{"id":3230,"date":"2013-06-10T08:03:15","date_gmt":"2013-06-10T08:03:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3230"},"modified":"2013-06-15T08:54:08","modified_gmt":"2013-06-15T08:54:08","slug":"zacharias-asidah-pop-up-treeningud-reedel-14-6-2013","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2013\/06\/zacharias-asidahin-pop-up-treenit-perjantaina-14-6-2013\/","title":{"rendered":"Zakaria Asidah pop-up treeningud reedel 14. juunil 2013"},"content":{"rendered":"

 <\/p>\n

\"Teemu<\/a>
Teemu Heino & Zacharias Asidah<\/figcaption><\/figure>\n

14. juunil 2013 kell 18.00 toimuvat mat\u0161iharjutust juhendab taanlanna Zakaria Asidah.<\/h3>\n

Zakaria Asidah on hiljutine Trelleborg Openi v\u00f5itja ja mitmekordne medaliomanik. Sel n\u00e4dalal treenib ta koos Teemuga meie j\u00f5usaalis, kuna m\u00f5lemad s\u00f5idavad oma riiki esindama juulis toimuvale maailmameistriv\u00f5istlustele Mehhikos.<\/p>\n

Zachie taekwondo andmetes>><\/a><\/p>\n

Harjutused eelk\u00f5ige t\u00e4iskasvanutele<\/h4>\n

Treeningul vaadatakse \u00fcle mat\u0161itehnika ja mat\u0161iharjutused. Harjutused on suunatud eelk\u00f5ige t\u00e4iskasvanutele, kuid liituda v\u00f5ivad ka nooremad, sest juunioridele on abiks TL\u00dc enda poisid.<\/p>\n

Treeningud kuuluvad meie endi harrastajatele treeningtasu sisse, teistelt k\u00fcsime 10 eurot\/osaleja.<\/p>","protected":false},"excerpt":{"rendered":"

  14. juunil 2013 kell 18.00 toimuvat mat\u0161iharjutust juhendab taanlanna Zakaria Asidah. Zakaria Asidah on hiljutine Trelleborg Openi v\u00f5itja ja mitmekordne medaliomanik. Sel n\u00e4dalal treenib ta koos Teemuga meie j\u00f5usaalis, kuna m\u00f5lemad s\u00f5idavad oma riiki esindama juulis toimuvale maailmameistriv\u00f5istlustele Mehhikos. Zachie in taekwondo andmed>> Harjutused peamiselt t\u00e4iskasvanutele Harjutustes vaadatakse mat\u0161itehnikat ja mat\u0161iharjutusi. Harjutused on eelk\u00f5ige suunatud t\u00e4iskasvanutele, kuid liituda v\u00f5ivad ka nooremad,\u2026<\/p>","protected":false},"author":2,"featured_media":3203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[141,309,319,10,55,80,8,53,12,57,11,92,49,50,62,48,321,320,139,14,7,23,318,79,317,22,9,316,323,322],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-141","tag-asidah","tag-denmark","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kilpailu","tag-kilpailut","tag-kjorogii","tag-leiri","tag-meksiko","tag-mm","tag-open","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tanska","tag-teemu","tag-trelleborg","tag-tu11","tag-vantaa","tag-zacharias","tag-zachie","tag-zakaria"],"yoast_head":"\nZakaria Asidahin pop-up treenit perjantaina 14.6.2013 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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