{"id":8309,"date":"2018-12-14T11:02:01","date_gmt":"2018-12-14T11:02:01","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=8309"},"modified":"2018-12-14T11:02:01","modified_gmt":"2018-12-14T11:02:01","slug":"joulukoolitus","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2018\/12\/joulunajan-harjoittelu\/","title":{"rendered":"J\u00f5ulukoolitus"},"content":{"rendered":"

Harjutused on saadaval ka j\u00f5ulude vahelisel ja aastavahetuse j\u00e4rgsetel p\u00e4evadel<\/h1>\n

Taekwondo sportlaste s\u00fcgishooaeg l\u00f5peb reedel 21.12.<\/strong> peale harjutust. J\u00f5uluvaheajal v\u00f5tke rahulikult, ent entusiastlikumad saavad veel enne aastavahetust treenida ja ka enne kevadist treeningut esmasp\u00e4eval 7.1<\/strong>.<\/p>\n

Keskp\u00e4evane treeninglaager<\/h2>\n

Laup\u00e4eval korraldatakse traditsiooniline poolep\u00e4evane treeninglaager 29.12.<\/strong> alates kell 12:00.<\/p>\n

Ajakava:<\/strong>
\n12.00-13.30 \u2013 1. harjutus
\n13:30-14:30 \u2013 l\u00f5unapaus (suupisted kaasa v\u00f5tta)
\n14:30-16:00 \u2013 2. harjutus<\/p>\n

Teema ja sihtr\u00fchm:<\/strong>
\nTavap\u00e4raselt on laagri teemaks akrobaatika, oskusl\u00f6\u00f6gid ja h\u00fcppel\u00f6\u00f6gid. Treeningu tase sobib k\u00f5igile, alates p\u00f5hiharrastajatest kuni sportlasteni. Edasij\u00f5udnutele j\u00e4tkub piisavalt lisav\u00e4ljakutseid tagataskust. Samuti on soojalt oodatud liituma teiste klubide esindajad. Laagrisse eelnevalt registreeruma ei pea.<\/p>\n

Hind:<\/strong>
\nLaager on k\u00f5igile pideva lepinguga treenijatele tasuta. Teistele maksab laager 20\u20ac, mis tasutakse kohapeal sularahas.<\/p>\n

K\u00f5igile avatud harjutused<\/h2>\n

kolmap\u00e4eval 2.1.<\/strong> kell 18.00-19.30
\nP 4.1.<\/strong> kell 18.00-19.30<\/p>\n

K\u00f5igile avatud harjutustega v\u00f5ivad liituda k\u00f5ik huvilised. Tehnikad on hoitud lihtsad, kuid tempo on piisavalt kiire, et j\u00f5ulukommid kindlasti sulatada.<\/p>","protected":false},"excerpt":{"rendered":"

Treeningud on saadaval ka j\u00f5ulude vahelisel ja uue aasta j\u00e4rgsetel p\u00e4evadel. Taekwondo sportlaste s\u00fcgishooaeg l\u00f5peb reedel 21.12. peale harjutust. J\u00f5ulup\u00fchad v\u00f5etakse rahulikult, ent entusiastlikumad saavad veel enne uut aastat treenida ja ka enne kevadise treeningu algust esmasp\u00e4eval 7.1. Poolep\u00e4evane treeninglaager Traditsiooniline poolep\u00e4evane treeninglaager toimub laup\u00e4eval 29.12. alates kella 12:00. Ajakava: 12:00-13:30 \u2013 harjutus 1 13:30-14:30 \u2013 l\u00f5unapaus\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nJoulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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