{"id":38004,"date":"2023-10-31T12:50:23","date_gmt":"2023-10-31T12:50:23","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=38004"},"modified":"2023-11-12T15:30:27","modified_gmt":"2023-11-12T15:30:27","slug":"treeningute-ajad-muutuvad-13-11-2023","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2023\/10\/harjoitusajat-muuttuvat-13-11-2023\/","title":{"rendered":"Harjutuste ajad muutuvad 13.11.2023"},"content":{"rendered":"<p>Erandkorras peame hooaja keskel treeninguaegu muutma. P\u00f5hjuseks on muutused instruktoriressurssides ja parem jaotus. Vabandame v\u00f5imalike ebamugavuste p\u00e4rast.<br \/><br \/><\/p>\n<h3>Uued koolitusajad alates 13. novembrist 2023 (46. n\u00e4dal)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>P\u00f5hir\u00fchmad<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 3-6 aastat<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>neljap\u00e4eval 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 7-8 aastat algklassid<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 7-8 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>K 17:00-18:00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 9-10 aastat p\u00f5hikoolis<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">K 18:00-19:00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 9-10 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-20:00<br \/>K 19.00-20.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 11-12 aastat p\u00f5hikoolis<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 19:00-20:00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 11-12 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 13-15 algklassid<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 17.00-18.00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 13-15 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 18.00-19.00<br \/>P 17.00-18.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-aastased algklassi\u00f5pilased<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 20:00-21:00<br \/>neljap\u00e4eval 20.00-21.00<br \/>P 19:00-20:00<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<br \/><\/b>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>J\u00e4tkus +16-aastastele<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 20:00-21:00<br \/>neljap\u00e4eval 20.00-21.00<br \/>P 19:00-20:00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 aastased punased ja mustad v\u00f6\u00f6d<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 19.30- (+juhendajad, abiinstruktorid, mustad v\u00f6\u00f6d ja dani eksamite kandidaadid)<br \/>neljap\u00e4eval 19.00-<br \/>P 19:00-20:00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>T\u00e4iendavad harjutused<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Entusiastide v\u00f5idus\u00f5idur\u00fchmad<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Mat\u0161 \/ entusiastid \/ 7-16 aastased<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarjad \/ entusiastid \/ 7-16 a<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarjad \/ harrastajad \/ t\u00e4iskasvanud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Mat\u0161 \/ amat\u00f6\u00f6rid \/ t\u00e4iskasvanud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Purustamine<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">N 17.00-18.00 Purustamine (+14 a.)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>M\u00e4ngu v\u00f5istlusgrupid (sportlase kokkulepe)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>M\u00e4ngu v\u00f5istlusgrupp vanuses 7-14 aastat (sportlase leping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>T 17.00-18.00<br \/>K 18:00-19:00<br \/>neljap\u00e4eval 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>V\u00f5istlusr\u00fchm mat\u0161iks, juuniorid ja t\u00e4iskasvanud (sportlase kokkulepe)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-21:00<br \/>T 19.00-21.00 (pealinna koost\u00f6\u00f6)<br \/>K 19.00-21.00 (pealinna koost\u00f6\u00f6)<br \/>N 19.00-21.00 (pealinna koost\u00f6\u00f6, Malmi)<br \/>P 17.00-21.00 vabatreeningud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Hommikune treening v\u00f5istlusmeeskondadele (sportlase leping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 8.00-9.30 (pealinnapiirkonna koost\u00f6\u00f6 Cho \/ oma Bardia)<br \/>T 8.00-9.30 (pealinna koost\u00f6\u00f6 Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusgrupid (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusr\u00fchm \/ lapsed (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 17.00-18.30.00 (+eraldi lisatreening)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusgrupp (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-21:00 <br \/>K 19:30-21:00<br \/>neljap\u00e4eval 18.00-20.00<br \/>P 17.00-21.00 Vabatreening<br \/>L 13.00-15.00 Etenduse proov<\/span><\/p>\n\n\n\n<p>Erandkorras peame hooaja keskel treeninguaegu muutma. P\u00f5hjuseks on muutused instruktoriressurssides ja parem jaotus. Vabandame v\u00f5imalike ebamugavuste p\u00e4rast.<br \/><br \/><\/p>\n<h3>Uued koolitusajad alates 13. novembrist 2023 (46. n\u00e4dal)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>P\u00f5hir\u00fchmad<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 3-6 aastat<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>neljap\u00e4eval 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 7-8 aastat algklassid<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 7-8 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>K 17:00-18:00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 9-10 aastat p\u00f5hikoolis<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">K 18:00-19:00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 9-10 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-20:00<br \/>K 19.00-20.