{"id":26782,"date":"2023-07-09T10:38:58","date_gmt":"2023-07-09T10:38:58","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26782"},"modified":"2023-08-14T15:12:43","modified_gmt":"2023-08-14T15:12:43","slug":"sugiseste-treeningute-ajad-algavad-15-08-2021","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2023\/07\/syksyn-harjoitusajat-alkavat-15-8-2021\/","title":{"rendered":"S\u00fcgisesed praktikaajad algavad 15. augustil 2023"},"content":{"rendered":"

Liigume s\u00fcgisestele treeningukavadele 15. augustil 2021. Ajakavades on v\u00f5imalikud muudatused.

Harjutuste ajakavades ja r\u00fchmades on m\u00f5ningaid muudatusi. Laster\u00fchmad on n\u00fc\u00fcd vanuse j\u00e4rgi jagatud j\u00e4rgmiselt:<\/p>\n

    \n
  1. 3-4 aastased<\/li>\n
  2. 5-6 aastased<\/li>\n
  3. 7-8 aastased<\/li>\n
  4. 9-10 aastased<\/li>\n
  5. 11-12 aastased<\/li>\n
  6. 13-15 aastased<\/li>\n<\/ol>\n

    K\u00f5ikidel p\u00f5hir\u00fchmadel on 2 omatreeningut ja lisaks neile, v\u00e4lja arvatud 3-6 aastased, \u00fcks \u00fchistreening. Edasij\u00f5udnute ja edasij\u00f5udnute r\u00fchmades treenijad saavad \u00fchistreeningu asemel v\u00f5i lisaks valida kas kehakontrolli, mat\u0161i v\u00f5i liikumisseeria harjutuse (harrastajate r\u00fchmade harjutustest).<\/p>\n

    T\u00e4iskasvanutele toimub kaks amat\u00f6\u00f6rmat\u0161i harjutust, millest \u00fchte juhib Juho Kostiainen. Nendele harjutustele on oodatud k\u00f5ik kollase v\u00f6\u00f6ga t\u00e4iskasvanud. Juho trennis on aga r\u00f5hk arenenud mat\u0161itehnikal.<\/p>\n

    F\u00fc\u00fcsiliste harjutuste arvu on veidi v\u00e4hendatud, kuid tuletame meelde Punttisali.com amat\u00f6\u00f6ride pakkumist:<\/p>\n\n\n\n
    Punttisali.com<\/a> pakub 6-kuulist lepingut k\u00f5igile harrastajatele ja nende pereliikmetele 20\u20ac\/kuus ning v\u00f5istlusmeeskondades treenivatele sportlastele 15\u20ac\/kuus. Telli oma kaart aadressil www.punttisali.com<\/a> ja vali lepinguks "TU11 perekond" v\u00f5i "TU11 sportlane".<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n\n\n\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n<\/amp-img>\n\n<\/amp-img>\n\n<\/amp-carousel>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n\n\n

    P\u00f5hir\u00fchmad<\/h3>\n

    Lapsed vanuses 3-4 aastat<\/h5>\n

    E 18.00-19.00
    K 18:00-19:00<\/p>\n

    Lapsed vanuses 5-6 aastat<\/h5>\n

    T 18.00-19.00
    neljap\u00e4eval 18.00-19.00<\/p>\n

    Lapsed vanuses 7-8 aastat algklassid<\/h5>\n

    E 17.00-18.00
    neljap\u00e4eval 17.00-18.00
    P 18.00-19.00<\/p>\n

    Lapsed vanuses 7-8 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/h5>\n

    E 17.00-18.00
    T 17.00-18.00
    Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/strong>
    E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased
    K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a
    N 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 a
    Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/strong>
    T 19.00-19.30 Liikuvus (+7 a.)<\/p>\n

    Lapsed vanuses 9-10 aastat p\u00f5hikoolis<\/h5>\n

    K 18:00-19:00
    neljap\u00e4eval 17.00-18.00
    P 18.00-19.00<\/p>\n

    Lapsed vanuses 9-10 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/h5>\n

    E 18.00-19.00
    K 19.00-20.00
    Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/strong>
    E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased
    E 18.00-19.00 Trikikool (+10 aastat)
    K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a
    N 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 a
    Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/strong>
    T 19.00-19.30 Liikuvus (+7 a.)<\/p>\n

