{"id":6914,"date":"2017-08-05T12:24:07","date_gmt":"2017-08-05T12:24:07","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6914"},"modified":"2017-08-11T15:56:26","modified_gmt":"2017-08-11T15:56:26","slug":"hooaja-avalaager-19-8","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2017\/08\/kaudenavajaisleiri-19-8\/","title":{"rendered":"Hooaja avalaager 19.8. (ajakava muudetud)"},"content":{"rendered":"

Alusta s\u00fcgishooaega Taekwondo sportlaste laagris pauguga!<\/h3>\n

Enamiku inimeste jaoks t\u00e4hendab august naasmist argip\u00e4evade juurde, olgu selleks siis koolis aja veetmine v\u00f5i hobidega j\u00e4tkamine. Taekwondo sportlastele t\u00e4hendab see naasmist tiheda treeningkalendri juurde, m\u00f5nele harrastajale aga suvepuhkuselt treeningute juurde. Parim viis s\u00fcgishooaja treeningutega alustada on anda aval\u00f6\u00f6k Taekwondo sportlaste hooaja avalaagris Konala hallis.<\/p>\n

Koht:<\/strong> Konala saal, Ruosilankuja 3C<\/p>\n

Ajakava:<\/strong> Laup\u00e4eval 19. augustil 2017<\/p>\n

10:00-11:15 \u2013 Treening 1 \u2013 Akrobaatika ja kehakontroll<\/p>\n

11:30-12:45 \u2013 Treening 2 \u2013 Spinningu l\u00f6\u00f6mise tehnikad<\/p>\n

12:45-14:30 \u2013 l\u00f5unapaus (suupisted kaasa)<\/p>\n

14:30-15:30 \u2013 h\u00fcpped ja eril\u00f6\u00f6gid<\/p>\n

Hind:<\/strong> 20 \u20ac\/osaleja. Tasuta k\u00f5igile, kellel on olnud suveks kehtiv pidev leping Taekwondo sportlastele.<\/p>\n

Ilmoittaudu l\u00e4hettelem\u00e4ll\u00e4 postia info@tu11.fi tai huikkaa salin tiskill\u00e4 kenelle tahansa ohjaajalle.<\/p>\n

M\u00e4rge!\u00a0<\/strong>Laagriga samal ajal korraldatakse ka Taekwondo liiga koondiselaager ja lahtine mat\u0161laager. Seega olge valmis selleks, et j\u00f5usaal on vahel rahvast t\u00e4is.<\/p>","protected":false},"excerpt":{"rendered":"

Alusta s\u00fcgishooaega Taekwondo sportlaste laagris pauguga! Enamiku inimeste jaoks t\u00e4hendab august naasmist argip\u00e4evade juurde, olgu selleks siis koolis aja veetmine v\u00f5i hobidega j\u00e4tkamine. Taekwondo sportlastele t\u00e4hendab see naasmist tiheda treeningkalendri juurde, m\u00f5nele harrastajale aga suvepuhkuselt treeningute juurde. Parim viis s\u00fcgishooaja treeningutega alustada on anda aval\u00f6\u00f6k Taekwondo sportlaste hooaja avalaagris Konala hallis. Koht: Konala hall, Ruosilankuja 3C Ajakava: laup\u00e4ev, 19. august 2017 10:00-11:15 \u2013\u2026<\/p>","protected":false},"author":7,"featured_media":6321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-6914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"\nKaudenavajaisleiri 19.8. (aikataulu tarkentunut) - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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