{"id":13458,"date":"2020-12-07T14:36:42","date_gmt":"2020-12-07T14:36:42","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13458"},"modified":"2020-12-08T00:42:56","modified_gmt":"2020-12-08T00:42:56","slug":"%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b4%d8%b1%d8%a7%db%8c%d8%b7-%d9%88-%d9%88%db%8c%da%98%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/fa\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u0644"},"content":{"rendered":"<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 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\u06a9\u0648\u0686\u06a9\u062a\u0631\u0647\u0627 \u0646\u06cc\u0632 \u0646\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0633\u0627\u0639\u062a \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0637\u0631\u062d \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u0631\u062d \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u06cc\u0627\u0628\u06cc\u062f.<\/p>\n<p>\u062a\u062d\u0631\u06a9 \u0648 \u06a9\u0634\u0634 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0630\u06a9\u0631 \u0634\u0648\u062f\u060c \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0647 \u06a9\u0634\u0634 \u0627\u0633\u062a\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u062f\u0641 \u062a\u0648\u0633\u0639\u0647 \u062a\u062d\u0631\u06a9 \u0627\u0633\u062a.<\/p>\n<p><strong>\u0646\u0645\u0648\u0646\u0647 \u0647\u0641\u062a\u0647 1<\/strong><\/p>\n<table style=\"width: 0%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p>\u00a0<\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p><strong>\u062a\u0645\u0631\u06cc\u0646 1<\/strong><\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p><strong>\u062a\u0645\u0631\u06cc\u0646 2<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u062f\u0648\u0634\u0646\u0628\u0647<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u0645\u062f\u0627\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0633\u0646\u062a\u06cc (\u0642\u062f\u0631\u062a)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u0633\u0647\u0634\u0646\u0628\u0647<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u0648\u0631\u0632\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0622\u0647\u0633\u062a\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 (\u0642\u062f\u0631\u062a)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u062a\u062d\u0631\u06a9 \u0648 \u06a9\u0634\u0634 (\u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u067e\u0646\u062c \u0634\u0646\u0628\u0647<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u0645\u062f\u062a \u0622\u0645\u0648\u0632\u0634<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u062c\u0645\u0639\u0647<\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>AMRAP<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0631\u0645\u06cc\u0645\u06cc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u0644\u0627 <\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u062a\u0631\u0645\u06cc\u0645\u06cc<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u062a\u062d\u0631\u06a9 \u0648 \u06a9\u0634\u0634 (\u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.8973%;\" width=\"85\">\n<p><strong>\u0622\u0641\u062a\u0627\u0628 <\/strong><\/p>\n<\/td>\n<td style=\"width: 40.6935%;\" width=\"265\">\n<p>\u0647\u0633\u062a\u0647 (\u0642\u062f\u0631\u062a)<\/p>\n<\/td>\n<td style=\"width: 44.6766%;\" width=\"293\">\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u062a\u062d\u0631\u06a9 \u0648 \u06a9\u0634\u0634 (\u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><br \/><strong>\u0645\u062b\u0627\u0644 \u0647\u0641\u062a\u0647 2<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"85\">\u00a0<\/td>\n<td width=\"265\">\n<p><strong>\u062a\u0645\u0631\u06cc\u0646 1<\/strong><\/p>\n<\/td>\n<td width=\"293\">\n<p><strong>\u062a\u0645\u0631\u06cc\u0646 2<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u062f\u0648\u0634\u0646\u0628\u0647<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u2013 \u062a\u0645\u0631\u06cc\u0646 \u0644\u06af\u062f \u0632\u062f\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u067e\u0627<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062a\u067e\u0647 (\u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u0633\u0647\u0634\u0646\u0628\u0647<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u062f\u0633\u062a\u0647 \u06a9\u0627\u0631\u062a (\u0642\u062f\u0631\u062a)<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u062a\u062d\u0631\u06a9 \u0648 \u06a9\u0634\u0634 (\u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a (\u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u067e\u0646\u062c \u0634\u0646\u0628\u0647<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0645\u0627 \u0645\u0648\u062b\u0631 (\u0642\u062f\u0631\u062a)<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u062a\u062d\u0631\u06a9 \u0648 \u06a9\u0634\u0634 (\u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u062c\u0645\u0639\u0647<\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u0647\u0631\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0632\u0645\u0627\u0646 (\u0642\u062f\u0631\u062a)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u0644\u0627 <\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u063a\u06cc\u0631\u0647 \u062a\u0631\u0645\u06cc\u0645\u06cc<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u062a\u062d\u0631\u06a9 \u0648 \u06a9\u0634\u0634 (\u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">\n<p><strong>\u0622\u0641\u062a\u0627\u0628 <\/strong><\/p>\n<\/td>\n<td width=\"265\">\n<p>\u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u2013 \u062a\u0645\u0631\u06cc\u0646 \u0644\u06af\u062f \u0632\u062f\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u067e\u0627<\/p>\n<\/td>\n<td width=\"293\">\n<p>\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062c\u0646\u06af\u0644 (\u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/h2>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062c\u0627\u0632\u06cc \u0631\u0627 \u062f\u0631 