{"id":1758,"date":"2012-09-22T13:11:28","date_gmt":"2012-09-22T13:11:28","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1758"},"modified":"2012-11-30T12:08:58","modified_gmt":"2012-11-30T12:08:58","slug":"koigile-kattesaadav-tipptreener","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2012\/09\/huippuvalmennus-kaikkien-ulottuville\/","title":{"rendered":"K\u00f5igile k\u00e4ttesaadav tippkoolitus"},"content":{"rendered":"<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/juho_tychagi.jpg\"><img decoding=\"async\" class=\"size-thumbnail wp-image-299 alignleft\" title=\"Taekwondo | Mat\u0161, v\u00f5istlus, treening | Helsingi, Espoo, Vantaa\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/juho_tychagi-150x150.jpg\" alt=\"Taekwondo | Mat\u0161, v\u00f5istlus, treening | Helsingi, Espoo, Vantaa\" width=\"150\" height=\"150\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/juho_tychagi-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/juho_tychagi-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Umbes n\u00e4dal tagasi <a href=\"http:\/\/www.suomentaekwondoliitto.fi\/?x103997=587447\" target=\"_blank\">Soome taekwondo liit<\/a> otsustas treenerikeskused septembri algusest tagasiulatuvalt sulgeda. Kuigi olukord tuli veidi ootamatult, on tegevust j\u00e4tkamise plaanid j\u00f5udsalt edenenud. \u00dchingu toetatud v\u00f5istlustreeningu l\u00f5ppemine Helsingis annab taekwondo sportlastele uue v\u00f5imaluse jagada taekwondo tipp\u00f5pet k\u00f5igi taekwondo harrastajatega, olenemata nende koduklubist. Esmasp\u00e4evast (24.09.2012) algavad k\u00f5ikide klubide f\u00e4nnidele mat\u0161i- ja liikumissarja treeningud vanade harjutusaegadega, kuid uue s\u00fcsteemiga. Eesm\u00e4rk on jagada spordiala tipptaset nii algajatele v\u00f5istlejatele kui ka maailma tippu p\u00fcrgijatele.<\/p>\n<h4>Taekwondo mat\u0161 teemade kaupa<\/h4>\n<p>Et erinevates klubides erinevate treeningprogrammidega treenivad sportlased saaksid taekwondo sportlaste mat\u0161treeningutest rohkem kasu, on edaspidi treeningp\u00e4evad temaatilised. Nii on individuaalseid treeningprogramme lihtsam kvaliteetsetesse \u00fchistreeningutesse sobitada. Samal ajal teavad juhuslikud k\u00fclastajad, mida iga p\u00e4ev oodata.<\/p>\n<p>Esmasp\u00e4eviti on r\u00f5hk tehnikal ja taktikal, kolmap\u00e4evane treening keskendub paarisharjutustele, neljap\u00e4eval on sparringutreeningud ning reedel tehnika ja spordif\u00fc\u00fcsika. V\u00f5ite leida ka teema <a title=\"Taekwondo | Mat\u0161i v\u00f5istlusgrupp\" href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/harjoitusryhmat\/kilparyhmat\/ottelun-kilparyhma\/\">v\u00f5istlusmeeskonna grupipildilt<\/a>. M\u00e4nguharjutusele on oodatud k\u00f5ik taekwondo m\u00e4ngijad, kellel on v\u00e4hemalt 7. kup v\u00f6\u00f6aste ja kes investeerivad oma mat\u0161ioskuste arendamisse. Koolituste hinnad leiate <a title=\"Hinnakiri\" href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/hinnasto\/\">Hinnakirjast<\/a>.<\/p>\n<h4>Nad vastutavad TU11 m\u00e4ngugrupi juhendamise eest<\/h4>\n<p>- Mitmekordne taekwondo EM-i medalimees Teemu Heino<br \/>\n\u2013 Euroopa edetabeli 1. ja neljakordne ETU A-klassi v\u00f5itja Juho Kostiainen<br \/>\n- Kahekordne ol\u00fcmpiatreener ja Soome spordianal\u00fc\u00fcsi pioneer Kim Sinisalo<br \/>\n- Ol\u00fcmpiakoondise f\u00fcsioterapeut Juho Ranta, erivastutusega lihaste hoolduse ja hooldusharjutuste eest<br \/>\n\u2013 Sampo Pajulampi, Koolitaja ja Projekt 2012 grupi koordinaator<br \/>\n\u2013 Soome meister ja aktiivne v\u00f5istleja Pauli Raivio<\/p>\n<h2>Liikumissarja r\u00fchm j\u00e4tkab ka Taekwondo sportlaste saalis<\/h2>\n<p>\u00c4risarja v\u00f5istlejad saavad j\u00e4tkuvalt kvaliteetset \u00f5petust TU11 j\u00f5usaalis. R\u00fchma treeneriks on nii liikumissarja kui mat\u0161i Soome meister ja \u00fcleriigiliselt hinnatud \u00f5petaja Petteri Kauppinen. Petteri on jaotanud treeningu neljaks alaks (l\u00f6\u00f6gid, k\u00e4tetehnikad, asendid &amp; liikumine ja terviku teostamine), mida s\u00fcsteemselt harjutades saab j\u00e4rjest paremaid tulemusi.<\/p>\n<p>Olenemata koduklubist on \u00e4risarja v\u00f5istlusgruppi oodatud k\u00f5ik taekwondo m\u00e4ngijad, kellel on v\u00e4hemalt 6. karikav\u00f6\u00f6 aste ja kes tunnevad juba oma liiga l\u00e4bi ja l\u00f5hki.<\/p>\n<h2>Tere tulemast sportima!<\/h2>","protected":false},"excerpt":{"rendered":"<p>Umbes n\u00e4dal tagasi otsustas Soome taekwondo liit treenerikeskused tagasiulatuvalt septembri algusest sulgeda. Kuigi olukord tuli veidi \u00fcllatusena, on tegevust j\u00e4tkamise plaanid j\u00f5udsalt edenenud. Assotsiatsiooni toetatud v\u00f5istlustreeningu l\u00f5ppemine Helsingis annab taekwondo sportlastele uue v\u00f5imaluse jagada taekwondo tipp\u00f5pet k\u00f5igi taekwondo harrastajatega, olenemata nende koduklubist. Esmasp\u00e4evast (24.09.2012) algavad k\u00f5ikide klubide f\u00e4nnidele mat\u0161i- ja liikumissarja treeningud vanade harjutusaegadega, kuid uue s\u00fcsteemiga. Idee on\u2026<\/p>","protected":false},"author":1,"featured_media":103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo | Ottelu, Pumse, Valmennus | Helsinki, Espoo, Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondo | Helsinki, Espoo, Vantaa Huippuvalmennusta Taekwondourheilijoiden salilla kaikille harrastajille seuraan katsomatta! 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