{"id":6387,"date":"2016-09-26T10:02:31","date_gmt":"2016-09-26T10:02:31","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6387"},"modified":"2016-09-26T10:02:31","modified_gmt":"2016-09-26T10:02:31","slug":"reedel-sugise-esimesed-sisevoistlused","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2016\/09\/syksyn-ensimmaiset-salikisat-perjantaina\/","title":{"rendered":"Reedel s\u00fcgise esimesed sisev\u00f5istlused"},"content":{"rendered":"<p>S\u00fcgise esimesed sisev\u00f5istlused peetakse tavap\u00e4raselt kuu viimasel reedel <strong>30.9.<\/strong><\/p>\n<p>Osalemine on k\u00f5igile tasuta ning eraldi registreeruma ei pea. Samuti on soojalt oodatud v\u00f5istlejad v\u00e4ljastpoolt klubi.<\/p>\n<p>17:00-19:00 \u2013 E, D ja C2<\/p>\n<p>19:00-21:00 \u2013 C1, B1, A1 ja H (saab jooksvalt startida ka varem juuniv\u00f5istluste l\u00f5pus)<\/p>\n<p>Kui te pole kindel, millise grupiga peaksite liituma, v\u00f5tke julgelt \u00fchendust treeneritega. Eelk\u00f5ige suuremate C2 rongide puhul tasub k\u00fcsida, kas hilisemal vahetusel leiaks sobivamad takistid. Julgustame k\u00f5iki uusi entusiaste m\u00e4ngudest osa v\u00f5tma, isegi kui nad ei teagi, mida v\u00f5istlemine t\u00e4hendab. Esimesel korral saate vaadata meeleolusid v\u00f5i isegi proovida seda ise, kui soovite.<\/p>\n<p>Puuduvaid kaitsmeid saab klubist laenata, kuid soovitame k\u00f5igil endale treeningkaitsmed osta. K\u00fcsi lisa j\u00f5usaali varustuspoest ja treeneritelt.<\/p>\n<p><strong>M\u00e4rge!<\/strong> Muid \u00f5ppusi Salika v\u00f5istlusp\u00e4eval ei korraldata.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tavap\u00e4raselt peetakse s\u00fcgise esimesed sisev\u00f5istlused kuu viimasel reedel, 30. septembril. Osalemine on k\u00f5igile tasuta ning eraldi registreeruma ei pea. Samuti on soojalt oodatud v\u00f5istlejad v\u00e4ljastpoolt klubi. 17:00-19:00 \u2013 E, D ja C2 19:00-21:00 \u2013 C1, B1, A1 ja H (v\u00f5ib alustada ka varem v\u00f5istluse l\u00f5pus) Kui sa pole kindel, millises grupis sa oled peaks liituma, v\u00f5tke meiega julgelt \u00fchendust\u2026<\/p>","protected":false},"author":7,"featured_media":5667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syksyn ensimm\u00e4iset salikisat perjantaina - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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