    Lapsed vanuses 11-12 aastat p\u00f5hikoolis<\/h5>\n

    T 17.00-18.00
    neljap\u00e4eval 17.00-18.00
    P 19:00-20:00<\/p>\n

    Lapsed vanuses 11-12 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/h5>\n

    T 17.00-18.00
    T0 19.00-20.00
    Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/strong>
    E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased
    E 18.00-19.00 Trikikool (+10 aastat)
    K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a
    N 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 a
    Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/strong>
    T 19.00-19.30 Liikuvus (+7 a.)
    P 18.00-19.30 Sporditehnika treening (+12 a.)<\/p>\n

    Lapsed vanuses 13-15 algklassid<\/h5>\n

    T 18.00-19.00
    neljap\u00e4eval 17.00-18.00
    P 17.00-18.00
    E 18.00-19.00 Trikikool (+10 aastat)
    T 18.30-19.30 Poomseklinikka (+14 a.)
    Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/strong>
    T 19.00-19.30 Liikuvus (+7 a.)
    K 19.00-19.30 Core (+ 14 aastat)
    P 18.00-19.30 Sporditehnika treening (+12 a.)<\/p>\n

    Lapsed vanuses 13-15 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/h5>\n

    T 18.00-19.00
    P 17.00-18.00
    Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/strong>
    E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased
    E 18.00-19.00 Trikikool (+10 aastat)
    K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a
    N 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 a
    E 18.00-19.00 Trikikool (+10 aastat)
    T 18.30-19.30 Poomseklinikka (+14 a.)
    Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/strong>
    T 19.00-19.30 Liikuvus (+7 a.)
    K 19.00-19.30 Core (+ 14 aastat)
    N 17.00-18.00 Purustamine (+14 a.)
    P 18.00-19.30 Sporditehnika treening (+12 a.)<\/p>\n

    +16-aastased algklassi\u00f5pilased<\/h5>\n

    E 20:00-21:00
    neljap\u00e4eval 20.00-21.00
    P 19:00-20:00
    Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:
    <\/strong>E 18.00-19.00 Trikikool (+10 aastat)
    T 18.30-19.30 Poomseklinikka (+14 a.)
    T 19.00-19.30 Liikuvus (+7 a.)
    K 19.00-19.30 Core (+ 14 aastat)
    N 17.00-18.00 Purustamine (+14 a.)
    L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud
    K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud
    L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud
    P 18.00-19.30 Sporditehnika treening (+12 a.)<\/p>\n

    J\u00e4tkus +16-aastastele<\/h5>\n

    E 20:00-21:00
    neljap\u00e4eval 20.00-21.00
    P 19:00-20:00
    E 18.00-19.00 Trikikool (+10 aastat)
    T 18.30-19.30 Poomseklinikka (+14 a.)
    T 19.00-19.30 Liikuvus (+7 a.)
    K 19.00-19.30 Core (+ 14 aastat)
    N 17.00-18.00 Purustamine (+14 a.)
    L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud
    K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud
    L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud
    P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/p>\n

    +16 aastased punased ja mustad v\u00f6\u00f6d<\/h5>\n

    T 19.30- (+juhendajad, abiinstruktorid, mustad v\u00f6\u00f6d ja dani eksamite kandidaadid)
    neljap\u00e4eval 19.30-
    P 19:00-20:00
    E 18.00-19.00 Trikikool (+10 aastat)
    T 18.30-19.30 Poomseklinikka (+14 a.)
    T 19.00-19.30 Liikuvus (+7 a.)
    K 19.00-19.30 Core (+ 14 aastat)
    N 17.00-18.00 Purustamine (+14 a.)
    L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud
    K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud
    L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud
    P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/p>\n

    T\u00e4iendavad harjutused<\/h3>\n

    E 18.00-19.00 Trikikool (+10 aastat)
    T 18.30-19.30 Poomseklinikka (+14 a.)
    T 19.00-19.30 Liikuvus (+7 a.)
    K 19.00-19.30 Core (+ 14 aastat)
    P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/p>\n

    Entusiastide v\u00f5idus\u00f5idur\u00fchmad<\/h3>\n

    Mat\u0161 \/ entusiastid \/ 7-16 aastased<\/h5>\n

    E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased
    N 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 a<\/p>\n

