{"id":26563,"date":"2023-04-20T08:55:50","date_gmt":"2023-04-20T08:55:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26563"},"modified":"2023-06-06T08:23:10","modified_gmt":"2023-06-06T08:23:10","slug":"suvised-treeninguajad-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2023\/04\/kesan-harjoitusajat-3\/","title":{"rendered":"Suvised treeninguajad"},"content":{"rendered":"<h4>Suvetundide kehtivus<\/h4>\n<p>Suvised treeninguajad algavad 1. juunil 2023 ja s\u00fcgisesed treeninguajad hakkavad kehtima 14. augustil. Suvine hoolduspaus on kaks n\u00e4dalat 17. kuni 30. juulini. ja selle ajal \u00f5ppusi ei korraldata. Juunikuu jooksul tehakse j\u00f5usaalis p\u00e4evasel ajal hooldus- ja koristust\u00f6id ning j\u00f5usaalis saab viibida vaid luba k\u00fcsides. <a href=\"https:\/\/www.punttisali.com\" target=\"_blank\" rel=\"noopener\">Punttisali.com<\/a> t\u00f6\u00f6tab normaalselt aastaringselt.<\/p>\n<h4>Treeningud suvel<\/h4>\n<p>Suvel harrastusringid treenivad tavaliselt 2 korda n\u00e4dalas. See lisatakse uue harjutusena <a href=\"https:\/\/www.punttisali.com\" target=\"_blank\" rel=\"noopener\">Punttisali.com<\/a>- \u00fcle 16-aastastele m\u00f5eldud l\u00f6\u00f6gitreeningu v\u00f5imalused. Treeningu ajal on TU11 treenerid abiks j\u00f5utreeningul taekwondo vaatenurgast. Lisaks teeb tagasitulekut t\u00e4iskasvanute amat\u00f6\u00f6rmat\u0161. Lastele toimuvad amat\u00f6\u00f6r- ja v\u00f5istlusv\u00f5istlused terve suve.\u00a0<\/p>\n<h4>Suvelaagrid<\/h4>\n<p>Suvelaagreid korraldatakse j\u00e4rgmiselt:<\/p>\n<ol>\n<li>laager <strong>5.-9.6.<\/strong><\/li>\n<li>laager <strong>12.-16.6.<\/strong><\/li>\n<li>laager <strong>7.-9.8.<br \/><\/strong><\/li>\n<\/ol>\n<p>Loe rohkem: <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/2023\/03urheilijoiden-kesaleirit-2023\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/2023\/03\/taekwondourheilijoiden-kesaleirit-2023\/<\/a><\/p>\n<h4>Suvised treeninguajad<\/h4>\n\n\n\n<amp-carousel type=\"carousel\" height=\"1250\" layout=\"fixed-height\" lightbox=\"\">\n  <amp-img width=\"1196\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu maanantai\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/05\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_ma.png\"><\/amp-img>\n\n  <amp-img width=\"724\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu tiistai\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/05\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_ti.png\"><\/amp-img>\n\n  <amp-img width=\"960\" height=\"1250\" \"=\"\" alt=\"Taekwondo harjoitusaikataulu keskiviikko\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/05\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_ke.png\"><\/amp-img>\n\n  <amp-img width=\"1197\" height=\"1250\" \"=\"\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_to-1.png\"><\/amp-img>\n\n\n  <amp-img width=\"724\" height=\"1250\" \"=\"\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/05\/TU11-harjoitusaikataulu-Kesa_2023_pohja_ma_4_V2_pe.png\"><\/amp-img>\n\n<\/amp-carousel>\n\n\n\n<h4>Lapsed 3-6 aastat<\/h4>\n<p>E 18.00-19.00<\/p>\n<h4>Lapsed 7-9 aastat<\/h4>\n<h5>Rudimendid<\/h5>\n<p>E 17.00-18.00<\/p>\n<p>K 18:00-19:00<\/p>\n<h5>Edasij\u00f5udnutele ja edasij\u00f5udnutele<\/h5>\n<p>E 17.00-18.00<\/p>\n<p>K 18:00-19:00<\/p>\n<h4>Lapsed 10-12 aastat<\/h4>\n<h5>Rudimendid<\/h5>\n<p>T 17.00-18.00<\/p>\n<p>K 17.00-18.00<\/p>\n<h5>Edasij\u00f5udnutele ja edasij\u00f5udnutele<\/h5>\n<p>T 18.00-19.00<\/p>\n<p>K 17:00-18:00<\/p>\n<h4>Noored vanuses 13-15 aastat<\/h4>\n<p>T 19.00-20.00<\/p>\n<p>neljap\u00e4eval 18.00-19.00<\/p>\n<h4>T\u00e4iskasvanud<\/h4>\n<p>E 20:00-21:00<\/p>\n<p>K 19.00-21.00<\/p>\n<p>K 19.00-21.00<\/p>\n<h4>Amat\u00f6\u00f6ride mat\u0161<\/h4>\n<h5>Noored ja t\u00e4iskasvanud<\/h5>\n<p>E 19:00-20:00<\/p>\n<h5>Lapsed ja kadetid<\/h5>\n<p>E 19:00-20:00<\/p>\n<h4>Meistrite m\u00e4ngud<\/h4>\n<p>K 19.00-21.00<\/p>\n<h4>Mat\u0161\/v\u00f5istlusgrupp<\/h4>\n<h5>Lapsed ja kadetid<\/h5>\n<p>E 19:00-20:00<\/p>\n<p>neljap\u00e4eval 18.00-19.00<\/p>\n<h5>Kadetid, friigid ja t\u00e4iskasvanud<\/h5>\n<p>E 18.00-20.00<\/p>\n<p>T 12.00-14.00 (pealinna koost\u00f6\u00f6)<\/p>\n<p>T 18.00-20.00 (pealinna koost\u00f6\u00f6)<\/p>\n<p>K 19.00-21.00 (pealinna koost\u00f6\u00f6)<\/p>\n<p>N 12.00-14.00 (pealinna koost\u00f6\u00f6)<\/p>\n<p>T0 18.00-20.00 (pealinna koost\u00f6\u00f6)<\/p>\n<p>P 17.00-21.00 vabatreeningud<\/p>\n<h4>\u00c4risari \/ v\u00f5idus\u00f5idugrupp<\/h4>\n<p>E 18.00-20.00<\/p>\n<p>K 17.00-19.00 (vabatreening)<\/p>\n<p>T0 18.00-20.00<\/p>\n<p>P 17.00-21.00 vabatreeningud<\/p>\n<h4>T\u00e4iendavad harjutused<\/h4>\n<p>T 20.00-21.00 Punttisali<\/p>","protected":false},"excerpt":{"rendered":"<p>Suveaegade kehtivus Suvised treeninguajad viiakse \u00fcle 1. juunile 2023 ja s\u00fcgisesed treeninguajad hakkavad kehtima 14. augustil. Suvine hoolduspaus on kaks n\u00e4dalat 17. kuni 30. juulini. ja selle ajal \u00f5ppusi ei korraldata. Juunikuu jooksul tehakse j\u00f5usaalis p\u00e4evasel ajal hooldus- ja koristust\u00f6id ning j\u00f5usaalis saab viibida vaid luba k\u00fcsides. Punttisali.com t\u00f6\u00f6tab tavap\u00e4raselt aastaringselt. Treening suvel Suvel harrastusringid treenivad tavaliselt 2 korda n\u00e4dalas. Uue harjutusena lisa\u2026<\/p>","protected":false},"author":2,"featured_media":26689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-26563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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