{"id":9859,"date":"2019-08-23T10:04:05","date_gmt":"2019-08-23T10:04:05","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9859"},"modified":"2019-08-23T10:04:05","modified_gmt":"2019-08-23T10:04:05","slug":"mitmekulgne-treening-tasub-end-ara","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/08\/monipuolinen-harjoittelu-kannattaa\/","title":{"rendered":"Mitmek\u00fclgne treening tasub end \u00e4ra"},"content":{"rendered":"

Taekwondo sportlased pakuvad harrastajatele terviklikku lisatreeningu paketti<\/h2>\n

Taekwondo sportlaste p\u00f5hir\u00fchmades harjutatakse igak\u00fclgselt k\u00f5iki spordiala aspekte ja arendatakse mitmek\u00fclgselt f\u00fc\u00fcsilisi omadusi. Lisaks neile on p\u00f5hilepingu hinna sees terviklik pakett erinevatest lisaharjutustest, millega saad s\u00fcvendada oma oskusi teatud alal v\u00f5i t\u00f5sta oma vormi uuele tasemele.<\/p>\n

Soovitame k\u00f5ikidele oma harrastajatele lisaks p\u00f5hiharjutustele teha v\u00e4hemalt \u00fche lisatreeningu n\u00e4dalas. K\u00f5ige entusiastlikumad valivad trennid muidugi peaaegu igaks p\u00e4evaks.<\/p>\n

\"\"<\/p>\n

Amat\u00f6\u00f6ride mat\u0161<\/h3>\n

Amat\u00f6\u00f6rmat\u0161is \u00f5pitakse tundma match taekwondo p\u00f5hit\u00f5desid ja loomulikult on ka rahuliku suhtumisega sparringut\u0161e. Amat\u00f6\u00f6rmat\u0161is on ohutus esikohal ja kaitse on alati treeningul kaasas. Grupp sobib k\u00f5igile \u00fcle 12-aastastele, kes on mat\u0161ist huvitatud. Sellest noorematele harrastajatele soovitame esmasp\u00e4evast laste v\u00f5istlusr\u00fchma, kuhu saab tulla k\u00fclla ilma sportlase lepinguta. Amat\u00f6\u00f6rmat\u0161 on hea l\u00e4htepunkt ka neile, kes soovivad treenida v\u00f5istlusgruppides.<\/p>\n

Hobipoodide sari<\/h3>\n

Esmasp\u00e4eval toimuvas amat\u00f6\u00f6rliikumise sarjas harjutatakse liikumissarjade p\u00f5hit\u00f5desid ja loomulikult \u00f5pitakse uusi liikumissarju. Koolitusel kaevume p\u00f5hikoolitusest s\u00fcgavamalt sammude, k\u00e4etehnikate, l\u00f6\u00f6kide ja j\u00f5utootmise saladustesse. V\u00e4ga hea trenn k\u00f5ikidele harrastajatele, n\u00e4iteks v\u00f6\u00f6proovi raames. Harjutusega saavad liituda k\u00f5ik huvilised, kes on \u00f5ppinud esimese liigutuste komplekti.\u00a0\"\"<\/a><\/p>\n

\u00dcldf\u00fc\u00fcsilised oskused, m\u00e4ngud ja m\u00e4ngud<\/h3>\n

See keerulise nimega harjutus sai alguse 2019. aasta s\u00fcgisel ja on m\u00f5eldud k\u00f5igile 7-15aastastele harrastajatele. Nagu nimigi \u00fctleb, toimub treeningul kehaliste oskuste igak\u00fclgne harjutamine, arvestades laste ja noorte tundlikkuse perioodi n\u00f5udeid. Erilist t\u00e4helepanu p\u00f6\u00f6rame akrobaatikale, liikuvusele, kehakontrollile, koordinatsiooni- ja kiirustreeningule. R\u00fchm on varasemalt toimunud akrobaatikar\u00fchma j\u00e4rglane, seega saavad liituda k\u00f5ik akrobaatikahuvilised. Tundides m\u00e4ngime ka erinevaid f\u00fc\u00fcsilisi m\u00e4nge ja m\u00e4ngime m\u00e4nge, mis arendavad eelmainitud omadusi.<\/p>\n