    \u00c4risarjad \/ entusiastid \/ 7-16 a<\/h5>\n

    K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<\/p>\n

    \u00c4risarjad \/ harrastajad \/ t\u00e4iskasvanud<\/h5>\n

    L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<\/p>\n

    Mat\u0161 \/ amat\u00f6\u00f6rid \/ t\u00e4iskasvanud<\/h5>\n

    L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud
    K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<\/p>\n

    Purustamine<\/h5>\n

    N 17.00-18.00 Purustamine (+14 a.)<\/p>\n

    M\u00e4ngu v\u00f5istlusgrupid (sportlase kokkulepe)<\/h3>\n

    M\u00e4ngu v\u00f5istlusgrupp vanuses 7-14 aastat (sportlase leping)<\/h5>\n

    E 18.00-19.00
    T 17.00-18.00
    K 18:00-19:00
    neljap\u00e4eval 18.00-19.00<\/p>\n

    V\u00f5istlusr\u00fchm mat\u0161iks, juuniorid ja t\u00e4iskasvanud (sportlase kokkulepe)<\/h5>\n

    E 19:00-21:00
    T 19.00-21.00 (pealinna koost\u00f6\u00f6)
    K 19.00-21.00 (pealinna koost\u00f6\u00f6)
    N 19.00-21.00 (pealinna koost\u00f6\u00f6)
    P 17.00-21.00 vabatreeningud<\/p>\n

    Hommikune treening v\u00f5istlusmeeskondadele (sportlase leping)<\/h5>\n

    T 8.00-9.30 (pealinna piirkonna koost\u00f6\u00f6)
    T 8.00-9.30 (pealinna piirkonna koost\u00f6\u00f6)<\/p>\n

    \u00c4risarja v\u00f5istlusr\u00fchm \/ lapsed (sportlaseleping)<\/h5>\n

    T 17.00-18.30.00<\/p>\n

    \u00c4risarja v\u00f5istlusgrupid (sportlaseleping)<\/h3>\n

    \u00c4risarja v\u00f5istlusgrupp (sportlaseleping)<\/h5>\n

    E 19:00-21:00
    K 19:30-21:00
    neljap\u00e4eval 18.00-20.00
    P 17.00-21.00 Vabatreening
    L 13.00-15.00 Etenduse proov<\/p>\n\n\n\n

    \"\"<\/h3>","protected":false},"excerpt":{"rendered":"

    Liigume s\u00fcgisestele treeningukavadele 15. augustil 2021. Ajakavades on v\u00f5imalikud muudatused. Harjutuste ajakavades ja r\u00fchmades on m\u00f5ningaid muudatusi. Laster\u00fchmad on n\u00fc\u00fcd vanuse j\u00e4rgi jaotatud j\u00e4rgmiselt: 3-4-aastased 5-6-aastased 7-8-aastased 9-10-aastased 11-12-aastased 13-15-aastased. aastased K\u00f5ikidel p\u00f5hir\u00fchmadel on 2 omatreeningut ja lisaks neile 3- V.a 6-aastased \u00fcks \u00fchistreening. Edasij\u00f5udnute ja edasij\u00f5udnute r\u00fchmades harjutajad saavad valida...<\/p>","protected":false},"author":2,"featured_media":12936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nSyksyn harjoitusajat alkavat 15.8.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2023\/07\/sugiseste-treeningute-ajad-algavad-15-08-2021\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Syksyn harjoitusajat alkavat 15.8.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 pakub inspireerivat keskkonda taekwondo harjutamiseks igas vanuses ja tasemel, algajatest tippsportlasteni. Treeningud on s\u00fcsteemsed ja treenerid on meie riigi parimad. Alusta taekwondoga kohe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/et\/2023\/07\/sugiseste-treeningute-ajad-algavad-15-08-2021\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=26782\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2023\/07\/syksyn-harjoitusajat-alkavat-15-8-2021\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Syksyn harjoitusajat alkavat 15.8.2023 – Taekwondourheilijat 2011...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2023-08-14T15:12:43+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_036_TU11-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Syksyn harjoitusajat alkavat 15.8.2023 – Taekwondourheilijat 2011...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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