>\n

Oma s\u00f5nadega<\/h4>\n

Prestii\u017ese v\u00f5istluskoha saavutamine n\u00f5uab palju t\u00f6\u00f6d ja pealehakkamist. Kui palju sa igan\u00e4dalaselt treenid?<\/strong><\/p>\n

Aino:<\/strong> Treeningu maht varieerub s\u00f5ltuvalt sellest, millistele funktsioonidele ja valdkondadele keskendun. N\u00fc\u00fcd, kus v\u00f5istluseks ettevalmistus k\u00e4ib, on treeningute maht v\u00e4iksem, kuna tegelen ainult sporditrenniga. Suvel ja varas\u00fcgisel, kui pingutus oli k\u00f5ige raskem, k\u00f5ikusid kogused 15-20 tundi n\u00e4dalas.\u00a0\u00a0<\/p>\n

Sophia:<\/strong> Ka treeningute maht on minu jaoks erinev, olenevalt sellest, kui tihedad m\u00e4ngud on. Suvel on n\u00e4dalas umbes 10 tundi treeninguid ja n\u00fc\u00fcd v\u00e4hem, kui v\u00f5istlused tulemas. Enne m\u00e4nge teeme ainult sporditrenni. Keha tuleb hoida m\u00e4ngudeks valmis ja energiline. Viimane n\u00e4dal on t\u00f5esti kerge.<\/p>\n

Kristlane:<\/strong> T\u00e4na treenin n\u00e4dalas v\u00e4hem kui n\u00e4iteks paar aastat tagasi. \u00dcritan veelgi rohkem keskenduda kvaliteedile ja sellele, et ka taastuksin paremini. Iga n\u00e4dal on kooli erineva ajakava t\u00f5ttu veidi erinev. Tavaline n\u00e4dal sisaldab tavaliselt umbes 2x n\u00e4dalas poomisaagimist, 1-2x trikitamist, 3-4x n\u00e4dalas iseloomulikku treeningut (kiiruse, j\u00f5u ja liikuvuse harjutused). \u00dcritan nendel p\u00e4evadel v\u00f5tta 1-2 p\u00e4eva t\u00e4ielikku puhkust n\u00e4dalas. Nooremana suutsin ka suurematest treeningutest taastuda.<\/p>\n

Kui palju sa ise treenid ja mida?<\/strong><\/p>\n

Sophia:<\/strong> Palju oleneb sellest, kas juhendatud treeningud sobivad selleks, mida lihvida tahan v\u00f5i eelistan treenida iseseisvalt. Kui sihid k\u00f5rgele, pead palju ise \u00e4ra tegema.<\/p>\n

Aino:<\/strong> Ma teen umbes poole ise. Hetkel teen enamasti ise iseloomulikke treeninguid ja osa sporditreeningutest ka. Paar korda n\u00e4dalas k\u00e4in treeneriga asjad \u00fcle ja t\u00f6\u00f6tame erinevate oskuste kallal. Muidu ise.<\/p>\n

Kristlane:<\/strong> 90% enamasti treenin \u00fcksi. Praktikas treenin ainult poomsae trennis grupiga. P\u00fcsitreenerit mul hetkel ei ole, kuid vastutan enda treeningute eest ise. \u00d5nneks saan palju abi oma trennikaaslastelt ja vahel ka v\u00e4listreeneritelt! Mulle meeldib \u00fcksi treenida, sest saan rahus keskenduda oma asjadele. See on ka k\u00f5ikuvate graafikute t\u00f5ttu praktilisem.<\/p>\n

Sul on treeningul suurep\u00e4rane suhtumine, mis aitab sul \u00fchest treeningust teise j\u00e4tkata?<\/strong><\/p>\n

Aino:<\/strong> Seda on t\u00f5esti raske kirjeldada. Eesm\u00e4rgid on k\u00f5rged ja nende saavutamiseks on vaja sisemist motivatsiooni. Ma tahan teada saada, mida ma saan teha parimal viisil. Eesm\u00e4rgina motiveerib see palju.<\/p>\n

Sophia:<\/strong> Me liigume samadel radadel. Tuleb leida sisemine motivatsioon. Kui v\u00f5istlused l\u00e4henevad, keskendud neile t\u00e4ielikult ja p\u00fc\u00fcad n\u00e4idata endast parimat versiooni. L\u00e4hen \u00fche v\u00f5istluse korraga ja p\u00f6\u00f6ran kogu oma t\u00e4helepanu j\u00e4rgmisele sooritusse.<\/p>\n

