{"id":7342,"date":"2017-12-17T12:23:41","date_gmt":"2017-12-17T12:23:41","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7342"},"modified":"2017-12-18T13:41:45","modified_gmt":"2017-12-18T13:41:45","slug":"jouluvaheaeg-ja-treeninglaager-puhadeks","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2017\/12\/joulutauko-ja-valipaivien-treenileiri\/","title":{"rendered":"J\u00f5uluvaheaeg ja treeninglaager keskp\u00e4evadel"},"content":{"rendered":"

J\u00f5uluvaheaeg 22.12-7.1.<\/h3>\n

Taekwondo sportlased on j\u00f5ulupuhkusel 22.12.-7.1.<\/strong>, kui saal on suletud. Esmasp\u00e4eval, 8. jaanuaril 2018 algab kevadhooaeg Datu radiaatorite ja k\u00f5ige uuemate radadega. Treeninguaegades olulisi muudatusi ei tule, kuid kevadine treeningkava avaldatakse enne j\u00f5uluvaheaega.<\/p>\n

Poolep\u00e4evane treeninglaager 30.12.<\/h3>\n

Kui j\u00f5usaalist pole v\u00f5imalik eemale j\u00e4\u00e4da v\u00f5i s\u00fcdametunnistus n\u00f5uab p\u00e4rast j\u00f5ulup\u00fcha trenni, on lahenduseks treeninglaager vahepealsetel p\u00e4evadel. Laager toimub meie oma saalis laup\u00e4eval 30.12.<\/p>\n

Esialgne ajakava:<\/strong><\/p>\n

10.00-11.00 \u2013 Treening 1, keha avanemine ja liikuvus<\/p>\n

11.00-12.00 \u2013 L\u00f5unapaus, suupisted kaasa<\/p>\n

12.00-13.00 \u2013 Treening 2, spinningu l\u00f6\u00f6mise tehnikad<\/p>\n

13:00-13:30 \u2013 vaheaeg<\/p>\n

13:30-14:30 \u2013 Treening 3, purustamine<\/p>\n

Hind:\u00a0<\/b>K\u00f5igile kehtiva lepinguga tasuta, teistele 20\u20ac.<\/p>\n

Sihtgrupp:\u00a0<\/strong>K\u00f5ik \u00fcle 7-aastased entusiastid. Samuti on soojalt oodatud huvilised teistest klubidest.<\/p>","protected":false},"excerpt":{"rendered":"

J\u00f5uluvaheaeg 22.12-7.1. Taekwondo sportlased on j\u00f5ulupuhkusel 22. detsembrist 7. jaanuarini, mil j\u00f5usaal on suletud. Esmasp\u00e4eval, 8. jaanuaril 2018 algab kevadhooaeg Datu radiaatorite ja k\u00f5ige uuemate radadega. Treeninguaegades olulisi muudatusi ei tule, kuid kevadine treeningkava avaldatakse enne j\u00f5uluvaheaega. Keskp\u00e4evane treeninglaager 30.12. Kui j\u00f5usaalist pole v\u00f5imalik eemale j\u00e4\u00e4da v\u00f5i s\u00fcdametunnistus n\u00f5uab p\u00e4rast j\u00f5ulup\u00fcha trenni, on lahenduseks treeninglaager vahepealsetel p\u00e4evadel. Laager toimub meie enda j\u00f5usaalis laup\u00e4eval 30.12.\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[489,48,490],"class_list":["post-7342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-joulutauko","tag-leiri","tag-treenileiri"],"yoast_head":"\nJoulutauko ja v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden joulutauko 22.12.-7.1. V\u00e4lip\u00e4ivien perinteinen leiri j\u00e4rjestet\u00e4\u00e4n 30.12. 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