{"id":2241,"date":"2012-12-02T22:04:43","date_gmt":"2012-12-02T22:04:43","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=2241"},"modified":"2013-10-28T13:19:29","modified_gmt":"2013-10-28T13:19:29","slug":"hea-tuju-matsilaagris","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2012\/12\/otteluleirilla-hyva-meininki\/","title":{"rendered":"Hea tuju mat\u0161ilaagris"},"content":{"rendered":"

\"Taekwondo<\/h2>\n

Taekwondo mat\u0161 pakub huvi igas vanuses<\/a><\/h3>\n

Detsembri esimesel p\u00e4eval k\u00e4is taekwondo sportlaste j\u00f5usaalis sagimine, kui mat\u0161itreeningul higistas kolm ja pool tundi 28 entusiastlikku taekwondohuvilist igast vanuse- ja kogemusspektrist.<\/p>\n

P\u00e4iv\u00e4n teema oli et\u00e4isyydet taekwondo-ottelussa. Ensimm\u00e4isess\u00e4 harjoituksessa k\u00e4ytiin eri et\u00e4isyydet taktisesta n\u00e4k\u00f6kulmasta – mit\u00e4 asioita tulee huomioida hy\u00f6kk\u00e4ysottelun ja puolustusottelun et\u00e4isyyksiss\u00e4. Toisessa harjoituksessa k\u00e4ytiin l\u00e4pi tekniikoiden erilaisia et\u00e4isyyksi\u00e4 pitkist\u00e4 ”runneri-hy\u00f6kk\u00e4yksist\u00e4” clinch-et\u00e4isyyksien tekniikkaan. Kolmansissa treeneiss\u00e4 em. asioita sovellettiin.<\/p>\n

P\u00e4ev oli juhendajate seisukohalt t\u00e4nuv\u00e4\u00e4rne ning laagrilistelt saadud vahetu tagasiside toetas seda t\u00e4helepanekut m\u00f5nusalt. Ait\u00e4h k\u00f5igile laagrilistele! Nendel lehtedel antakse teada 2013. aasta alguse s\u00fcndmustest, seega tasub aeg-ajalt tagasi vaadata.<\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo mat\u0161id pakuvad huvi igas vanuses inimestele. Detsembri esimesel p\u00e4eval oli taekwondo sportlaste saalis vilgas tegevus, kui kolm ja pool tundi higistasid 28 entusiastlikku taekwondohuvilist igast vanusest ja kogemuste spektrist. mat\u0161i treening. P\u00e4eva teemaks olid distantsid taekwondo mat\u0161is. Esimesel treeningul kasutati taktikalisest vaatenurgast erinevaid distantse - mida tuleks r\u00fcnde- ja kaitsemat\u0161i distantsidel arvestada. Teises harjutuses vaadati \u00fcle tehnikate erinevad distantsid...<\/p>","protected":false},"author":1,"featured_media":2242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTaekwondo | Taekwondourheilijat | Helsinki,Espoo,Vantaa | Otteluleiri<\/title>\n<meta name=\"description\" content=\"Taekwondo | Urheiluun ja kilpailemiseen keskittyv\u00e4 taekwondourheilijat 2011 ja j\u00e4rjest\u00e4\u00e4 kilpataekwondoon keskittyvi\u00e4 kaikille avoimia leirityksi\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/et\/2012\/12\/hea-tuju-matsilaagris\/\" \/>\n<script 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