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062d\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0644 \u062c\u0627\u0645\u0639\u0647 \u0633\u0631\u06af\u0631\u0645\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u067e\u0627\u06cc\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645\u060c \u0628\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u0631\u0628\u0647\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0648\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u0631\u0648 \u0648 \u0627\u0646\u0641\u062c\u0627\u0631 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0622\u0633\u0627\u0646\u060c \u0633\u0637\u062d \u0686\u0627\u0644\u0634 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0627\u0639\u0636\u0627\u06cc \u06af\u0631\u0648\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u0646\u06cc\u0632 \u0627\u0633\u0627\u0633\u0627\u064b \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0646\u062d\u0648\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0645\u0648\u0632\u0634 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0627\u0647\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0628\u0627\u06cc\u062f \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0628\u0647 \u0645\u0633\u0627\u0626\u0644 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0635\u0631\u0641\u0627\u064b \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627. \u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0648 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u0646\u062c\u0627\u0645 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\u0632\u0645\u06cc\u0646 \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a \u062c\u0627\u0646\u0628\u06cc\u060c \u0645\u0633\u06cc\u0631 \u062d\u0631\u06a9\u062a \u0631\u0627\u0646\u062f\u0647\u0627\u0648\u0633 \u0636\u0631\u0628\u0647<\/li>\n<li>\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u06cc \u067e\u0627\u06cc \u0639\u0642\u0628 \u062a\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0634\u0631\u0648\u0639 \u0636\u0631\u0628\u0647 \u0686\u0631\u062e\u0634\u06cc<\/li>\n<li>\u0644\u06af\u062f \u0686\u0631\u062e\u0634\u06cc \u067e\u0627\u06cc \u067e\u0634\u062a\u06cc \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646<\/li>\n<li>\u0636\u0631\u0628\u0647 \u0686\u0631\u062e\u0634\u06cc \u067e\u0627\u06cc \u062c\u0644\u0648 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646<\/li>\n<li>\u062f\u0648 \u0636\u0631\u0628\u0647 \u0686\u0631\u062e\u0634\u06cc \u0628\u0647 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062d\u062f \u0645\u0645\u06a9\u0646<\/li>\n<\/ul>\n<\/li>\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0634\u0645\u0627 \u0642\u0628\u0644\u0627\u064b \u0627\u0644\u06af\u0648 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f. \u062f\u0648 \u0636\u0631\u0628\u0647 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0639\u0628\u0648\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/li>\n<li>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0634\u0634 \u0646\u0647\u0627\u06cc\u06cc\u060c \u062f\u0648 \u062f\u0648\u0631 \u0627\u0633\u067e\u0644\u06cc\u062a \u0648 \u0627\u0633\u067e\u0644\u06cc\u062a \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0631 \u06a9\u0634\u0634 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ol>\n<h2>\u0645\u0642\u0627\u0648\u0645\u062a<\/h2>\n<p>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u067e\u0627\u06cc\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631\u0633\u062a \u0646\u0628\u0627\u0634\u062f\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0646\u062f\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0648\u0644\u06cc\u0647 \u062e\u0648\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062d\u062a\u06cc \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u062e\u062a \u062a\u0631 \u0633\u0627\u0644\u0645 \u0628\u0645\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0627 \u0648\u0631\u0632\u0634 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0627\u062b\u0631 \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u062e\u0627\u0635\u06cc \u0628\u0627\u0642\u06cc \u0645\u06cc \u0645\u0627\u0646\u062f. \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0627\u0632\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u06cc \u0647\u0648\u0627\u0632\u06cc \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f. \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u0628\u0647 \u0647\u0631 \u062f\u0648 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0637\u0628\u06cc\u0642 \u067e\u0630\u06cc\u0631\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"124\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"93\">\n<p><strong>\u0642\u062f\u0631\u062a<\/strong><\/p>\n<\/td>\n<td width=\"113\">\n<p><strong>\u0645\u062d\u062f\u0648\u062f\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 (\u0646\u0633\u0628\u062a \u062d\u062f\u0627\u06a9\u062b\u0631 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628)<\/strong><\/p>\n<\/td>\n<td width=\"187\">\n<p><strong>\u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/strong><\/p>\n<\/td>\n<td width=\"124\">\n<p><strong>\u0627\u062b\u0631<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\" width=\"124\">\n<p><strong>\u0639\u0645\u062f\u062a\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/p>\n<\/td>\n<td width=\"93\">\n<p>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646<\/p>\n<\/td>\n<td width=\"113\">\n<p>90-100%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0642\u0648\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u062d\u062f\u0627\u06a9\u062b\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u062d\u0645\u0644 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\u0633\u0646\u06af\u06cc\u0646<\/p>\n<\/td>\n<td width=\"113\">\n<p>80-90%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u0639\u0636\u0644\u0627\u062a<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u062d\u062f\u0627\u06a9\u062b\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u06cc \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\u0645\u062a\u0648\u0633\u0637 \u0633\u0646\u06af\u06cc\u0646<\/p>\n<\/td>\n<td width=\"113\">\n<p>70-80%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u062f<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"124\">\n<p><strong>\u0639\u0645\u062f\u062a\u0627 \u0686\u0631\u0628\u06cc \u0647\u0627<\/strong><\/p>\n<\/td>\n<td width=\"93\">\n<p>\u0633\u0628\u06a9<\/p>\n<\/td>\n<td width=\"113\">\n<p>60-70%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0645\u06cc \u06a9\u0646\u062f<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"93\">\n<p>\u062e\u06cc\u0644\u06cc \u0633\u0628\u06a9<\/p>\n<\/td>\n<td width=\"113\">\n<p>50-60%<\/p>\n<\/td>\n<td width=\"187\">\n<p>\u062e\u06cc\u0644\u06cc \u0633\u0628\u06a9\u0647<\/p>\n<\/td>\n<td width=\"124\">\n<p>\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<p>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0646\u06cc\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0642\u0637 \u0631\u0648\u06cc \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u0646\u0627 \u0648 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0627\u0634\u06a9\u0627\u0644 \u0645\u0648\u062b\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u0645\u0646\u0647 \u0642\u062f\u0631\u062a \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u0627\u06cc \u0686\u0647\u0627\u0631 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0648\u062d\u06cc\u0647 \u062e\u0648\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0648\u0644 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f.<\/p>\n<ul>\n<li>\u0648\u0631\u0632\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/li>\n<li>\u0648\u0631\u0632\u0634 \u062f\u0648\u06cc\u062f\u0646 \u062a\u0631\u0645\u06cc\u0645\u06cc \u0648 \u0633\u0628\u06a9<\/li>\n<li>\u0645\u062f\u062a \u0622\u0645\u0648\u0632\u0634<\/li>\n<li>\u0622\u0645\u0648\u0632\u0634 \u062a\u067e\u0647<\/li>\n<\/ul>\n<h2>\u0648\u0631\u0632\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/h2>\n<p>\u0642\u062f\u0631\u062a: \u0645\u062a\u0648\u0633\u0637 \u0633\u0646\u06af\u06cc\u0646<\/p>\n<p>\u06a9\u0641\u0634 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u067e\u0648\u0634\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0647\u0648\u0627\u06cc \u062a\u0627\u0632\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0631\u0648\u06cc\u062f! \u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u0627\u06cc\u062f 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\u0637\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647 \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0646\u0641\u0631\u062f \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a\u06cc \u0631\u0627 \u0628\u0627 \u0647\u062f\u0641 \u06af\u0631\u0648\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a. \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u0645\u062f\u062a \u062f\u0648\u0627\u0645 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n<p>\u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0641\u0631\u0627\u062f\u06cc \u0628\u0631 \u062e\u0644\u0627\u0641 \u0633\u0627\u0639\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0633\u0627\u0639\u062a \u0647\u0645\u06cc\u0634\u0647 \u0628\u0639\u062f \u0627\u0632 \u062d\u0631\u06a9\u062a \u0627\u0639\u0644\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062e\u06cc\u0644\u06cc \u0622\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0632\u0645\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0639\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u062f\u0648\u0631\u060c \u06cc\u06a9 \u062f\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0633\u062a\u060c \u06a9\u0645\u06cc \u0645\u0631\u062e\u0635\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645\u060c \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f 30 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u062d\u0631\u06a9\u062a \/ \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u0645\u062f\u062a \/ \u0645\u0642\u062f\u0627\u0631 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u062c\u06a9 \u0647\u0627\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u0633\u0627\u06cc\u0647). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0646\u0634\u0633\u062a\u0646 (\u062d\u0631\u06a9\u062a \u0627\u0633\u0627\u0633\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645) \u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0634\u0646\u0627\u06af\u0631\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0627\u0633\u06a9\u0627\u062a \u0627\u0648\u0644\u06cc\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0639\u0631\u06cc\u0636<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u0639\u062f\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0627\u0632 \u062d\u0627\u0644\u062a \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u067e\u0631\u0634 \u0627\u0633\u06a9\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u067e\u0627 \u062f\u0631 \u0647\u0648\u0627<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u067e\u06cc\u0648\u0646\u062f \u062f\u0647\u0646\u062f\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0627\u0632 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u067e\u0631\u0634 \u0627\u0633\u06a9\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0639\u0645\u0648\u0645\u06cc<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u0645\u06cc\u0645\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648 \u063a\u0644\u062a\u06cc\u062f\u0646.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0645\u0631\u06cc\u0646 2 - \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0647\u0633\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0627 \u0627\u0632 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0644\u0630\u062a \u0645\u06cc \u0628\u0631\u06cc\u0645. