{"id":5832,"date":"2016-01-26T04:53:06","date_gmt":"2016-01-26T04:53:06","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5832"},"modified":"2016-01-26T04:53:06","modified_gmt":"2016-01-26T04:53:06","slug":"sisevoistlus-reedel-29-1","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2016\/01\/salikisat-perjantaina-29-1\/","title":{"rendered":"Sisev\u00f5istlused reedel 29.1."},"content":{"rendered":"<h1>Taekwondo sportlaste kevade esimene sisev\u00f5istlus<\/h1>\n<p>Selle aasta esimene sisev\u00f5istlus peetakse reedel 29.1. Osalejate nimekirju eelnevalt t\u00e4psemalt ei koguta, k\u00fcll aga saab juhendajatelt k\u00fcsida v\u00e4rskeimat infot v\u00f5imalike vastaste kohta. Nagu varemgi, on k\u00fclalisklubid soojalt oodatud liituma. Ajakava on tuttav:<\/p>\n<p>17:00-19:00 \u2013 E, D ja C2<\/p>\n<p>19:00-21:00 \u2013 C1, B1, A1 ja H (saab jooksvalt startida ka varem juuniv\u00f5istluste l\u00f5pus)<\/p>\n<p>Sisev\u00f5istlustele v\u00f5ivad tulla ka \u00e4sja alustanud ja v\u00e4iksema kogemusega. Vastaseid hinnatakse alati oskuste taseme ja kaalu\/pikkuse j\u00e4rgi. Esmakordselt proovijatel on v\u00f5imalik laenata klubi laenukaitseid, kuid soovitav on enda kaitse. J\u00f5usaali varustuspoest saate h\u00f5lpsasti osta kogu mat\u0161idele ja treeningutele vajaliku kaitse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo sportlaste kevadised esimesed sisev\u00f5istlused Reedel 29.1 peetakse selle aasta esimesed sisev\u00f5istlused. Osalejate nimekirju eelnevalt t\u00e4psemalt ei koguta, kuid v\u00f5imalike vastaste kohta saab v\u00e4rskeimat infot k\u00fcsida juhendajatelt. Nagu varemgi, on k\u00fclalisklubid soojalt oodatud liituma. Ajakava on vana: 17:00-19:00 \u2013 E, D ja C2 19:00-21:00 \u2013 C1, B1, A1 ja H (saab jooksvalt alustada ka varem l\u00f5pus Junnum jooksudel) Salikis saab ka osaleda...<\/p>","protected":false},"author":2,"featured_media":5667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-5832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salikisat perjantaina 29.1. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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