{"id":5720,"date":"2015-12-09T14:13:14","date_gmt":"2015-12-09T14:13:14","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5720"},"modified":"2015-12-14T16:36:18","modified_gmt":"2015-12-14T16:36:18","slug":"treeneri-motted-ja-ideed-vyokoki-kohta","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2015\/12\/valmentajan-mietteita-ja-ajatuksia-vyokokeista\/","title":{"rendered":"Treeneri m\u00f5tteid ja ideid v\u00f6\u00f6katsete kohta"},"content":{"rendered":"

Sel n\u00e4dalal on v\u00f6\u00f6testide osas palju juhtunud. Isegi nii palju, et olen ise \u00fcle pika aja uuesti eksami sooritanud. Neljap\u00e4eval pidas Teemu dankokke Paulile, Tanjale ja Hannule. Mul endal oli au osaleda katsel sparringupartneri rollis. Sain Hannuga paari panna sammumat\u0161ides ja mat\u0161is. Siis j\u00f5udsin ka meenutada, mis tunne on kaks \u00fche vastu v\u00f5idelda, kui me Pauli ja Hannuga teineteisele kitsikusse panime. V\u00e4ga tore oli n\u00e4ha, kui palju k\u00f5rgetasemelisi s\u00f5pru meil seltskonnas juhendajateks on ja kuidas neist said p\u00e4rast eksamit, 4. astme mustade v\u00f6\u00f6deni j\u00f5udes ametlikud taekwondo \u00f5petajad. Kuigi siin kirjutasin pikemalt Hannust ja Paulist, ei tasu unustada ka Tanjat, kes samuti v\u00e4ga h\u00e4id oskusi n\u00e4itas. Lihtsalt ma ei saanud seekord Tanjaga paari panna, nii et need anal\u00fc\u00fcsid j\u00e4id Tanjale lahjemaks.<\/p>\n

\"Proovite<\/a>
Portrees proovid laup\u00e4eval 5. detsembril 2015<\/figcaption><\/figure>\n

Mainin alguses, et sain ka sel n\u00e4dalal eksami sooritatud, kui laup\u00e4eval oli Helsingi klubi j\u00f5usaalis musta v\u00f6\u00f6 5. astme eksam. Testi v\u00f5tsid vastu Henri Nordenswan ja Jari Hintsanen. Ise olen Henkaga k\u00f5ik musta v\u00f6\u00f6 eksamid sooritanud, v\u00e4lja arvatud esimene. Tegin oma 1 Dani eksami v\u00f6\u00f6k\u00f5rgkoolis tollal aastal 2003. Aastanumbritest v\u00f5ib j\u00e4reldada, et eksamite arv v\u00e4heneb, mida edasi oma taekwondo karj\u00e4\u00e4riga j\u00f5uate. See on s\u00f5num, mille tahan tuua teie k\u00f5igi entusiastlike entusiastide ja entusiastide vanemateni. Sama valem kehtib ka v\u00e4rviliste v\u00f6\u00f6de kohta. Algul tehakse alati hooaja l\u00f5pus v\u00e4rviv\u00f6\u00f6 testid, kuid ka nende arv v\u00e4heneb, kui v\u00f6\u00f6 v\u00e4rvus tumeneb. Taekwondo entusiastid peaksid meeles pidama, et kollase v\u00f6\u00f6 eksamid on hoopis teine asi kui sinise v\u00f6\u00f6 jaoks. Taekwondo harjutamine n\u00f5uab visadust ja kannatlikkust. Kui saab kaua ja palju treenida, tulevad need v\u00f6\u00f6d sealt.<\/p>\n

\"Testijad<\/a><\/p>\n

Siis saame v\u00f5imaluse seda ise proovida. \u00dcks asi, mis on k\u00f5igil eksamitel sama, olgu see siis kollase v\u00f6\u00f6 eksam v\u00f5i k\u00f5rgem musta v\u00f6\u00f6 eksam, on suhtumine. Suhtumine ja tahe j\u00f5uda j\u00e4rgmisele v\u00f6\u00f6astmele on uue v\u00f6\u00f6astmeni j\u00f5udmisel k\u00f5ige olulisem. Loomulikult peab sul olema tehniline oskusteave ja taustainfo, kuid ilma tahtmise ja suhtumiseta uut v\u00f6\u00f6astet ei saavuta. Eile p\u00e4rastl\u00f5unal olime testi tegemas viiekesi ja testijate tagasiside oli, et suhtumist ja tahtmist \u00f5hkus testi sooritajatest. Kuigi f\u00fc\u00fcsiline osa oli l\u00fchike, oli see seda intensiivsem ja see intensiivsus tuli meilt katsetajatelt. N\u00fc\u00fcd, seda artiklit kirjutades, tunnete seda intensiivsust. Kogu keha on t\u00e4iesti l\u00f5dvestunud ja hea, kui saad hakkama arvutiga koputamisega. Ja nii tulebki teha ja selle tase peaks olema eksperimentaalne. See on \u00fcks asi, mida me taekwondos harjutame ja mida testitakse regulaarsete ajavahemike j\u00e4rel v\u00f6\u00f6testidega. Kui v\u00f6\u00f6 v\u00e4rv muutub tumedamaks, tuleb hakata j\u00e4rjest rohkem katsetama. Esimestel v\u00f6\u00f6eksamitel hoolitsevad \u00f5petajad n\u00f5utava taseme t\u00e4itmise eest, kuid hilisemates etappides peavad eksaminandid ise selle eest hoolitsema, kui soovivad uusi v\u00f6\u00f6v\u00e4\u00e4rtusi saavutada.<\/p>\n

Nende meeldivate tunnete ja aistingutega on v\u00e4ga tore l\u00f5petada see treeneri m\u00f5tteid avav artikkel.<\/p>\n

Veelkord soovin k\u00f5igile edu uutel v\u00f6\u00f6astmetel ja edu eelseisvatel v\u00f6\u00f6eksamitel teie taekwondo teekonnal!<\/p>\n

Peeter
\n5. Dan<\/p>","protected":false},"excerpt":{"rendered":"

Sel n\u00e4dalal on v\u00f6\u00f6testide osas palju juhtunud. Isegi nii palju, et olen ise \u00fcle pika aja uuesti eksami sooritanud. Neljap\u00e4eval pidas Teemu dankokke Paulile, Tanjale ja Hannule. Mul endal oli au osaleda katsel sparringupartneri rollis. Sain Hannuga paari panna sammumat\u0161ides ja mat\u0161is. Siis j\u00f5udsin ka meenutada, mis tunne on kaks \u00fche vastu v\u00f5idelda, kui me Paulile ja Hannule pussisime...<\/p>","protected":false},"author":4,"featured_media":5721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[7,23,22,194],"class_list":["post-5720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vyokoe"],"yoast_head":"\nValmentajan mietteit\u00e4 ja ajatuksia vy\u00f6kokeista - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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