{"id":16122,"date":"2022-05-25T10:30:46","date_gmt":"2022-05-25T10:30:46","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=16122"},"modified":"2022-05-25T10:37:21","modified_gmt":"2022-05-25T10:37:21","slug":"juuni-katsepaevad","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2022\/05\/testipaivat-kesakuussa\/","title":{"rendered":"Testimise kuup\u00e4evad juunis"},"content":{"rendered":"<p>Taekwondo sportlased alustavad koost\u00f6\u00f6s Wondoga sportlaste testimist. Anal\u00fc\u00fcsid tehakse kas \u00fchel (alla 17-aastased) v\u00f5i kahel (\u00fcle 17-aastased) p\u00e4eval. Aasta jooksul tehakse anal\u00fc\u00fcse 3 korda. Kevadhooaja l\u00f5pus, s\u00fcgishooaja alguses ja s\u00fcgishooaja l\u00f5pus. Igale testitavale avatakse digitaalne testikaart, mida hakatakse kasutama edaspidi.<br \/><br \/>Kuigi testid on m\u00f5eldud sportlastele, saavad testide abil oma f\u00fc\u00fcsiliste omaduste arengut j\u00e4lgida ka teised harrastajad.<\/p>\n<p>K\u00f5iki testitakse j\u00e4rgmiste tegurite suhtes:<\/p>\n<h4>Vastupidavus<\/h4>\n<p><em><strong>Piiksu test<\/strong><\/em><\/p>\n<p>Test tehakse j\u00f5usaalis paljajalu taekwondo matil.<\/p>\n<h4>Kiirus<\/h4>\n<p><em><strong>\u00dchtlane pikkus<\/strong><\/em><\/p>\n<p><em><strong>Leevendush\u00fcpe<\/strong><\/em><\/p>\n<p>Test tehakse paljajalu taekwondo matil ja anal\u00fc\u00fcsitakse kaameraga.<\/p>\n<h4>Liikuvus<\/h4>\n<p><em><strong>Hip Flexion (sirge pahkluu) R<\/strong><\/em><\/p>\n<p><em><strong>Hip Flexion (sirge pahkluu) L<\/strong><\/em><\/p>\n<p><em><strong>Puusaliigese r\u00f6\u00f6vimine R<\/strong><\/em><\/p>\n<p><em><strong>Puusaliigese r\u00f6\u00f6vimine L<\/strong><\/em><\/p>\n<p><em><strong>Puusa v\u00e4line p\u00f6\u00f6rlemine R<\/strong><\/em><\/p>\n<p><em><strong>Puusa v\u00e4line p\u00f6\u00f6rlemine L<\/strong><\/em><\/p>\n<p><em><strong>Puusa sisemine p\u00f6\u00f6rlemine R<\/strong><\/em><\/p>\n<p><em><strong>Puusa sisemine p\u00f6\u00f6rlemine L<br \/><\/strong><\/em><\/p>\n<p>Katse tehakse T3 m\u00f5\u00f5teseadmega<\/p>\n<p>\u00a0<\/p>\n<p>Lisaks testitakse t\u00e4iskasvanuid:<\/p>\n<h4>J\u00f5ud<\/h4>\n<p><em><strong>Pink maksimum<\/strong><\/em><\/p>\n<p><em><strong>K\u00fckk max<\/strong><\/em><\/p>\n<p><em><strong>Paralleelne veoj\u00f5u maksimum<\/strong><\/em><\/p>\n<p>Testid tehakse aadressil Punttisali.com.\u00a0<\/p>\n<h2>Katsep\u00e4evad<\/h2>\n<p>Katsed viiakse l\u00e4bi kolmap\u00e4eval 8.6. ja teisip\u00e4eval 14.6. T\u00e4iskasvanutel testitakse erinevatel p\u00e4evadel j\u00f5udu ja vastupidavust. Juuniorid ja nooremad testitakse \u00fchel p\u00e4eval. Testi aeg on 12.00-15.00. Katsed toimuvad TL\u00dc aulas, Ristipellontie 1A.<br \/><br \/>Kaasa v\u00f5tta sisespordiriided ja veepudel. T\u00f5stmiseks sobivad kingad ka t\u00e4iskasvanutele.<\/p>\n<h3>Testhinnad<\/h3>\n<p>Alla 17-aastased v\u00f5istlusleping (1 p\u00e4ev) 20 \u20ac<br \/>Alla 17, v\u00f5istluslepinguta (1 p\u00e4ev) 35 \u20ac<br \/>\u00dcle 17 a, v\u00f5istlusleping (2 p\u00e4eva) 30 \u20ac<br \/>\u00dcle 17 a, konkursileping puudub (2 p\u00e4eva) 50\u20ac<\/p>\n<p>Testide eest esitatakse arve hiljem.<\/p>\n<h3>Registreeru siin:<\/h3>\n<p>Kui te ei ole TU11 liige, siis registreerudes n\u00f5ustun, et leht t\u00f6\u00f6tleb minu andmeid <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/gdpr\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/gdpr\/<\/a> vastavalt kirjeldusele ja volitan TU11 testi hinna eest arve esitama.