{"id":4013,"date":"2013-12-29T16:05:18","date_gmt":"2013-12-29T16:05:18","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4013"},"modified":"2013-12-29T16:05:18","modified_gmt":"2013-12-29T16:05:18","slug":"suur-osavott-valimispaevade-treeninglaagrist","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2013\/12\/runsas-osanotto-valipaivien-treenileirilla\/","title":{"rendered":"Vahepealsetel p\u00e4evadel rohkelt osav\u00f5ttu treeninglaagrist"},"content":{"rendered":"<h1>Rahvast kogus taekwondo sportlaste treeninglaager<\/h1>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-4014\" alt=\"Grupp\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/12\/Ryhma-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Laup\u00e4eval 28.12 korraldatud treeninglaager kogus vaatamata j\u00f5uluvaheajale rohkelt osav\u00f5tjaid k\u00f5ikidest vanuseklassidest. Esimeses treeningus harjutati erinevaid akrobaatika ja kehajuhtimise liigutusi. Teises harjutuses oli l\u00e4bivaks teemaks h\u00fcppel\u00f6\u00f6gid ja erinevad h\u00fcppeharjutused. Viimases trennis said entusiastlikud osalejad erinevate h\u00fcppel\u00f6\u00f6kide n\u00e4ol siiski \u00f5hku l\u00f5hestada.<\/p>\n<p>J\u00f5uluvaheaeg kestab kuni aastavahetuseni, kuid neljap\u00e4eval 2.1 toimub treening nagu ikka.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo sportlaste treeninglaager kogus inimesi Laup\u00e4eval 28.12 korraldatud treeninglaager kogus vaatamata j\u00f5uluvaheajale rohkelt osav\u00f5tjaid k\u00f5ikidest vanuseklassidest. Esimeses treeningus harjutati erinevaid akrobaatika ja kehajuhtimise liigutusi. Teises harjutuses oli l\u00e4bivaks teemaks h\u00fcppel\u00f6\u00f6gid ja erinevad h\u00fcppeharjutused. Viimases trennis said entusiastlikud osalejad erinevate h\u00fcppel\u00f6\u00f6kide n\u00e4ol siiski \u00f5hku l\u00f5hestada. J\u00f5uluvaheaeg kestab kuni aastavahetuseni, kuid neljap\u00e4eval 2.1 toimub treening nagu ikka.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,8,53,12,57,92,48,13,7,23,22,9,15],"class_list":["post-4013","post","type-post","status-publish","format-standard","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kamppailu","tag-leiri","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Runsas osanotto v\u00e4lip\u00e4ivien treenileirill\u00e4  - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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