{"id":8755,"date":"2018-05-11T10:43:56","date_gmt":"2018-05-11T10:43:56","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=7690"},"modified":"2018-05-11T10:43:56","modified_gmt":"2018-05-11T10:43:56","slug":"suvised-treeninguajad-alates-28-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2018\/05\/kesan-harjoitusajat-28-5-alkaen\/","title":{"rendered":"Suvised treeninguajad 28.5. alates"},"content":{"rendered":"<h2>Suvel treenime ka<\/h2>\n<p>Suvi on parim aeg treenimiseks, kui kooli- ja t\u00f6\u00f6pinge leeveneb. Suvel on avatud ka taekwondo sportlaste j\u00f5usaal, k\u00fcll veidi kergema kalendriga. Juulis oleme m\u00f5neks n\u00e4dalaks t\u00e4iesti suletud ja instruktorid tuulutavad suvistel karjamaadel.<\/p>\n<p><a href=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7688\" src=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\" alt=\"\" width=\"1576\" height=\"890\" \/><\/a><\/p>\n<ul>\n<li>K\u00f5igis r\u00fchmades on \u00fcks p\u00f5hipraktika v\u00e4hem kui kevadhooajal. Selle asemel pakutakse k\u00f5igile \u00fcle 12-aastastele Malminkartanos J\u00e4tem\u00e4el tavap\u00e4raselt m\u00e4kketrenni. Treening on intensiivne.<\/li>\n<li>Harjutusgrupid on vanuser\u00fchmade kaupa kombineeritud. Suvel on treeningud keskendunud kordustele ja omadustele, et k\u00f5ik saaksid sammu ja ikka saaksid endale sobivaid v\u00e4ljakutseid.<\/li>\n<li>T\u00e4histatakse suvevaheaega <strong>9.7.-31.7.\u00a0<\/strong>K\u00f5igile, kellel on kehtiv koolitusleping, korraldatakse suvel kaks lisalaagrit. \u00dcks enne suvevaheaega ja teine p\u00e4rast vaheaega.<\/li>\n<li>V\u00f5istlusr\u00fchmade treeningmahud j\u00e4\u00e4vad muutumatuks. Hommikused trennid lepitakse enne kooli l\u00f5ppu eraldi kokku. Harrastusv\u00f5istlejad liituvad kolmap\u00e4evase treeninguga, mis on m\u00f5eldud k\u00f5igile. V\u00f5istlusr\u00fchma treeningus osalevad need, kes on olnud laste mat\u0161ir\u00fchmas.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Treenime ka suvel, kui koolist ja t\u00f6\u00f6st tulenev pinge leeveneb. Suvel on avatud ka taekwondo sportlaste j\u00f5usaal, k\u00fcll veidi kergema kalendriga. Juulis oleme m\u00f5neks n\u00e4dalaks t\u00e4iesti suletud ja instruktorid tuulutavad suvistel karjamaadel. K\u00f5igis r\u00fchmades on \u00fcks p\u00f5hipraktika v\u00e4hem kui kevadhooajal. Selle asemel pakutakse k\u00f5igile \u00fcle 12-aastastele Malminkartanos J\u00e4tem\u00e4kil tavap\u00e4raselt m\u00e4kketrenne.\u2026<\/p>","protected":false},"author":7,"featured_media":7688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[491],"class_list":["post-8755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harjoitusajat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat 28.5. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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