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16123-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"16123\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/et\/wp-json\/wp\/v2\/posts\/16122#wpcf7-f16123-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktivorm\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/et\/wp-json\/wp\/v2\/posts\/16122#wpcf7-f16123-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16123\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16123-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Sinu nimi<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" required aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Meil<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" required aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p>Telefoninumber<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-192\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-192\" \/><\/span>\n<\/p>\n<p>Wondo sportlased sisestavad oma koduaadressi:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"text-321\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"text-321\" \/><\/span>\n<\/p>\n<p>Wondo alla 18-aastastel sportlastel peab olema eestkostja, kes elab samal aadressil:<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-413\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"textarea-413\"><\/textarea><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"radio-703\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"radio-703\" value=\"Yksi p\u00e4iv\u00e4 8.6. (alle 17-vuotiaat)\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">\u00dcks p\u00e4ev 8.6. (alla 17-aastane)<\/span><\/label><\/span><span class=\"wpcf7-list-item\"><label><input type=\"radio\" name=\"radio-703\" value=\"Yksi p\u00e4iv\u00e4 14.6. (alle 17-vuotiaat)\" \/><span class=\"wpcf7-list-item-label\">\u00dchel p\u00e4eval 14.6. (alla 17-aastane)<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"radio-703\" value=\"Kaksi p\u00e4iv\u00e4\u00e4 (yli 17-vuotiaat)\" \/><span class=\"wpcf7-list-item-label\">Kaks p\u00e4eva (\u00fcle 17-aastased)<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>V\u00f5istlusmeeskonna liige<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"radio-13\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"radio-13\" value=\"Kyll\u00e4\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Jah<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"radio-13\" value=\"Ei\" \/><span class=\"wpcf7-list-item-label\">Ei<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>Vormi saates n\u00f5ustun, et minu andmeid s\u00e4ilitatakse klienditeeninduss\u00fcsteemis ja\/v\u00f5i kliendiregistris ning neid kasutatakse minuga suhtlemiseks ja kliendisuhte haldamiseks. Rohkem infot https:\/\/tu11.fi\/taekwondo\/gdpr\/\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"saada\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"et\"\/><\/form>\n<\/div>\n\n<h3><br \/>Loe teema kohta l\u00e4hemalt:<\/h3>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/01\/10517\/\" target=\"_blank\" rel=\"noopener\">Sportlase neli v\u00f5tmeomadust ja nende arengu p\u00f5hijooned treenerit\u00f6\u00f6s&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/10harrastajan-yksinkertainen-ja-joustava-punttiohjelma\/\">Lihtne ja paindlik l\u00f6\u00f6giprogramm taekwondo entusiastile&gt;&gt;<\/a><\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/12\/harjutusprogramm-pohiseisundi-ja-omaduste-iseseisvaks-harjutamiseks\/\">Harjutusprogramm p\u00f5hiseisundi ja -omaduste iseseisvaks treenimiseks&gt;&gt;<\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo sportlased alustavad koost\u00f6\u00f6s Wondoga sportlaste testimist. Anal\u00fc\u00fcsid tehakse kas \u00fchel (alla 17-aastased) v\u00f5i kahel (\u00fcle 17-aastased) p\u00e4eval. Aasta jooksul tehakse anal\u00fc\u00fcse 3 korda. Kevadhooaja l\u00f5pus, s\u00fcgishooaja alguses ja s\u00fcgishooaja l\u00f5pus. Igale testitavale avatakse digitaalne testikaart, mida hakatakse kasutama edaspidi. Kuigi testid on m\u00f5eldud sportlastele, saavad testide abil oma f\u00fc\u00fcsiliste omaduste arengut j\u00e4lgida ka teised harrastajad. K\u00f5ik on testitud...<\/p>","protected":false},"author":2,"featured_media":12931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-16122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testip\u00e4iv\u00e4t kes\u00e4kuussa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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