{"id":6543,"date":"2016-12-12T11:02:15","date_gmt":"2016-12-12T11:02:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6543"},"modified":"2016-12-22T16:46:18","modified_gmt":"2016-12-22T16:46:18","slug":"jouluvaheaeg-ja-kevadised-treeninguajad","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2016\/12\/joulutauko-ja-kevaan-harjoitusajat\/","title":{"rendered":"J\u00f5uluvaheaeg ja kevadised treeninguajad"},"content":{"rendered":"<h2>Taekwondo sportlased puhkusel j\u00f5ulude ajal<\/h2>\n<p>Konalas t\u00e4histatakse j\u00f5uluvaheaega <strong>22.12.2016-8.1.2017, <\/strong>millal<strong>\u00a0<\/strong>tavalisi harjutusi j\u00f5usaalis ei korraldata. Harjutustest ja harjutustest teavitatakse v\u00f5istlusgruppe eraldi vaheajal.<\/p>\n<h2>Kevadine treeningkalender<\/h2>\n<p>\u00d5ppused j\u00e4tkuvad ka kevadel v\u00e4ikeste muudatustega. Muudatuste eesm\u00e4rk on optimeerida treeneriressursside ja ruumikasutust j\u00f5usaalis. Seet\u00f5ttu on hooajaline kohandamine grupi tegelike suurustega jne \u00fclimalt oluline. Alloleval pildil n\u00e4ete kevadist treeningkalendrit ning uudise l\u00f5pust leiate muudatused loetletud.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin.png\"><img decoding=\"async\" class=\"alignnone size-large wp-image-6567\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1024x602.png\" alt=\"kevad17_uusim\" width=\"1024\" height=\"602\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1024x602.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-300x176.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1200x705.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin.png 1223w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<ul>\n<li>Uus harjutus t\u00e4iskasvanutele on kolmap\u00e4eva\u00f5htune enesekaitseharjutus. Harjutuse eesm\u00e4rk on rakendada taekwondo tehnikaid enamlevinud enesekaitsesituatsioonide harjutamiseks<\/li>\n<li>Harrastajate mat\u0161 nihutatakse kolmap\u00e4evast esmasp\u00e4eva \u00f5htusse<\/li>\n<li>Kehakontroll ja akrobaatika viiakse kolmap\u00e4evast neljap\u00e4evasele<\/li>\n<li>Esmasp\u00e4evane treening 5-6aastastele on viidud reedele<\/li>\n<li>7-9-aastaste alg- ja edasij\u00f5udnute r\u00fchmad treenivad n\u00fc\u00fcd kolmap\u00e4eviti ja reedeti samal ajal. Sama kehtib ka 10-15aastaste r\u00fchmade kohta. Varem harjutasid m\u00f5lema vanusegrupi osavusgrupid korraga.<\/li>\n<li>Beebi-aekwondo kolib neljap\u00e4evast kolmap\u00e4evale<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>J\u00f5uluperioodil on Konalas puhkusel viibivatel taekwondo sportlastel j\u00f5uluvaheaeg 22. detsembrist 2016 kuni 8. jaanuarini 2017, mil tavalisi treeninguid j\u00f5usaalis ei korraldata. Harjutustest ja harjutustest teavitatakse v\u00f5istlusgruppe eraldi vaheajal. Kevadine praktika kalender Harjutused j\u00e4tkuvad ka kevadel v\u00e4ikeste muudatustega. Muudatuste eesm\u00e4rk on optimeerida treeneriressursside ja ruumikasutust j\u00f5usaalis. Seet\u00f5ttu on hooajaline kohandamine grupi tegelike suurustega jne \u00fclimalt oluline. Alloleval pildil n\u00e4ete kevadist treeningkalendrit ning uudise l\u00f5pust leiate muudatused.\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[55,53,12,57,13,7,23,22],"class_list":["post-6543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harrastus","tag-juniori","tag-juniorit","tag-junnut","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja kev\u00e4\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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