{"id":25957,"date":"2023-03-21T15:59:04","date_gmt":"2023-03-21T15:59:04","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=25957"},"modified":"2023-03-21T16:09:47","modified_gmt":"2023-03-21T16:09:47","slug":"kaitseteibid-ja-toed","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2023\/03\/suojia-teippeja-ja-tukia\/","title":{"rendered":"Kaaned, teibid ja toed"},"content":{"rendered":"

Raske treening n\u00f5uab t\u00e4iendavat kaitset. Siin on m\u00f5ned tooten\u00e4pun\u00e4ited, mille olen suunatud rahvusmeeskonna tasemel sportlastele.<\/p>\n

Kaitsed<\/h3>\n

S\u00e4\u00e4rtele ja alla k\u00e4tele tuleks panna sokilaadsed kaitsmed, mida saab eraldi tellida, saates meili info@prodobok.fi<\/a><\/p>\n

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\"\"<\/p>\n

Seej\u00e4rel pange midagi stabiilsemat, pange punkrid pihku https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&language=en<\/a><\/p>\n

\"\"<\/p>\n

Ja jalgade jaoks kas Ikara kergemad v\u00f5i SMAI raskemad kaitsed. SMAI kaitseid saab tellida ka posti teel info@prodobok.fi<\/a>, aga Ikarat saad veebipoest https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/<\/a><\/p>\n

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Saate selle oma k\u00e4tesse panna vask,<\/a> kott-,<\/a> v\u00f5i poksikindad.<\/a> N\u00e4ited Staadionilt, aga tasub \u00fcle vaadata nt. XXL,<\/a>\u00a0Eelarvesport<\/a> v\u00f5i Tokmanni<\/a> valikud, viimases nt. kenad roosad Everlastid.<\/a> Kinnastes peaksite eelistama 10 untsi. v\u00f5i heledamad kindad.<\/p>\n

\"\"<\/p>\n

P\u00f5lvedele ja k\u00fc\u00fcnarnukkidele on hea hankida tugev kaitse, \u00f5hemad<\/a> v\u00f5i paksem<\/a>. N\u00e4ited j\u00e4llegi staadionilt, aga neid saab ka mujalt.<\/p>\n

Lindid<\/h3>\n

Igap\u00e4evaseks teipimiseks tuleks kasutada odavat teipi. Biltema teip on igap\u00e4evaste vajaduste jaoks piisavalt hea.<\/a><\/p>\n

V\u00f5istlustel tuleks eelistada kvaliteeti, n\u00e4iteks Leukotape p\u00f5hisporditeip on hea. Lihtsama valiku leiate Rehbandist<\/a>. Eelistada tuleks ca 3,5 sentimeetrit laiust (ka 3,75 v\u00f5i 3,8 cm), sest seda on lihtne k\u00e4sitseda ja see annab siiski tugeva teibimise.<\/p>\n

Kasutage Leukoplast Fixomull v\u00f5i odavam eelpakkimise teip<\/a> mis on seet\u00f5ttu praktikas sageli \u00f5huke superlon.<\/p>\n

Laagrites peaks olema ideaalne side ja tugiside ja loomulikult plaastrid. Apteegist leiab, aga kokkuhoidlik vaatab ka v\u00e4lja prismadest<\/a> ja Citymarketid<\/a> alumised korrused. Lidli veekindel plaaster on kokkuhoidva sportlase s\u00f5ber, kuigi mitte alati saadaval. Turgudelt tasuks kaasa haarata ka kiirjahutuskotte, enda j\u00f5usaalis saab kasutada suhkrumaisi ja pipra kotte, mille pakid kilekotti, kleebid kinni ja paned s\u00fcgavk\u00fclma.<\/p>\n

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Toetab<\/h3>\n

Toetuste pealt kokku hoida ei tasu. V\u00f5i Rehband<\/a> on ka hea l\u00e4htepunkt Staadionilt<\/a>. Kui tahad teibi alla vaid kergeid neopreenkaitsmeid, siis tasub vaadata odavamaid, lihtsalt turuv\u00e4rk sobib. Kui probleem on t\u00f5esti m\u00e4rkimisv\u00e4\u00e4rne, tuleks alati toetada p\u00e4deva f\u00fcsioterapeudiga. Matti Kauppinen on parim, kuigi mitte k\u00f5ige odavam variant.<\/a><\/p>\n

Hooldus<\/h3>\n

K\u00f5igi varjupaikade parim hooldus on ventilatsioon. Isegi transport tuleks l\u00e4bi viia veebikotis. Thrifty teeb v\u00e4ikseid riidest kotte asjade panemiseks silikoonist kassiliiv<\/a>, imavad need seadmest niiskust. Olemas on ka n\u00e4iteks deodorandi kotid<\/a> ja pihustid<\/a>. Kuid need ei asenda kuivatamist ja ventilatsiooni.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Raske treening n\u00f5uab t\u00e4iendavat kaitset. Siin on m\u00f5ned tooten\u00e4pun\u00e4ited, mille olen suunatud rahvusmeeskonna tasemel sportlastele. Kaitsed Jalgadele ja k\u00e4tele tuleks alla panna sukalaadsed kaitsed, mida saab eraldi tellida, saates meili aadressile info@prodobok.fi kas Ikara tulemasinad v\u00f5i SMAI raskemad kilbid. SMAI kaitseid saab tellida ka posti teel aadressil info@prodobok.fi, Ikarat aga saad veebipoest https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026<\/p>","protected":false},"author":2,"featured_media":25962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"\nSuojia, teippej\u00e4 ja tukia - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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