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u062f\u0646 \u0645\u06cc\u0627\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u0627\u0646\u06cc \u0628\u062f\u0646 \u06cc\u06a9 \u062a\u06a9\u06cc\u0647 \u06af\u0627\u0647 \u0642\u0648\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u062d\u0641\u0638 \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u062f\u0641 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0686\u0627\u0644\u0634 \u062f\u0631 \u0633\u0627\u0639\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0645\u0648\u0642\u0639\u06cc\u062a \u0647\u0627\u06cc \u0634\u0631\u0648\u0639 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0622\u0634\u0646\u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0627\u0628\u06cc\u062f. \u0628\u06cc\u0646 \u0647\u0631 \u062d\u0631\u06a9\u062a 10 \u062a\u0627 30 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>2-3 \u062f\u0648\u0631 \u0627\u0632 \u0642\u0633\u0645\u062a \u0627\u0635\u0644\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u00a0<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f 30 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u062d\u0631\u06a9\u062a \/ \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u0645\u062f\u062a \/ \u0645\u0642\u062f\u0627\u0631 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u062c\u06a9 \u0647\u0627\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u0633\u0627\u06cc\u0647). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\u0645\u0648\u0642\u0639\u06cc\u062a \u0641\u0634\u0627\u0631 \u0628\u0627\u0644\u0627<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u0627\u0632 \u06cc\u06a9 \u0637\u0631\u0641 \u0645\u06cc \u0686\u0631\u062e\u062f\u060c \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0633\u0645\u062a \u0633\u0642\u0641<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u0644\u0645\u0633\u06cc \u0628\u0627 \u0628\u0627\u0632\u0648\u06cc \u0636\u0631\u0628\u062f\u0631\u06cc \u0631\u0648\u06cc \u0634\u0627\u0646\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0646\u0627\u0648\u0628 \u0628\u0627 \u0622\u0631\u0646\u062c \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u0627\u06a9\u0633\u062a\u0646\u0634\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0636\u0631\u0628\u062f\u0631\u06cc<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 1 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0645\u062f\u062a 30 \u062b\u0627\u0646\u06cc\u0647\u060c \u06cc\u0639\u0646\u06cc 15 \u062b\u0627\u0646\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0648 15 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645 <\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u067e\u0633 \u0627\u0632 \u0634\u06cc\u0641\u062a\u060c \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0628\u0647 \u0648\u0636\u0648\u062d \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0628\u0631\u06cc\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u067e\u062f\u0627\u0644 \u0628\u0632\u0646\u06cc\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u067e\u0647\u0644\u0648 \u0631\u0648\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0647\u0631 \u0628\u0627\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u067e\u06cc\u0686 \u0648 \u062a\u0627\u0628 \u0631\u0648\u0633\u06cc<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\u062a\u062e\u062a\u0647<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u0628\u0647 \u0646\u0648\u0628\u062a \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>19<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0\u00a0 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0646\u0627\u0648\u0628 \u06cc\u06a9 \u062f\u0633\u062a \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>20<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u00a0<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>21<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u0645\u06cc\u0645\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648 \u063a\u0644\u062a\u06cc\u062f\u0646.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0645\u0631\u06cc\u0646 3 \u2013 AMRAP\u00a0<\/h2>\n<p>\u0627\u0645\u0631\u0627\u067e \u0627\u0632 \u06a9\u0644\u0645\u0627\u062a \u0645\u06cc \u0622\u06cc\u062f <em>\u062a\u0627 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648\u0631 <\/em>\u0627\u06cc\u0646\u200c\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u0648\u06cc \u0633\u0637\u062d \u0639\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u062a\u0627 \u062d\u062f \u0645\u062c\u0627\u0632 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0632 \u0646\u0628\u0627\u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f. Amrap \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u062d\u0631\u06a9\u062a \u0648 \u0633\u067e\u0633 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062d\u0631\u06a9\u062a \u0628\u0639\u062f\u06cc \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u062f\u0648\u0631 \u0631\u0627 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc \u06a9\u0646\u06cc\u0645. \u06a9\u0644 \u0686\u0631\u062e\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f\u060c \u0648 \u0627\u0644\u0628\u062a\u0647 \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648\u0631\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u0631\u0632\u0634 \u0631\u0642\u0627\u0628\u062a \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<p>Amrap \u0645\u0627 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 20 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0648 \u06a9\u0634\u0634 \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f!<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u06a9\u0644 \u062d\u062f\u0648\u062f 40 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u062d\u0631\u06a9\u062a \/ \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u0645\u062f\u062a \/ \u0645\u0642\u062f\u0627\u0631 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u062c\u06a9 \u0647\u0627\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u0633\u0627\u06cc\u0647). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06a9\u0631\u0627\u0646\u0686 \u0634\u06a9\u0645 \u06cc\u0627 \u067e\u06cc\u0648\u0646\u062f \u062f\u0647\u0646\u062f\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0639\u0645\u0648\u0645\u06cc<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0627\u0633\u06a9\u0627\u062a \u0627\u0648\u0644\u06cc\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>15 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06a9\u0648\u0647\u0646\u0648\u0631\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0628\u0631\u067e\u06cc \u0645\u0639\u06a9\u0648\u0633<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u0645\u06cc\u0645\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648 \u063a\u0644\u062a\u06cc\u062f\u0646.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0645\u0631\u06cc\u0646 4 - \u062f\u0633\u062a\u0647 \u06a9\u0627\u0631\u062a\u00a0\u00a0<\/h2>\n<p>\u06cc\u06a9 \u062f\u0633\u062a\u0647 \u06a9\u0627\u0631\u062a \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u06af\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0647\u0631 \u0628\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u062d\u0631\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u062f \u0627\u0639\u0645\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u062f\u0647 \u0622\u0645\u0648\u0632\u0634 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0628\u0647 \u06cc\u06a9 \u062f\u0633\u062a\u0647 \u06a9\u0627\u0631\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646\u060c \u0634\u0645\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0634\u06cc\u062f\u0646 \u06a9\u0627\u0631\u062a \u0647\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0639\u0631\u0634\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u06a9\u0634\u0648\u0631 \u0647\u0645\u06cc\u0634\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u062a\u0639\u062f\u0627\u062f \u0645\u0647\u0631\u0647 \u0647\u0627 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f. \u0622\u0633\u060c \u0627\u0644\u0628\u062a\u0647\u060c 14 \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0639\u0631\u0634\u0647 \u0628\u06cc \u0631\u062d\u0645\u0627\u0646\u0647 \u0627\u0633\u062a \u0648 \u062d\u0631\u06a9\u0627\u062a \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0631\u0627 \u06cc\u06a9\u06cc \u067e\u0633 \u0627\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u062f. \u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0636\u0639\u06cc\u0641<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u06a9\u0644 \u062d\u062f\u0648\u062f 40 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u062d\u0631\u06a9\u062a \/ \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u0645\u062f\u062a \/ \u0645\u0642\u062f\u0627\u0631 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u062c\u06a9 \u0647\u0627\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u0633\u0627\u06cc\u0647). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0647\u0631\u062a\u0627 - \u0646\u0634\u0633\u062a\u0646<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u0645\u0628\u0644\u063a \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u06a9\u0627\u0631\u062a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0628\u0627\u06a9\u0633 - \u0627\u0633\u062a\u067e \u0627\u0633\u06a9\u0648\u0627\u062a (\u0628\u0627 \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0648\u06cc \u06a9\u0627\u0631\u062a)<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u0645\u0628\u0644\u063a \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u06a9\u0627\u0631\u062a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0642\u0627\u0628\u0644\u0645\u0647 - \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0639\u0645\u0648\u0645\u06cc<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u0645\u0628\u0644\u063a \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u06a9\u0627\u0631\u062a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0635\u0644\u06cc\u0628 \u2013 \u0641\u0634\u0627\u0631 \u0628\u0627\u0644\u0627<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u0645\u0628\u0644\u063a \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u06a9\u0627\u0631\u062a<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062c\u0648\u06a9\u0631\u06cc \u2013 10 \u062a\u06a9\u0647 \u0647\u0644 \u0627\u0644\u0645\u0627\u0633<\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u0645\u06cc\u0645\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648 \u063a\u0644\u062a\u06cc\u062f\u0646.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0645\u0631\u06cc\u0646 5 - \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0645\u0627 \u0645\u0648\u062b\u0631 \u00a0\u00a0<\/h2>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0627\u0645\u0627 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0645\u06cc\u0627\u0646 \u062a\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0633\u0628\u06a9 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u0622\u0646 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u062f\u0648 \u062d\u0631\u06a9\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062a\u0639\u062f\u0627\u062f \u0622\u0646\u0647\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0631\u0632\u0634 \u0627\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u067e\u062e\u0634 \u06cc\u0627 \u06a9\u062a\u0627\u0628 \u0635\u0648\u062a\u06cc \u062e\u0648\u0628 \u062f\u0631 \u067e\u0633 \u0632\u0645\u06cc\u0646\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f 30 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u062d\u0631\u06a9\u062a \/ \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u0645\u062f\u062a \/ \u0645\u0642\u062f\u0627\u0631 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u062c\u06a9 \u0647\u0627\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u0633\u0627\u06cc\u0647). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>9 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>8 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>7 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>6 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>5 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>4 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>3 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>2 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>19<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>20<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>1 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>21<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>30 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>22<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u0645\u06cc\u0645\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648 \u063a\u0644\u062a\u06cc\u062f\u0646.