{"id":5397,"date":"2015-08-05T11:50:35","date_gmt":"2015-08-05T11:50:35","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5397"},"modified":"2015-11-15T18:34:23","modified_gmt":"2015-11-15T18:34:23","slug":"taekwondo-sportlastele-uuendatakse-matsi-juhendamist","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2015\/08\/otteluvalmennus-uudistuu-taekwondourheilijoissa\/","title":{"rendered":"Taekwondo sportlastele uuendatakse mat\u0161i juhendamist"},"content":{"rendered":"<p>Taekwondo sportlaste mat\u0161itreeningud uuendatakse 2015. aasta s\u00fcgise jooksul. Mat\u0161tegevus on jagatud kahte r\u00fchma. P\u00f5hjus on selles, et osa sportlasi treenib nii k\u00f5val tasemel, et harjutuste sisu muutub v\u00e4ga n\u00f5udlikuks. Lisaks ei saa tippsportlaste treenimisel alati arvestada arenevate sportlaste vajadustega, kuna treenerid keskenduvad eliidile.<\/p>\n<p>Andekate ja harrastussportlaste vajaduste eest hoolitsetakse Invictuse programmi raames. Lisaks luuakse Eliitr\u00fchm oma vanuseklassi rahvusvahelise v\u00f5istlustaseme sportlastele. Piirang ei ole absoluutne ja sportlased saavad treenerite juhiste j\u00e4rgi paindlikult \u00fchest grupist teise liikuda.<\/p>\n<h3>Invictus<\/h3>\n<p>Invictuses treenivad arenevad talendid ja harrastussportlased. Meie enda p\u00f5hiharrastajate r\u00fchma juhendajad juhendavad entusiaste aktiivselt Invictuse r\u00fchma. Eesm\u00e4rk on \u00f5ppida mat\u0161i p\u00f5hioskused ja s\u00fcvendada nende kontrolli. Treeningul on oluline roll ka taktikal ja man\u00f6\u00f6verdamisel.<\/p>\n<p>R\u00fchma l\u00f5ppeesm\u00e4rk on iga\u00fche jaoks individuaalne. Esimese sammuna tuleb osaleda v\u00f5istlustel ja seej\u00e4rel t\u00f5sta v\u00f5istlussari kuni kodumaiste liigav\u00f5istlusteni ja rahvusvaheliste v\u00f5istlusteni.<\/p>\n<p>Invictus r\u00fchmas osalejad maksavad jooksugrupi tasu. Klubi soovib inspireerida inimesi v\u00f5istlusega liituma nii, et iga kord v\u00e4rviv\u00f6\u00f6 (8., 4., 6. ja 2. kup) l\u00e4bimisel saab Invictuse treeningu jaoks tasuta kupong.<\/p>\n<p>R\u00fchma tegevuse eest vastutavad Pauli ja Sampo, kellelt saab lisainfot k\u00fcsida.<\/p>\n<h3>Eliit<\/h3>\n<p>Eliitsportlased on need, kellel on juba t\u00f5endeid oma vanuseklassi v\u00f5istlustelt ja eesm\u00e4rgid mainekatel v\u00f5istlustel oma vanuseklassis. Treeningprogrammid on individuaalsed ja nendele p\u00fchendumine on h\u00e4davajalik. Kutsutud sportlased saavad osaleda r\u00fchma harjutustes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo sportlaste mat\u0161itreeningud uuendatakse 2015. aasta s\u00fcgise jooksul. Mat\u0161tegevus on jagatud kahte r\u00fchma. P\u00f5hjus on selles, et osa sportlasi treenib nii k\u00f5val tasemel, et harjutuste sisu muutub v\u00e4ga n\u00f5udlikuks. Lisaks ei saa tippsportlaste treenimisel alati arvestada arenevate sportlaste vajadustega, kuna treenerid keskenduvad eliidile. Andekate ja harrastussportlaste vajaduste eest hoolitsetakse Invictuse programmi raames. Lisaks luuakse Eliitr\u00fchm oma vanuseklassi rahvusvahelise v\u00f5istlustaseme sportlastele.\u2026<\/p>","protected":false},"author":2,"featured_media":3426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Otteluvalmennus uudistuu Taekwondourheilijoissa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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