Kristlane:<\/strong> Ma v\u00e4ga naudin enesearengu protsessi, olenemata teemast! Minu arvates peaks trennis k\u00e4imine p\u00f5him\u00f5tteliselt enamuse ajast l\u00f5bus olema. Samuti on motiveeriv m\u00e4rgata, kuidas areng aastast aastasse toimub.<\/p>\n

Aino ja Sofia, juhendate ka taekwondo sportlasi lastele m\u00f5eldud treeningutel. Kuidas on karmil tasemel v\u00f5istluskogemus treeningu juhendamisel kasuks tulnud?<\/strong><\/p>\n

Sophia:<\/strong> Teame tehnikaid juba v\u00e4ga h\u00e4sti ja oleme saanud oma treeneritelt palju kvaliteetset tagasisidet, nii et saame jagada oma n\u00e4pun\u00e4iteid ja teadmisi. Oleme ise \u00f5ppinud, milline on hea ja julgustav tagasiside.<\/p>\n

Aino:<\/strong> Meil on kogemus, mida n\u00f5utakse. Treenisime juba lapsena palju, seega teame, missuguseid treeninguid on vaja ja oleme saanud mudelit ka enda treeneritelt n\u00e4ha. Siiski peame meeles pidama, et k\u00f5ik on erinevad ja me ei saa lihtsalt eeldada, mida vajame, v\u00f5i teha alati t\u00e4pselt samamoodi. \u00a0<\/p>\n

Millised viimase hetke v\u00f5istluseks valmistumise rutiinid teil on?<\/strong><\/p>\n

Aino:<\/strong> Peate hoolitsema p\u00f5hit\u00f5dede eest, isegi kui olete n\u00e4rvis ja teile ei meeldi hommikus\u00f6\u00f6k. P\u00fc\u00fcan rahulikult \u00e4rgata ja r\u00e4\u00e4kida asjadest, mis l\u00f5\u00f5gastavad ja aitavad. Soojendused on t\u00e4nap\u00e4eval peaaegu samad. Esmalt natuke jalga l\u00f6\u00f6mist ja siis natuke raskem spordispetsiifilist treeningut. Kui ma ootan enda esitust, siis ma ei vaata \u00fcldse ei vastaseid ega nende skoori. Kui v\u00f5istlusel on rohkem kui \u00fcks ring, siis ma ei vaata ka enda edetabelit.<\/p>\n

Sophia:<\/strong> Mul ei ole eriti kindlat rutiini. P\u00fc\u00fcan leida \u00f5ige enesetunde ja hinnata, mida mu keha t\u00e4na vajab. Siiski teen ma alati \u00fchte asja. Vahetult enne oma korda proovin v\u00f5istlusmati nurgal l\u00f5dvestuda ja hetkeks silmad kinni pigistada, et leida \u00f5iget sorti fookus.<\/p>\n

Kristlane:<\/strong> Viimasel n\u00e4dalal enne m\u00e4nge puhkan oluliselt rohkem kui tavaliselt. \u00dcritan v\u00f5imalikult kaua hoida oma m\u00f5tteid muudel asjadel peale m\u00e4ngude. \u00dcritan palju magada ja h\u00e4sti s\u00fc\u00fca.<\/p>\n

Viska parimad n\u00e4pun\u00e4ited v\u00f5istluspinge maandamiseks v\u00f5istlema hakkavatele entusiastidele<\/strong>?<\/strong><\/p>\n

Sophia:<\/strong> Oleneb muidugi inimesest endast, mis aitab iga\u00fchel v\u00f5istluspinget maandada. Minu jaoks on oluline see hetk enne oma korda ja \u00fcldse rahunemine. V\u00f5istlustel on lihtne olla \u00fcleenergiline ja pinges. Teadlik l\u00f5\u00f5gastus teeb enesetunde paremaks.<\/p>\n

Aino:<\/strong> Iga\u00fcks on t\u00f5esti erinev. Ma ise olen alati n\u00e4rvis. Siiski tuleb meeles pidada, et erutumine on loomulik ja seda ei pea kartma. Sa harjud sellega. V\u00f5istlusp\u00e4eval on hea p\u00fc\u00fcda keskenduda iseendale, mitte anal\u00fc\u00fcsida ega v\u00f5rrelda. \u00c4ra vaata teistele otsa ega anna pingele lisaenergiat.<\/p>\n