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0645\u0631\u06cc\u0646 6 - \u0647\u0633\u062a\u0647\u00a0 \u00a0\u00a0<\/h2>\n<p>\u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u06cc\u060c \u0628\u062f\u0646 \u0645\u06cc\u0627\u0646\u06cc \u062a\u0648\u062c\u0647\u06cc \u0631\u0627 \u06a9\u0647 \u0634\u0627\u06cc\u0633\u062a\u0647 \u0622\u0646 \u0627\u0633\u062a \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u0645\u06cc \u06a9\u0646\u062f. \u062a\u0645\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0648 \u06af\u0631\u0627\u0646\u0634 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u0645\u06cc \u062f\u0647\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u062b\u0627\u0628\u062a \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0642\u0627\u0628\u0644 \u062a\u06a9\u0631\u0627\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0648\u0627\u0631\u062f \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u0646\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0648\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0686\u0627\u0644\u0634\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f 30 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"416\">\n<p><strong>\u062d\u0631\u06a9\u062a \/ \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><\/p>\n<\/td>\n<td width=\"179\">\n<p><strong>\u0645\u062f\u062a \/ \u0645\u0642\u062f\u0627\u0631 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u062c\u06a9 \u0647\u0627\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u0633\u0627\u06cc\u0647). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>15 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0646\u0634\u0633\u062a\u0646<\/p>\n<\/td>\n<td width=\"179\">\n<p>15 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062f\u0633\u062a\u0647 \u062c\u0627\u0646\u0628\u06cc \u062f\u0631 \u062f\u0648 \u0637\u0631\u0641<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0631\u0698\u06af\u0648\u0646\u0647 \u0645\u0631\u062f \u0639\u0646\u06a9\u0628\u0648\u062a\u06cc<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u0639\u062f\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u067e\u0644<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"416\">\n<p><em>\u06a9\u0645\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f<\/em><\/p>\n<\/td>\n<td width=\"179\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0639\u0631\u06cc\u0636<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>11<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u067e\u06cc\u0648\u0646\u062f \u062f\u0647\u0646\u062f\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>10 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>12<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>13<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u06a9\u0648\u0647\u0646\u0648\u0631\u062f<\/p>\n<\/td>\n<td width=\"179\">\n<p>40 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>14<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062f\u0633\u062a\u06af\u06cc\u0631\u0647 \u06a9\u0631\u0645 \u0646\u0648\u0627\u0631\u06cc<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>15<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0634\u0646\u0627\u06af\u0631<\/p>\n<\/td>\n<td width=\"179\">\n<p>20 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>16<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u0627\u0641\u062a\u0627\u062f\u0646 \u067e\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0628\u0647 \u067e\u0634\u062a<\/p>\n<\/td>\n<td width=\"179\">\n<p>15 \u0639\u062f\u062f<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>17<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td width=\"179\">\n<p>45 \u0635<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>18<\/p>\n<\/td>\n<td width=\"416\">\n<p>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u0645\u06cc\u0645\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648 \u063a\u0644\u062a\u06cc\u062f\u0646.<\/p>\n<\/td>\n<td width=\"179\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0645\u0631\u06cc\u0646 7 - \u0647\u0631\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0632\u0645\u0627\u0646<\/h2>\n<p>\u0627\u0647\u0631\u0627\u0645 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0633\u0627\u062e\u062a. \u0645\u062b\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645 \u06a9\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0631\u0639\u06a9\u0633. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0631 \u062f\u0648\u0631 1 \u062d\u0631\u06a9\u062a \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 20 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0633\u06cc\u0645<\/p>\n<p>\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0648\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0686\u0627\u0644\u0634\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u00a0<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f 30 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td width=\"406\">\n<p><strong>\u062d\u0631\u06a9\u062a \/ \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><\/p>\n<\/td>\n<td width=\"189\">\n<p><strong>\u0645\u062f\u062a \/ \u0645\u0642\u062f\u0627\u0631 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>1<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u062c\u06a9 \u0647\u0627\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u0633\u0627\u06cc\u0647). