{"id":4637,"date":"2014-08-17T14:48:19","date_gmt":"2014-08-17T14:48:19","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4637"},"modified":"2014-09-18T06:27:01","modified_gmt":"2014-09-18T06:27:01","slug":"taekwondo-sportlased-laiendavad-oma-tegevust-tapiolasse","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2014\/08\/taekwondourheilijat-laajentaa-toimintaansa-tapiolaan\/","title":{"rendered":"Taekwondo sportlased laiendavad oma tegevust Tapiolasse!"},"content":{"rendered":"

Espoo Tapiola, Taekwondo sportlaste uusim tegevusala<\/h1>\n

P\u00e4rast Tapiola Taekwondo Hwangi tegevuse l\u00f5petamist j\u00e4tkab TU11 taekwondo tegevust Tapiolas. Treeninguid on neljal p\u00e4eval n\u00e4dalas, nii algajatele kui ka edasij\u00f5udnutele. Praktikad Tapiolas algavad 1. septembril.<\/p>\n

Harjutusr\u00fchmad<\/h3>\n

Tapiolas harjutab 5 r\u00fchma:<\/p>\n

\u2013 Alla 14-aastased lapsed, algklassid
\n<\/em><\/p>\n

- Lapsed alla 14 aastased<\/em>, j\u00e4rg<\/em><\/p>\n

\u2013 Noored ja t\u00e4iskasvanud l\u00e4bi 14 aastat<\/em><\/em><\/em>, p\u00f5hit\u00f5ed<\/em><\/p>\n

- Noored ja t\u00e4iskasvanud \u00fcle 14 aastat<\/em><\/em>, j\u00e4rg<\/em><\/p>\n

\u2013 Mat\u0161
\n<\/em><\/p>\n

Harjutuste ajad<\/h3>\n
\"\"<\/a><\/h6>\n

S\u00fcgisharjutused algavad 1. septembril.<\/p>\n

Harjutuskohad<\/h3>\n

Esmasp\u00e4ev (Jousenkaari kool, Jousenkaari 10)<\/p>\n

Teisip\u00e4ev (Tapiola spordihoone, Urheilupuistontie 2)<\/p>\n

Neljap\u00e4eval (Niittykumpu kool, Niittyportti 3)<\/p>\n

P\u00fchap\u00e4ev (Tuulim\u00e4ki elanike varjupaik\/ judosaal 1, It\u00e4tuulenkuja 9)<\/p>\n

V\u00f6\u00f6de hinnangud ja turvav\u00f6\u00f6de testid<\/h3>\n

Tapiola Taekwondo Hwangi huviliste v\u00f6\u00f6v\u00e4\u00e4rtused s\u00e4ilivad. J\u00e4rgmine kup\/dan v\u00e4\u00e4rtus tehakse siis, kui n\u00f5uded on TU11 s\u00fcsteemis t\u00e4idetud.<\/p>\n

Kost\u00fc\u00fcm ja varustus<\/h3>\n

Algajate harjutustele saab tulla tavalistes sisetrena\u017e\u00f6\u00f6rides. Esimeseks v\u00f6\u00f6prooviks ostetakse taekwondo vorm. Kui teil on juba kost\u00fc\u00fcm, saate seda kasutada.<\/p>\n

M\u00e4nguharjutuses peab iga\u00fchel olema oma kaitse. \u00dclikonnad ja kaitsed, nagu ka muud varustust, saab tellida juhendajalt v\u00f5i posti teel aadressile info@tu11.fi<\/a>. Varustus tuuakse \u00f5ppustele kohale.<\/p>\n

Koolituse tasud<\/h3>\n

Koolituse tasu on 300 \u20ac\/aasta. Tasu sisaldab enda grupi treeninguid ja mat\u0161grupi treeningutel osalemist. Lisaks on hinna sees \u00fcks kupong Konala j\u00f5usaalile. Lisakaarte saab Konala saalis lunastada poole hinnaga (34,50 \u20ac). Esimesed 2 treeningn\u00e4dalat on algajate gruppides tasuta.<\/p>\n

Praktikaleping<\/h3>\n

Ensimm\u00e4isiss\u00e4 harjoituksissa saat sopimuskaavakkeen. T\u00e4ytetty\u00e4si sen, saat laskun s\u00e4hk\u00f6postiisi. Sopimus jatkuu automaattisesti, joten jos et en\u00e4\u00e4 k\u00e4y harjoituksissa, ilmoita siit\u00e4 osoitteeseen info@tu11.fi<\/p>\n

Uued entusiastid<\/h3>\n

Eraldi algkursusi TU11 ei korralda, kuid huviringiga saab alustada igal ajal tulles algajate r\u00fchma harjutustele. Kaasa v\u00f5ta sisetreeningvarustus, joogipudel ja r\u00e4tik.<\/p>\n

Rohkem informatsiooni<\/h3>\n

Rohkem infot saad meili teel info@tu11.fi<\/a> v\u00f5i telefoni teel otse vastutavalt treenerilt Sampo Pajulammelt 040 568 3470.<\/p>","protected":false},"excerpt":{"rendered":"

Espoo Tapiola, Taekwondo sportlaste uusim tegevusala P\u00e4rast Tapiola Taekwondo Hwangi tegevuse l\u00f5petamist j\u00e4tkab TU11 taekwondo tegevust Tapiolas. Treeninguid on neljal p\u00e4eval n\u00e4dalas, nii algajatele kui ka edasij\u00f5udnutele. Praktikad Tapiolas algavad 1. septembril. Treeningr\u00fchmad Tapiolas treenib 5 r\u00fchma: \u2013 Alla 14-aastased, algajad \u2013 Alla 14-aastased, edasij\u00f5udnud \u2013 Noored ja t\u00e4iskasvanud \u00fcle 14-aastased, algajad \u2013 Noored ja...<\/p>","protected":false},"author":2,"featured_media":3443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTaekwondourheilua Tapiolassa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Alusta taekwondoga kohe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/et\/2014\/08-athleten-weiten-seine-aktivitaten-auf-tapiola-aus\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=4637\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2014\/08\/taekwondourheilijat-laajentaa-toimintaansa-tapiolaan\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilua Tapiolassa\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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