Kristlane:<\/strong> Soovitan enne v\u00f5istlusp\u00e4evi k\u00f5ik muu toreda \u00e4ra teha. M\u00f5tteid on hea mujal hoida, et end enne v\u00f5istlusp\u00e4eva vaimselt \u00e4ra ei kurna. V\u00f5istlusp\u00e4eval endal p\u00fc\u00fcan s\u00e4ilitada huumorimeelt, et see ei tunduks liiga reaalne. Ka muusika kuulamine aitab sageli l\u00f5\u00f5gastuda v\u00f5i end v\u00e4lja ps\u00fchhitada, olenevalt enesetundest ja tujuga v\u00f5istlusele p\u00e4\u00e4seda. V\u00f5istlemine on l\u00f5bus ja p\u00f5nevus on ka l\u00f5bus, kui \u00f5pid seda kontrollima! Proovige nautida v\u00f5idus\u00f5idu tunnet!<\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo sportlasi esindavad Christian Kamphuis, Aino Kortelainen ja Sofia Sarala<\/p>","protected":false},"author":2,"featured_media":15073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-15068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nLiikesarjojen EM-kisat 18.-21.11., Seixal, Portugali - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/arisarja-meistrivoistlused-18-21-11-seixal-portugali-keel\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 pakub inspireerivat keskkonda taekwondo harjutamiseks igas vanuses ja tasemel, algajatest tippsportlasteni. Treeningud on s\u00fcsteemsed ja treenerid on meie riigi parimad. Alusta taekwondoga kohe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/arisarja-meistrivoistlused-18-21-11-seixal-portugali-keel\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=15068\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2021-11-18T13:32:30+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg?p=15068\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n {\n \"@id\": \"#sso\/knowledge-graph\/sports-team\/15068\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"SportsTeam\",\n \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\",\n \"sameAs\": [\n \"https:\/\/tu11.fi\/taekwondo\/et\/?p=15068\"\n ],\n \"name\": \"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...\",\n \"alternateName\": \"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali – Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"description\": \"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n \"image\": [\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg#sso\/image-object\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg#sso\/image-object\"\n }\n ]\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\",\n \"identifier\": \"14771-wpsso-schema-1x1\",\n \"name\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-1200\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-width-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Width\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"#sso\/qv-height-px-1200\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"1200\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg\",\n \"identifier\": \"15073-wpsso-schema-4x3\",\n \"name\": \"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2021-11-17T16:21:54+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-900\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-900\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"900\"\n },\n {\n \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg#sso\/image-object\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg\",\n \"identifier\": \"15073-wpsso-schema-16x9\",\n \"name\": \"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa...\",\n \"alternateName\": \"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n \"description\": \"No Description.\",\n \"encodingFormat\": \"image\/jpeg\",\n \"uploadDate\": \"2021-11-17T16:21:54+00:00\",\n \"width\": [\n {\n \"@id\": \"#sso\/qv-width-px-1200\"\n }\n ],\n \"height\": [\n {\n \"@id\": \"#sso\/qv-height-px-675\"\n }\n ]\n },\n {\n \"@id\": \"#sso\/qv-height-px-675\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"QuantitativeValue\",\n \"name\": \"Height\",\n \"unitText\": \"px\",\n \"unitCode\": \"E37\",\n \"value\": \"675\"\n },\n {\n \"@id\": \"\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/#sso\/breadcrumb.list\/etusivu\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/etusivu\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\"\n }\n ]\n },\n {\n \"@id\": \"\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/#sso\/breadcrumb.list\/yleinen\",\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"BreadcrumbList\",\n \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\",\n \"itemListElement\": [\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 1,\n \"name\": \"Home\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 2,\n \"name\": \"Blog\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 3,\n \"name\": \"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/yleinen\/\"\n },\n {\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"ListItem\",\n \"position\": 4,\n \"name\": \"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali...\",\n \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/\"\n }\n ]\n }\n ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/15068","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","url":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/et\/?p=15068"],"name":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...","alternateName":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali – Taekwondourheilijat 2011 | Taekwondoa parhaassa...","description":"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg","identifier":"14771-wpsso-schema-1x1","name":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x900-cropped.jpg","identifier":"15073-wpsso-schema-4x3","name":"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2021-11-17T16:21:54+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x675-cropped.jpg","identifier":"15073-wpsso-schema-16x9","name":"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"IMG_20211111_123547_892 – Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2021-11-17T16:21:54+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/"}]},{"@id":"\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/et\/?p=15068",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-19T02:31:34+00:00",""],["meta","property","og:type","content","website",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/et\/2021\/11\/liikesarjojen-em-kisat-18-21-11-seixal-portugali\/",""],["meta","property","og:locale","content","en_US",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2021-11-18T13:32:30+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","15073","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","et",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:reading_mins","content","4",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Liikesarjojen EM-kisat 18.-21.11., Seixal, Portugali –...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg?p=15068",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_20211111_123547_892-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts\/15068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/comments?post=15068"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts\/15068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/media\/15073"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/media?parent=15068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/categories?post=15068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/tags?post=15068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}