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/td>\n<td width=\"189\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>2<\/p>\n<\/td>\n<td width=\"406\">\n<p><em>\u0633\u0627\u0639\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc 20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f <\/em><\/p>\n<\/td>\n<td width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>3<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td width=\"189\">\n<p>1 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>4<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u06a9\u0631\u0627\u0646\u0686 \u0634\u06a9\u0645 \u06cc\u0627 \u067e\u06cc\u0648\u0646\u062f \u062f\u0647\u0646\u062f\u0647<\/p>\n<\/td>\n<td width=\"189\">\n<p>1 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>5<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0639\u0645\u0648\u0645\u06cc<\/p>\n<\/td>\n<td width=\"189\">\n<p>1 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>6<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a<\/p>\n<\/td>\n<td width=\"189\">\n<p>1 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>7<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u0628\u0631\u067e\u06cc \u0645\u0639\u06a9\u0648\u0633<\/p>\n<\/td>\n<td width=\"189\">\n<p>1 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>8<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0627\u0632 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646<\/p>\n<\/td>\n<td width=\"189\">\n<p>1 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>9<\/p>\n<\/td>\n<td width=\"406\">\n<p><em>\u062f\u0648\u0631 \u0631\u0627 \u0627\u0632 \u0627\u0648\u0644 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631 \u0622\u062e\u0631 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u06cc\u062f \u06f1 \u0639\u062f\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f <\/em><\/p>\n<\/td>\n<td width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"47\">\n<p>10<\/p>\n<\/td>\n<td width=\"406\">\n<p>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u0645\u06cc\u0645\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648 \u063a\u0644\u062a\u06cc\u062f\u0646.<\/p>\n<\/td>\n<td width=\"189\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u062a\u0645\u0631\u06cc\u0646 8 - \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0631\u0648\u062f!\u00a0<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u062f\u0641 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0641\u06cc\u062a\u0646\u0633 \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u0627\u0646\u0646\u062f \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u062f\u0631 \u0633\u0627\u06cc\u0647\u060c \u0686\u0645\u0628\u0627\u062a\u0645\u0647 \u0632\u062f\u0646\u060c \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u0647\u0631 \u062d\u0631\u06a9\u062a \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0631 \u062c\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0631\u0648\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0627\u0635\u0644\u0647 \u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0645\u062f\u062a 24 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u0647\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f 30 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p><strong>\u00a0<\/strong><\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><strong>\u062d\u0631\u06a9\u062a \/ \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p><strong>\u0645\u062f\u062a \/ \u0645\u0642\u062f\u0627\u0631 <\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>1<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u060c \u062c\u06a9 \u0647\u0627\u06cc \u062c\u0627\u0645\u067e\u06cc\u0646\u06af\u060c \u0637\u0646\u0627\u0628 \u0632\u062f\u0646\u060c \u0628\u0648\u06a9\u0633 \u0633\u0627\u06cc\u0647). \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0686\u0646\u062f \u06a9\u0634\u0634 \u0628\u0627\u0632 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>2<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><em>\u0633\u0627\u0639\u062a \u0631\u0627 \u0631\u0648\u06cc 24 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f <\/em><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>3<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>4<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0647\u0648\u0627\u0632\u06cc<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>5<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0646\u0634\u0633\u062a\u0646<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>6<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0647\u0648\u0627\u0632\u06cc<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>7<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u062a\u062e\u062a\u0647<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>8<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0647\u0648\u0627\u0632\u06cc<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>9<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0639\u0645\u0648\u0645\u06cc<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>10<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0647\u0648\u0627\u0632\u06cc<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>11<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u0639\u062f\u0647<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>12<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0647\u0648\u0627\u0632\u06cc<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>13<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0635\u0644\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>14<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u0647\u0648\u0627\u0632\u06cc<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>15<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p><em>\u0647\u0645\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u06a9\u0644 \u0632\u0645\u0627\u0646 \u0628\u0627\u06cc\u062f 24 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627\u0634\u062f \u00a0<\/em><\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.21311%;\" width=\"47\">\n<p>16<\/p>\n<\/td>\n<td style=\"width: 62.7869%;\" width=\"406\">\n<p>\u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u0645\u06cc\u0645\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f \u0628\u06a9\u0634\u06cc\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u06a9\u0627\u0646 \u062f\u0627\u062f\u0646 \u0648 \u063a\u0644\u062a\u06cc\u062f\u0646.