{"id":7211,"date":"2017-10-11T10:11:33","date_gmt":"2017-10-11T10:11:33","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7211"},"modified":"2017-10-11T10:11:33","modified_gmt":"2017-10-11T10:11:33","slug":"teeme-trenni-ka-sugisvaheajal","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2017\/10\/myos-syyslomalla-treenataan\/","title":{"rendered":"Treenime ka s\u00fcgisvaheajal"},"content":{"rendered":"

Taekwondo sportlased treenivad tavap\u00e4rase graafiku alusel ka s\u00fcgispuhkuse ajal<\/h1>\n

Koolit\u00f6\u00f6 esimene t\u00f5uge on kiirelt tehtud ja asume v\u00e4ljateenitud s\u00fcgispuhkusele. Puhkuse ajal tuleks meeles pidada l\u00f5\u00f5gastumist, kuid \u00e4ra unusta ka trenni teha. Taekwondo sportlaste \u00f5htused treeningud kulgevad tavap\u00e4rase graafiku alusel, seega pole muud teha, kui ka s\u00fcgispuhkuse ajal j\u00f5usaalis k\u00e4ia. Eriti tasub tulla reedestele saalim\u00e4ngudele.<\/p>\n

P\u00fchap\u00e4eval 15.10 on puhkus vaid p\u00fchap\u00e4evastel perer\u00fchmadel. ja 22.10.<\/p>","protected":false},"excerpt":{"rendered":"

Trennid taekwondo sportlastele tavap\u00e4rase graafiku alusel ka s\u00fcgisvaheajal Esimese hooga koolit\u00f6\u00f6 tehtud ja saame v\u00e4ljateenitud s\u00fcgispuhkusele. Puhkuse ajal tuleks meeles pidada l\u00f5\u00f5gastumist, kuid \u00e4ra unusta ka trenni teha. Taekwondo sportlaste \u00f5htused treeningud kulgevad tavap\u00e4rase graafiku alusel, seega pole muud teha, kui ka s\u00fcgispuhkuse ajal j\u00f5usaalis k\u00e4ia. Eriti tasub tulla reedestele saalim\u00e4ngudele. P\u00fchap\u00e4eval 15.10 on puhkus vaid p\u00fchap\u00e4evastel perer\u00fchmadel. ja 22.10.<\/p>","protected":false},"author":7,"featured_media":6425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[480,481,482],"class_list":["post-7211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen","tag-loma","tag-syysloma","tag-treenit"],"yoast_head":"\nMy\u00f6s syyslomalla treenataan - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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