{"id":327,"date":"2011-09-20T17:07:46","date_gmt":"2011-09-20T17:07:46","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=327"},"modified":"2012-09-10T17:41:38","modified_gmt":"2012-09-10T17:41:38","slug":"muudatused-taekwondo-sportlaste-taiskasvanute-algruhma-treeningaegades","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2011\/09\/taekwondourheilijoiden-aikuisten-alkeisryhman-treeniaikoihin-muutoksia\/","title":{"rendered":"Taekwondo sportlaste t\u00e4iskasvanute algr\u00fchma treeningaegade muudatus"},"content":{"rendered":"<p>T\u00e4iskasvanute (\u00fcle 16-aastaste) algr\u00fchma esmasp\u00e4evased treeningud viidi \u00fcle teisip\u00e4evadele kell 18.30 \u2013 19.30. Nii saavad ka algajad r\u00fchmahuvilised soovi korral j\u00e4\u00e4da otse enda harjutuste juurest peale teisip\u00e4evast treeningut algava s\u00fcva- v\u00f5i tugilihaste harjutuse juurde.<\/p>\n<p>T\u00e4iskasvanute algajate grupis, nagu ka teistes taekwondo sportlaste treeningr\u00fchmades, on uutele harrastajatele veel ruumi. Tere tulemast k\u00f5iki julgelt proovima suurep\u00e4rast ja mitmek\u00fclgset spordiala nimega taekwondo!<\/p>\n<p>Vaata k\u00f5iki harjutusaegu <a title=\"Harjutuste ajad\" href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?page_id=15\">&#8221;lukuj\u00e4rjestyksest\u00e4&#8221;<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00e4iskasvanute (\u00fcle 16-aastaste) algr\u00fchma esmasp\u00e4evased treeningud viidi \u00fcle teisip\u00e4evadele kell 18:30-19:30. Nii saavad ka algajad r\u00fchmahuvilised soovi korral p\u00fcsida otse enda harjutuste juurest p\u00e4rast teisip\u00e4evast treeningut algava p\u00f5hi- v\u00f5i tugilihaste harjutuse juurde. T\u00e4iskasvanute algajate grupis, nagu ka teistes taekwondo sportlaste treeningr\u00fchmades, on uutele harrastajatele veel ruumi. Tere tulemast k\u00f5iki julgelt proovima suurep\u00e4rast ja mitmek\u00fclgset spordiala nimega taekwondo! Vaata k\u00f5iki harjutusaegu...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden aikuisten alkeisryhm\u00e4n treeniaikoihin muutos - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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