{"id":4981,"date":"2014-12-11T11:44:29","date_gmt":"2014-12-11T11:44:29","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4981"},"modified":"2015-11-15T18:41:02","modified_gmt":"2015-11-15T18:41:02","slug":"valipaivi-treeninglaager-28-12","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2014\/12\/valipaivien-treenileiri-28-12\/","title":{"rendered":"Poolep\u00e4evane treeninglaager 28.12."},"content":{"rendered":"<h1>Tule ja lihvi j\u00f5uluvaheajal oma l\u00f6\u00f6mistehnikat!<\/h1>\n<p>Taekwondo sportlased teevad j\u00f5uludevahelistel p\u00e4evadel reaalsetest treeningutest pausi, kuid pole vaja t\u00e4ielikult diivaninurka j\u00e4\u00e4da. P\u00fchap\u00e4eval\u00a0<strong>28.12.\u00a0<\/strong>nimelt korraldatakse kolmest harjutusest koosnev treeninglaager, mille teemaks on sel aastal l\u00f6\u00f6gikombinatsioonid ning eri- ja oskusl\u00f6\u00f6gid. Laager sobib k\u00f5igile \u00fcle 8-aastastele alates kollasest v\u00f6\u00f6st.<\/p>\n<p>T\u00e4psem info laagri kohta\u00a0<a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_2015.pdf\">kuulutusest<\/a>\u00a0tai ohjaajilta salilla. Ilmoittautumiset osoitteeseen info@tu11.fi<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_20151.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-4983\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_20151.jpg\" alt=\"keskp\u00e4evalaager_2015\" width=\"595\" height=\"842\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_20151.jpg 595w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2014\/12\/v\u00e4lip\u00e4iv\u00e4leiri_20151-211x300.jpg 211w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Tule hiomaan potkutekniikkaa joulun v\u00e4lip\u00e4ivin\u00e4! Taekwondourheilijat pit\u00e4\u00e4 taukoa varsinaisista harjoituksista joulun v\u00e4lip\u00e4ivin\u00e4, mutta t\u00e4ysin sohvan nurkkaan ei tarvitse j\u00e4\u00e4d\u00e4. Sunnuntaina\u00a028.12.\u00a0nimitt\u00e4in j\u00e4rjestet\u00e4\u00e4n kolmen harjoituksen treenileiri, jossa teemana t\u00e4n\u00e4 vuonna potkukombinaatiot sek\u00e4 erikois- ja taitopotkut. Leiri sopii kaikille yli 8 vuotiaille keltaisesta vy\u00f6st\u00e4 yl\u00f6sp\u00e4in. Lis\u00e4tietoja leirin\u00a0mainoksesta\u00a0tai ohjaajilta salilla. Ilmoittautumiset osoitteeseen info@tu11.fi &nbsp;<\/p>","protected":false},"author":2,"featured_media":4982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,8,53,12,57,92,50,56,48,14,13,7,23],"class_list":["post-4981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kamppailu","tag-kilpailut","tag-lapset","tag-leiri","tag-ottelu","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4lip\u00e4ivien treenileiri 28.12. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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