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 11-12 aastat p\u00f5hikoolis<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 19:00-20:00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 11-12 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 13-15 algklassid<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 17.00-18.00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 13-15 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 18.00-19.00<br \/>P 17.00-18.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-aastased algklassi\u00f5pilased<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 20:00-21:00<br \/>neljap\u00e4eval 20.00-21.00<br \/>P 19:00-20:00<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<br \/><\/b>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>J\u00e4tkus +16-aastastele<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 20:00-21:00<br \/>neljap\u00e4eval 20.00-21.00<br \/>P 19:00-20:00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 aastased punased ja mustad v\u00f6\u00f6d<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 19.30- (+juhendajad, abiinstruktorid, mustad v\u00f6\u00f6d ja dani eksamite kandidaadid)<br \/>neljap\u00e4eval 19.30-<br \/>P 19:00-20:00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>T\u00e4iendavad harjutused<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Entusiastide v\u00f5idus\u00f5idur\u00fchmad<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Mat\u0161 \/ entusiastid \/ 7-16 aastased<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarjad \/ entusiastid \/ 7-16 a<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarjad \/ harrastajad \/ t\u00e4iskasvanud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Mat\u0161 \/ amat\u00f6\u00f6rid \/ t\u00e4iskasvanud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Purustamine<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">N 17.00-18.00 Purustamine (+14 a.)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>M\u00e4ngu v\u00f5istlusgrupid (sportlase kokkulepe)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>M\u00e4ngu v\u00f5istlusgrupp vanuses 7-14 aastat (sportlase leping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>T 17.00-18.00<br \/>K 18:00-19:00<br \/>neljap\u00e4eval 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>V\u00f5istlusr\u00fchm mat\u0161iks, juuniorid ja t\u00e4iskasvanud (sportlase kokkulepe)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-21:00<br \/>T 19.00-21.00 (pealinna koost\u00f6\u00f6)<br \/>K 19.00-21.00 (pealinna koost\u00f6\u00f6)<br \/>N 19.00-21.00 (pealinna koost\u00f6\u00f6, Malmi)<br \/>P 17.00-21.00 vabatreeningud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Hommikune treening v\u00f5istlusmeeskondadele (sportlase leping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 8.00-9.30 (pealinnapiirkonna koost\u00f6\u00f6 Cho \/ oma Bardia)<br \/>T 8.00-9.30 (pealinna koost\u00f6\u00f6 Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusgrupid (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusr\u00fchm \/ lapsed (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 17.00-18.30.00 (+eraldi lisatreening)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusgrupp (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-21:00 <br \/>K 19:30-21:00<br \/>neljap\u00e4eval 18.00-20.00<br \/>P 17.00-21.00 Vabatreening<br \/>L 13.00-15.00 Etenduse proov<\/span><\/p>\n\n\n\n<p>Erandkorras peame hooaja keskel treeninguaegu muutma. P\u00f5hjuseks on muutused instruktoriressurssides ja parem jaotus. Vabandame v\u00f5imalike ebamugavuste p\u00e4rast.<br \/><br \/><\/p>\n<h3>Uued koolitusajad alates 13. novembrist 2023 (46. n\u00e4dal)<\/h3>\n<h5 class=\"p1\"><span class=\"s1\"><b>P\u00f5hir\u00fchmad<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 3-6 aastat<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>neljap\u00e4eval 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 7-8 aastat algklassid<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 7-8 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>K 17:00-18:00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 9-10 aastat p\u00f5hikoolis<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">K 18:00-19:00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 9-10 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-20:00<br \/>K 19.00-20.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 11-12 aastat p\u00f5hikoolis<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 19:00-20:00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 11-12 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 17.00-18.00<br \/>T0 19.00-20.