{"id":478,"date":"2011-10-21T08:40:44","date_gmt":"2011-10-21T08:40:44","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=478"},"modified":"2012-01-11T10:44:00","modified_gmt":"2012-01-11T10:44:00","slug":"taekwondo-sportlaste-1-matsi-treeningseminar-17-12-2011-a","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2011\/10\/taekwondourheilijoiden-1-otteluvalmennusseminaari-17-12-2011\/","title":{"rendered":"Taekwondo sportlaste 1. mat\u0161i treeningseminar 17.12.2011"},"content":{"rendered":"<p><strong><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-480\" title=\"juhomiki_isojpg\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-1024x682.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/juhomiki_isojpg.jpg 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>HARJUTUSTE ERINEVUSED MATCH KWONDOS \u2013<\/strong><br \/>\n<strong>Teave ja praktilised kogemused spordiala kohta<\/strong><br \/>\n<strong>Soome tippudest<\/strong><\/p>\n<p>Kuidas planeerida harjutuste makrots\u00fcklit?<br \/>\nKuidas makrots\u00fckli raames erinevatel aastaaegadel treenida?<br \/>\nKuidas harjutuste jaoks erinevaid intensiivsusi praktiliselt rakendada?<br \/>\nMilliseid k\u00f5rvalharjutusi milliseks hooajaks teha?<\/p>\n<p>Muuhulgas otsitakse neile k\u00fcsimustele vastuseid TU11 esimesel mat\u0161itreeneri seminaril 17. detsembril 2011. P\u00e4eva programm koosneb loengust, aruteludest ja praktilistest harjutustest. Lisateavet \u00fcrituse kohta leiate sellelt veebisaidilt.<\/p>\n<p>Osalustasu on klubi esimesel osalejal 50 \u20ac ja iga t\u00e4iendava osaleja kohta 40 \u20ac. Seminaril osalevad 15 esimest registreerunut. Registreerimine reedeks, 2. detsembriks 2011, info (a) taekwondourheilijat.fi<\/p>\n<p>Taekwondo sportlased 2011<br \/>\nRuosilankuja 3 C, III korrus<br \/>\n00390 Helsingi<br \/>\nwww.tu11.fi<br \/>\ninfo (a) taekwondourheilijat.fi<br \/>\nTel. 046-5262519<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari1.pdf\"><br \/>\n<\/a><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-581\" title=\"TU11_seminar_1_Lehek\u00fclg_1\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1-212x300.jpg 212w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1-724x1024.jpg 724w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1-1200x1697.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1_Page_1.jpg 1522w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari_1.pdf\">Lae kuulutus printimiseks alla siit &gt;&gt;<\/a><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/10\/TU11_seminaari1.pdf\"><br \/>\n<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>HARJUTUSTE ERINEVUSED MATCH TAEKWONDO - Infot ja praktilisi kogemusi spordiala Soome tippm\u00e4ngijatelt Kuidas planeerida harjutuste makrots\u00fcklit? Kuidas makrots\u00fckli raames erinevatel aastaaegadel treenida? Kuidas harjutuste jaoks erinevaid intensiivsusi praktiliselt rakendada? Milliseid k\u00f5rvalharjutusi milliseks hooajaks teha? Muuhulgas otsitakse neile k\u00fcsimustele vastuseid TU11 esimesel mat\u0161itreeneri seminaril 17. detsembril 2011. P\u00e4eva programm koosneb loengust, aruteludest ja praktilistest harjutustest. Lisateavet \u00fcrituse kohta leiate sellelt veebisaidilt. Sisenemistasu\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden 1. otteluvalmennusseminaari 17.12.2011  - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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