Kaasnev koolitus t\u00e4iskasvanutele<\/h3>\n

T\u00e4iskasvanute lisatreening koosneb kolmest eraldiseisvast harjutusest, fitness-ringist, p\u00f5hi- ja kehahooldusest.<\/p>\n

\"\"<\/p>\n

Fitness ring<\/strong> on suure j\u00f5udlusega lihastreening ja vastupidavustreening. Liikumisi tehakse kas keha enda raskusega v\u00f5i v\u00e4ikeste lisaraskustega. P\u00f5hir\u00f5hk harjutustes on p\u00f5hij\u00f5u ja j\u00f5uvastupidavuse harjutamisel vahelduvate teemade abil. Fitnessringid sobivad nii algajatele kui ka pesukindlatele j\u00f5umeestele ja naistele. Korduste arvu ja intensiivsust saab kohandada iga\u00fchele sobivaks.<\/p>\n

Tuum<\/strong>-harjutused keskenduvad \u00fclakeha lihaste tugevdamisele. Eesm\u00e4rk on ehitada \u00fcles tugev tuum, mis toetab teisi treeninguid, toetab keha kontrolli ja liikuvust ning ennetab selja- ja liigeseprobleeme.<\/p>\n

Kehahoolduse harjutustes<\/strong> rakendatakse mitmeid erinevaid venitusmeetodeid eesm\u00e4rgiga olla \u00fcldiselt liikuvam ja tervem keha. Venitused ei piirdu ainult staatiliste ja passiivsete lihasvenitustega, vaid arvestatakse ka liigeste trajektoore ja aktiivset venitust. Venitusharjutus on loodud spetsiaalselt taekwondo treeningu toetamiseks, kuid sobib k\u00f5igile, kes on huvitatud paremini liikuvast ja venivast kehast.<\/p>\n

Tasuta treening<\/h3>\n

\u00dcle 15-aastased harrastajad saavad ka laup\u00e4eviti kell 13.00-14.00 j\u00f5usaalis iseseisvalt treenida. Seal on juhendaja, kellelt saab vajadusel enda treeninguteks n\u00e4pun\u00e4iteid k\u00fcsida.<\/p>\n

V\u00f5idus\u00f5idur\u00fchmad<\/h3>\n

V\u00f5istlusr\u00fchmades on p\u00f5hir\u00fchmadest veidi kallim tasu, kuid see tasu annab \u00f5iguse k\u00fclastada k\u00f5iki v\u00f5imalikke treeninguid, mida j\u00f5usaalis leidub. Lisaks on sportlastel \u00f5igus kasutada saali enda treeningute l\u00e4biviimiseks. V\u00f5istlusgruppides treenivad erinevate eesm\u00e4rkidega sportlased, kuid k\u00f5iki \u00fchendab tugev soov ennast parandada ja tulemuste nimel pingutada. V\u00f5ib-olla saab sinustki sportlane taekwondo sportlaste v\u00f5istlusmeeskondades. K\u00fcsi lisainfot juba t\u00e4na oma treenerilt!<\/p>\n

Loodame teid esimesel v\u00f5imalusel t\u00e4iendkoolitustel n\u00e4ha!<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Taekwondo sportlased pakuvad harrastajatele terviklikku lisatreeningu paketti. Lisaks neile on p\u00f5hilepingu hinna sees terviklik pakett erinevatest lisaharjutustest, millega saad s\u00fcvendada oma oskusi teatud alal v\u00f5i t\u00f5sta oma vormi uuele tasemele. Soovitame k\u00f5ikidele oma harrastajatele lisaks p\u00f5hiharjutustele teha v\u00e4hemalt \u00fche lisatreeningu n\u00e4dalas. K\u00f5ige entusiastlikumad valivad loomulikult treeningud peaaegu igaks p\u00e4evaks. Amat\u00f6\u00f6ride mat\u0161\u2026<\/p>","protected":false},"author":7,"featured_media":9866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nMonipuolinen harjoittelu kannattaa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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