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 13-15 algklassid<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>neljap\u00e4eval 17.00-18.00<br \/>P 17.00-18.00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Lapsed vanuses 13-15 aastat, edasij\u00f5udnud ja edasij\u00f5udnud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 18.00-19.00<br \/>P 17.00-18.00<br \/><b>Lisaks on valitud \u00fcks v\u00f5i mitu j\u00e4rgmistest:<\/b><br \/>E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<\/b><br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16-aastased algklassi\u00f5pilased<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 20:00-21:00<br \/>neljap\u00e4eval 20.00-21.00<br \/>P 19:00-20:00<br \/><b>Lisaks on v\u00f5imalik osaleda j\u00e4rgmistel harjutustel:<br \/><\/b>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Sporditehnika treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>J\u00e4tkus +16-aastastele<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 20:00-21:00<br \/>neljap\u00e4eval 20.00-21.00<br \/>P 19:00-20:00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>+16 aastased punased ja mustad v\u00f6\u00f6d<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 19.30- (+juhendajad, abiinstruktorid, mustad v\u00f6\u00f6d ja dani eksamite kandidaadid)<br \/>neljap\u00e4eval 19.30-<br \/>P 19:00-20:00<br \/>E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>N 17.00-18.00 Purustamine (+14 a.)<br \/>L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>T\u00e4iendavad harjutused<\/b><\/span><\/h5>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00 Trikikool (+10 aastat)<br \/>T 18.30-19.30 Poomseklinikka (+14 a.)<br \/>T 19.00-19.30 Liikuvus (+7 a.)<br \/>K 19.00-19.30 Core (+ 14 aastat)<br \/>P 18.00-19.30 Spordikliiniku treening (+12 a.)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Entusiastide v\u00f5idus\u00f5idur\u00fchmad<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Mat\u0161 \/ entusiastid \/ 7-16 aastased<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 17.00-18.00 Mat\u0161 \/ entusiastid \/ 7-16 aastased<br \/>N 18.00-19.00 Mat\u0161 \/ entusiastid \/ 7-16 a.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarjad \/ entusiastid \/ 7-16 a<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">K 17.00-18.00 \u00c4risarjad \/ entusiastid \/ 7-16 a<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarjad \/ harrastajad \/ t\u00e4iskasvanud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">L 18.00-19.00 \u00c4risarjad \/ entusiastid \/ t\u00e4iskasvanud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Mat\u0161 \/ amat\u00f6\u00f6rid \/ t\u00e4iskasvanud<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">L 19.00-20.00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<br \/>K 19:30-21:00 Mat\u0161 \/ harrastajad \/ t\u00e4iskasvanud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Purustamine<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">N 17.00-18.00 Purustamine (+14 a.)<\/span><\/p>\n<h5 class=\"p1\"><span class=\"s1\"><b>M\u00e4ngu v\u00f5istlusgrupid (sportlase kokkulepe)<\/b><\/span><\/h5>\n<p class=\"p2\"><span class=\"s1\"><b>M\u00e4ngu v\u00f5istlusgrupp vanuses 7-14 aastat (sportlase leping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 18.00-19.00<br \/>T 17.00-18.00<br \/>K 18:00-19:00<br \/>neljap\u00e4eval 18.00-19.00<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>V\u00f5istlusr\u00fchm mat\u0161iks, juuniorid ja t\u00e4iskasvanud (sportlase kokkulepe)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-21:00<br \/>T 19.00-21.00 (pealinna koost\u00f6\u00f6)<br \/>K 19.00-21.00 (pealinna koost\u00f6\u00f6)<br \/>N 19.00-21.00 (pealinna koost\u00f6\u00f6, Malmi)<br \/>P 17.00-21.00 vabatreeningud<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Hommikune treening v\u00f5istlusmeeskondadele (sportlase leping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 8.00-9.30 (pealinnapiirkonna koost\u00f6\u00f6 Cho \/ oma Bardia)<br \/>T 8.00-9.30 (pealinna koost\u00f6\u00f6 Cho)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusgrupid (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusr\u00fchm \/ lapsed (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">T 17.00-18.30.00 (+eraldi lisatreening)<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>\u00c4risarja v\u00f5istlusgrupp (sportlaseleping)<\/b><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">E 19:00-21:00 <br \/>K 19:30-21:00<br \/>neljap\u00e4eval 18.00-20.00<br \/>P 17.00-21.00 Vabatreening<br \/>L 13.00-15.00 Etenduse proov<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1.png\"><img decoding=\"async\" width=\"1024\" height=\"208\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1024x208.png\" alt=\"\" class=\"wp-image-38005\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1024x208.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-300x61.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-768x156.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1536x313.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-2048x417.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1200x244.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/10\/TU11-harjoitusaikataulu_SYKSY_2023_V5-1-1980x403.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>Erandkorras peame hooaja keskel treeninguaegu muutma. P\u00f5hjuseks on muutused instruktoriressurssides ja parem jaotus. Vabandame v\u00f5imalike ebamugavuste p\u00e4rast. Uued treeninguajad alates 13.11.2023 (46. n\u00e4dal) P\u00f5hir\u00fchmad Lapsed 3-6 a L 18.00-19.00 Neljap\u00e4ev 18.00-19.00 Lapsed 7-8 a algklassid L 17.00-18.00 Neljap\u00e4ev 17.00-18.00 Lapsed R 19-8.00 Lapsed 19.00 aastat vana j\u00e4tk ja edasij\u00f5udnud E 17.00-18.00 L 17.00-18.00 Lisaks valitakse \u00fcks v\u00f5i mitu j\u00e4rgmistest: E 17.00-18.00 Mat\u0161 \/\u2026<\/p>","protected":false},"author":2,"featured_media":38005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitusajat muuttuvat 13.11.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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