{"id":309,"date":"2011-09-18T07:43:24","date_gmt":"2011-09-18T07:43:24","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?p=309"},"modified":"2012-09-10T17:41:50","modified_gmt":"2012-09-10T17:41:50","slug":"arisarja-konkurendid-lihvimas-oma-kulgloogi","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/","title":{"rendered":"\u00c4risarja v\u00f5istlejad lihvivad oma k\u00fclgl\u00f6\u00f6ki"},"content":{"rendered":"<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1.jpg\"><img decoding=\"async\" width=\"300\" height=\"168\" class=\"size-medium wp-image-310  alignleft\" title=\"Taekwondo Helsingi pumsevk1\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-300x168.jpg\" alt=\"Taekwondo k\u00fcljel\u00f6\u00f6giga\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Treeningkeskuse liikumisseeria harjutused on alanud heas tempos. Eelmise n\u00e4dala neljap\u00e4eval oli kavas jalal\u00f6\u00f6gitehnika p\u00e4ev. P\u00e4eva teemaks oli \u00e4risarja v\u00f5istlejate k\u00f5ige v\u00e4ljakutsuvam l\u00f6\u00f6k ehk k\u00fclgl\u00f6\u00f6k. Fotol Essi Labart ja Mirva Niiranen otsivad \u00fchel k\u00fcljel\u00f6\u00f6gi alaharjutusel oma k\u00fclgedele ja jalgadele j\u00f5udu juurde.<\/p>\n<p>Treeningkeskuse liikumisharjutuste harjutuste programm on \u00fcles ehitatud nelja alavaldkonna \u00fcmber. Alaalade hulka kuuluvad asendid, k\u00e4etehnikad, l\u00f6\u00f6mistehnikad ja liigutuste komplektid. \u00c4risarja konkurendid tutvuvad uue coachingu mudeliga l\u00e4hikuudel v\u00e4ga l\u00e4hedalt.<\/p>\n<p>Soovin koolituskeskusesse tervitada k\u00f5iki \u00e4risarjade v\u00f5istlejaid. Eriti tasub kohale tulla, kui on soov \u00e4risarjade v\u00f5istlustel v\u00f5ita!<\/p>\n<p>Koolituskeskuse \u00e4risarja juht<\/p>\n<p>Petteri Kauppinen<\/p>","protected":false},"excerpt":{"rendered":"<p>Treeningkeskuse liikumisseeria harjutustega on alustatud heas tempos. Eelmise n\u00e4dala neljap\u00e4eval oli kavas jalal\u00f6\u00f6gitehnika p\u00e4ev. P\u00e4eva teemaks oli \u00e4risarja v\u00f5istlejate k\u00f5ige v\u00e4ljakutsuvam l\u00f6\u00f6k ehk k\u00fclgl\u00f6\u00f6k. Fotol Essi Labart ja Mirva Niiranen otsivad \u00fchel k\u00fcljel\u00f6\u00f6gi alaharjutusel oma k\u00fclgedele ja jalgadele j\u00f5udu juurde. Treeningkeskuse liikumisharjutuste harjutuste programm on \u00fcles ehitatud nelja alavaldkonna \u00fcmber. Alaalade hulka kuuluvad asendid, k\u00e4etehnikad, l\u00f6\u00f6mistehnikad ja liigutuste j\u00e4rjestused. \u00c4risarja v\u00f5istlejad \u00f5pivad tundma uutmoodi coachingu mudelit...<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikesarjakilpailijat sivupotkua hiomassa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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