{"id":7386,"date":"2017-12-18T12:15:36","date_gmt":"2017-12-18T12:15:36","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7386"},"modified":"2017-12-18T12:15:36","modified_gmt":"2017-12-18T12:15:36","slug":"kevadised-treeninguajad","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2017\/12\/kevaan-harjoitusajat\/","title":{"rendered":"Kevadised treeninguajad"},"content":{"rendered":"<h1>Kevadel harjutusaegades olulisi muudatusi pole<\/h1>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018.png\"><img decoding=\"async\" class=\"alignnone size-large wp-image-7387\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018-1024x581.png\" alt=\"2018. aasta kevad\" width=\"1024\" height=\"581\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018-1024x581.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018-300x170.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018-uai-150x85.png 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018-uai-828x470.png 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018-1200x681.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018-uai-750x425.png 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018-uai-516x293.png 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2017\/12\/Kev\u00e4t2018.png 1576w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<ul>\n<li>P\u00f5hir\u00fchmade harjutusaegades muudatusi ei toimu<\/li>\n<li>3-6 aastased liidetakse tagasi \u00fchte vanuser\u00fchma, 4-6 aastased, kus on kaks praktikat n\u00e4dalas. Kolmap\u00e4evased harjutused jagunevad vastavalt oskustasemele kahte gruppi: tiigrim\u00e4rgi harjutuse l\u00e4binud alustavad ja draakonim\u00e4rgi l\u00e4binud ja edasij\u00f5udnumad. T\u00e4psemat infot r\u00fchmajaotuste kohta saab Marilt v\u00f5i Paulilt j\u00f5usaalist k\u00fcsida. Tehakse uus jaotus, sest paljud endised 3-4-aastased soovisid kaks tundi n\u00e4dalas ja paljud k\u00e4isid niikuinii esmasp\u00e4eviti koos 5-6-aastastega harjutamas.<\/li>\n<li>Mat\u0161i v\u00f5istlusgrupp jaguneb vanuse j\u00e4rgi kahte gruppi. Lapsed harjutavad E-R 16-17 ning noored ja t\u00e4iskasvanud hilisemates vahetustes. Jagamine tagab t\u00e4pselt sihitud harjutused k\u00f5ikidele vanuser\u00fchmadele. Gruppide kohta saad rohkem infot Sampost.<\/li>\n<li>\u00c4risarja v\u00f5istlusgrupi teisip\u00e4evane praktika on suunatud oma klubi lastele ja kadettide vanuses v\u00f5istlejatele, kes sihivad edu nii kodu- kui ka v\u00e4lisv\u00f5istlustel.<\/li>\n<li>Teisip\u00e4eva hommikuti j\u00e4tkub t\u00e4iskasvanute endi hommikutrenn. Tere tulemast pardale!<\/li>\n<li>Uued treeninguajad hakkavad kehtima esmasp\u00e4evast <strong>8.1.2018<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Kevadel olulisi muudatusi treeningaegades ei toimu . Kolmap\u00e4evased harjutused jagunevad vastavalt oskustasemele kahte r\u00fchma: Alguses harjutavad tiigrim\u00e4rgi l\u00e4binud ning edasij\u00f5udnute grupis draakonim\u00e4rgi l\u00e4binuid ja edasij\u00f5udnuid. T\u00e4psemat infot r\u00fchmajaotuste kohta saab Marilt v\u00f5i Paulilt j\u00f5usaalist k\u00fcsida. Tehakse uus jaotus, sest paljud endised\u2026<\/p>","protected":false},"author":7,"featured_media":7387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[491,471,492],"class_list":["post-7386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harjoitusajat","tag-kalenteri","tag-treeniajat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kev\u00e4\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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