{"id":9584,"date":"2019-05-27T19:06:28","date_gmt":"2019-05-27T19:06:28","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9584"},"modified":"2019-05-28T06:09:28","modified_gmt":"2019-05-28T06:09:28","slug":"suvised-treeninguajad-2019","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/","title":{"rendered":"Suvised treeninguajad"},"content":{"rendered":"<h2>Suvi on parim aeg treenimiseks!<\/h2>\n<p>Taekwondo sportlaste treeningud j\u00e4tkuvad kogu suve, v\u00e4lja arvatud juuli kaks keskmist n\u00e4dalat, mil treenerid on suvistel karjamaadel. Suvi on parim aeg treenimiseks, kui muu kiire leeveneb. Usinamad suvetreenerid osalevad ka augustis korraldataval v\u00f6\u00f6proovil.<\/p>\n<p>Tasemer\u00fchmad \u00fchendatakse alati suvel, enne kui s\u00fcgisel alustavad uued algklassid. See on suurep\u00e4rane v\u00f5imalus saada osa j\u00e4tkugrupist ja saada koos uute s\u00f5pradega trenni. Reedel pole \u00fchtegi vaba treeningut, kuid iga\u00fcks leiab siiski ohtralt liikumisv\u00f5imalusi ka v\u00e4ljaspool p\u00f5hitrenne.<\/p>\n<p>Suvel veedame loomulikult aega ka v\u00e4ljas. Uudse harjutusena lastele korraldatakse m\u00e4ngudele ja m\u00e4ngudele keskendunud treening, kus ollakse \u00f5ues alati, kui ilm v\u00e4hegi lubab. Noored ja t\u00e4iskasvanud aga p\u00e4evitavad loomulikult j\u00e4t\u00e4m\u00e4el traditsioonilise m\u00e4kketrenni raames.<\/p>\n<h3>Suvine treening l\u00fchidalt<\/h3>\n<p><strong>4-6 aastased<br \/>\n<\/strong><\/p>\n<ul>\n<li>\u00dcks p\u00f5hiharjutus<\/li>\n<li>Teisip\u00e4eviti m\u00e4ngisite ja m\u00e4ngisite teiste lastega. Kaasa v\u00f5tta v\u00e4litegevuseks sobiv varustus<\/li>\n<\/ul>\n<p><strong>7-9 ja 10-12 aastased<\/strong><\/p>\n<ul>\n<li>Kaks vanuser\u00fchmale omast harjutust<\/li>\n<li>Teisip\u00e4eviti m\u00e4ngisite ja m\u00e4ngisite teiste lastega. Kaasa v\u00f5tta v\u00e4litegevuseks sobiv varustus<\/li>\n<\/ul>\n<p><strong>13-15-aastased ja +16-aastased<br \/>\n<\/strong><\/p>\n<ul>\n<li>Kaks harjutust igale vanuser\u00fchmale<\/li>\n<li>\u00dcldine jalaharjutus kolmap\u00e4eviti. Keskendub erinevatele l\u00f6\u00f6mistehnikatele l\u00e4bi oskuste ja kordamise.<\/li>\n<li>T\u00e4iendavad harjutused. Loomulikult on kolmap\u00e4evasele jalal\u00f6\u00f6gitreeningule alternatiivina kaasas m\u00e4kketreening.<\/li>\n<\/ul>\n<p><strong>V\u00f5idus\u00f5idur\u00fchmad<\/strong><\/p>\n<ul>\n<li>3-4 enda v\u00f5istlusstiili treeningut n\u00e4dalas<\/li>\n<li>Abikoolitus<\/li>\n<\/ul>\n<h3>Harjutuste ajad 3.6.-8.8. (M\u00e4rkus: suvevaheaeg j\u00f5usaalis 8-21 juuli)<\/h3>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9585\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\" alt=\"\" width=\"2078\" height=\"804\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png 2078w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-300x116.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1024x396.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-768x297.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1536x594.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-2048x792.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1200x464.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1980x766.png 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-150x58.png 150w\" sizes=\"(max-width: 2078px) 100vw, 2078px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Suvi on parim aeg treenimiseks! Taekwondo sportlaste treeningud j\u00e4tkuvad kogu suve, v\u00e4lja arvatud juuli kaks keskn\u00e4dalat, mil treenerid on suvistel karjamaadel. Suvi on parim aeg treenimiseks, kui muu kiire leeveneb. Usinamad suvetreenerid osalevad ka augustis korraldataval v\u00f6\u00f6proovil. Tasemer\u00fchmad \u00fchendatakse alati suvel, enne kui s\u00fcgisel alustavad uued algklassid. See on suurep\u00e4rane v\u00f5imalus saada osa j\u00e4tkugrupist ja saada trenni...<\/p>","protected":false},"author":7,"featured_media":9585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"My\u00f6s kes\u00e4ll\u00e4 harjoitellaan taekwondoa. Taekwondourheilijoiden treenit jatkuvat l\u00e4pi kes\u00e4n, poislukien hein\u00e4kuun kaksi keskimm\u00e4ist\u00e4 viikkoa. Tervetuloa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/suvised-treeninguajad-2019\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Taekwondot harrastatakse ka suvel. Taekwondo sportlaste treeningud j\u00e4tkuvad kogu suve, v\u00e4lja arvatud juuli kaks keskn\u00e4dalat. Tere tulemast!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/suvised-treeninguajad-2019\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=9584\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Kes&auml;n harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"My&ouml;s kes&auml;ll&auml; harjoitellaan taekwondoa. Taekwondourheilijoiden treenit jatkuvat l&auml;pi kes&auml;n, poislukien hein&auml;kuun kaksi keskimm&auml;ist&auml; viikkoa. Tervetuloa!\"\/>\n","<meta property=\"og:updated_time\" content=\"2019-05-28T06:09:28+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x630-cropped.png\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2019-05-27T19:06:28+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2019-05-28T06:09:28+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Kes&auml;n harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta name=\"twitter:description\" content=\"My&ouml;s kes&auml;ll&auml; harjoitellaan taekwondoa. Taekwondourheilijoiden treenit jatkuvat l&auml;pi kes&auml;n, poislukien hein&auml;kuun kaksi keskimm&auml;ist&auml; viikkoa. Tervetuloa!\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x630-cropped.png?p=9584\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes&auml;n_harjoitusajat-1200x630-cropped.png\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/9584\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/et\/?p=9584\"\n            ],\n            \"name\": \"Kes&auml;n harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"Kes&auml;n harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"My&ouml;s kes&auml;ll&auml; harjoitellaan taekwondoa. Taekwondourheilijoiden treenit jatkuvat l&auml;pi kes&auml;n, poislukien hein&auml;kuun kaksi keskimm&auml;ist&auml; viikkoa. Tervetuloa!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x900-cropped.png#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x675-cropped.png#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg\",\n            \"identifier\": \"14771-wpsso-schema-1x1\",\n            \"name\": \"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2023-09-22T07:10:24+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x900-cropped.png#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x900-cropped.png\",\n            \"identifier\": \"9585-wpsso-schema-4x3\",\n            \"name\": \"Kes&auml;n_harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"Kes&auml;n_harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/png\",\n            \"uploadDate\": \"2019-05-02T18:55:08+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x675-cropped.png#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x675-cropped.png\",\n            \"identifier\": \"9585-wpsso-schema-16x9\",\n            \"name\": \"Kes&auml;n_harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"Kes&auml;n_harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"No Description.\",\n            \"encodingFormat\": \"image\/png\",\n            \"uploadDate\": \"2019-05-02T18:55:08+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2019\/05\/kesan-harjoitusajat-2019\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Kes&auml;n harjoitusajat   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2019\/05\/kesan-harjoitusajat-2019\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Kes&auml;n harjoitusajat   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2019\/05\/kesan-harjoitusajat-2019\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Kes&auml;n harjoitusajat   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2019\/05\/kesan-harjoitusajat-2019\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Kes&auml;n harjoitusajat   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/9584","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/","url":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/et\/?p=9584"],"name":"Kes&auml;n harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"Kes&auml;n harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"My&ouml;s kes&auml;ll&auml; harjoitellaan taekwondoa. Taekwondourheilijoiden treenit jatkuvat l&auml;pi kes&auml;n, poislukien hein&auml;kuun kaksi keskimm&auml;ist&auml; viikkoa. Tervetuloa!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x900-cropped.png#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x675-cropped.png#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg","identifier":"14771-wpsso-schema-1x1","name":"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"petteri_tu11-kopio-5  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/jpeg","uploadDate":"2023-09-22T07:10:24+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x900-cropped.png#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x900-cropped.png","identifier":"9585-wpsso-schema-4x3","name":"Kes&auml;n_harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"Kes&auml;n_harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/png","uploadDate":"2019-05-02T18:55:08+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x675-cropped.png#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x675-cropped.png","identifier":"9585-wpsso-schema-16x9","name":"Kes&auml;n_harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"Kes&auml;n_harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"No Description.","encodingFormat":"image\/png","uploadDate":"2019-05-02T18:55:08+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2019\/05\/kesan-harjoitusajat-2019\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Kes&auml;n harjoitusajat   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/"}]},{"@id":"\/2019\/05\/kesan-harjoitusajat-2019\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Kes&auml;n harjoitusajat   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/"}]},{"@id":"\/2019\/05\/kesan-harjoitusajat-2019\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Kes&auml;n harjoitusajat   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/"}]},{"@id":"\/2019\/05\/kesan-harjoitusajat-2019\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/et\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Kes&auml;n harjoitusajat   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/et\/?p=9584",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-10T04:43:26+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/et\/2019\/05\/kesan-harjoitusajat-2019\/",""],["meta","property","og:locale","content","en_US",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Kes&auml;n harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...",""],["meta","property","og:description","content","My&ouml;s kes&auml;ll&auml; harjoitellaan taekwondoa. Taekwondourheilijoiden treenit jatkuvat l&auml;pi kes&auml;n, poislukien hein&auml;kuun kaksi keskimm&auml;ist&auml; viikkoa. Tervetuloa!",""],["meta","property","og:updated_time","content","2019-05-28T06:09:28+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x630-cropped.png","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x630-cropped.png","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x630-cropped.png","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","9585","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","et",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2019-05-27T19:06:28+00:00",""],["meta","property","article:modified_time","content","2019-05-28T06:09:28+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Kes&auml;n harjoitusajat  &ndash; Taekwondourheilijat 2011 | Taekwondoa...",""],["meta","name","twitter:description","content","My&ouml;s kes&auml;ll&auml; harjoitellaan taekwondoa. Taekwondourheilijoiden treenit jatkuvat l&auml;pi kes&auml;n, poislukien hein&auml;kuun kaksi keskimm&auml;ist&auml; viikkoa. Tervetuloa!",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes%C3%A4n_harjoitusajat-1200x630-cropped.png?p=9584",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes&auml;n_harjoitusajat-1200x630-cropped.png",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts\/9584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/comments?post=9584"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/posts\/9584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/media\/9585"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/media?parent=9584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/categories?post=9584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/tags?post=9584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}