<\/p>\n<\/td>\n<td style=\"width: 28.5246%;\" width=\"189\">\n<p>5-10 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0645\u062c\u0645\u0648\u0639\u0647 \u062d\u0631\u06a9\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/h2>\n<h3>\u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627<\/h3>\n<p><strong>\u0645\u0637\u0628\u0648\u0639\u0627\u062a<\/strong><\/p>\n<p>\u0641\u0634\u0627\u0631 \u0627\u0648\u0644\u06cc\u0647\u060c \u062f\u0633\u062a \u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0639\u0631\u0636 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0633\u06a9\u06cc\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0634\u06a9\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u06a9\u0641 \u0632\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p><strong>\u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0628\u0627 \u06af\u0631\u0641\u062a\u0646 \u0639\u0631\u06cc\u0636<\/strong><\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062f\u0633\u062a \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0648\u0636\u0648\u062d \u0628\u0627\u0632\u062a\u0631 \u0627\u0632 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0633\u0645\u062a \u0633\u06cc\u0646\u0647 \u0647\u0627 \u0648 \u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u062d\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0633\u062e\u062a\u06cc\u060c \u0641\u0627\u0635\u0644\u0647 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646\u060c \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p><strong>\u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u067e\u0627 \u062f\u0631 \u0647\u0648\u0627<\/strong><\/p>\n<p>\u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0641\u0634\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u067e\u0627 \u062f\u0631 \u0647\u0648\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f. \u06af\u0631\u0641\u062a\u0646 \u062f\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06cc \u06af\u0633\u062a\u0631\u062f\u0647 \u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0641\u0634\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p><strong>\u067e\u0648\u0634 \u0622\u067e \u0627\u0644\u0645\u0627\u0633 <\/strong><\/p>\n<p>\u06cc\u06a9 \u0646\u0633\u062e\u0647 \u0686\u0627\u0644\u0634 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0627\u0632 push-up. \u062f\u0633\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u0644\u0645\u0627\u0633 \u062f\u0631 \u0632\u06cc\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u062f\u0648\u0628\u0627\u0631\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0632\u0627\u0646\u0648 \u0628\u0632\u0646\u06cc\u062f.\u00a0<\/p>\n<p><strong>\u0627\u0633\u067e\u0627\u06cc\u062f\u0631\u0645\u0646 \u067e\u0648\u0634 \u0622\u067e<\/strong><\/p>\n<p>\u0637\u0628\u0642 \u0645\u0639\u0645\u0648\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0647\u0646\u06af\u0627\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0646\u060c \u0622\u0631\u0646\u062c \u0647\u0645\u0627\u0646 \u0633\u0645\u062a \u0631\u0627 \u0628\u0627 \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0644\u0645\u0633 \u06a9\u0646\u06cc\u062f. \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0648\u0636\u0648\u062d \u0633\u0646\u06af\u06cc\u0646 \u062a\u0631 \u0627\u0632 \u0641\u0634\u0627\u0631 \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0627\u06cc \u0646\u06cc\u0632 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u0646\u062f.<\/p>\n<p>\u00a0<\/p>\n<h3>\u0645\u06cc\u0627\u0646\u0647 \u0628\u062f\u0646 \u0648 \u0634\u06a9\u0645<\/h3>\n<p><strong>\u0646\u0634\u0633\u062a\u0646\u00a0 <\/strong><\/p>\n<p>\u062d\u0631\u06a9\u062a \u0627\u0633\u0627\u0633\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645. \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0632\u0627\u0648\u06cc\u0647 \u062d\u062f\u0648\u062f 90 \u062f\u0631\u062c\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0627\u0632 \u062d\u0627\u0644\u062a \u062f\u0631\u0627\u0632 \u0628\u0647 \u062d\u0627\u0644\u062a \u0646\u0634\u0633\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u0634\u062a \u06af\u0631\u062f\u0646 \u06cc\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u062c\u0631\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u06af\u0648\u0646\u0647 \u062d\u0631\u06a9\u062a \u0646\u0648\u0633\u0627\u0646\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p><strong>\u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u0639\u062f\u0647 <\/strong><\/p>\n<p>\u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062d\u0627\u0644\u062a \u0627\u06cc\u0633\u062a\u0627\u062f\u0647. \u0627\u0632 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\u0636\u0631\u0628\u0647 \u0642\u0644\u0627\u0628 \u0628\u0627 \u067e\u0627\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645 3\u00d710<\/li>\n<li>\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u0627\u06cc \u0631\u0627\u0633\u062a \u062f\u0631 \u0647\u0648\u0627 3\u00d710 \/ \u067e\u0627<\/li>\n<\/ul>\n<p>\u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062c\u0627\u0632\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0648\u06cc\u0698\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0634\u0634 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f:<\/p>\n<p><strong>\u0644\u06cc\u0646\u06a9 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u06cc\u062f\u0626\u0648\u06cc\u06cc: <\/strong><a href=\"https:\/\/tu11.fi\/taekwondo\/fa\/%da%a9%d9%84%d8%a7%d8%b3-%d9%87%d8%a7%db%8c-%d9%85%d8%ac%d8%a7%d8%b2%db%8c\/\">https:\/\/tu11.fi\/taekwondo\/virtuaalitunnit\/<\/a><\/p>\n<p><strong>\u06a9\u0644\u0645\u0647 \u0639\u0628\u0648\u0631: <\/strong>\u062a\u0645\u0631\u06cc\u0646!<\/p>\n<p>\u0633\u0627\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u06cc\u0648\u062a\u06cc\u0648\u0628\u0631\u0647\u0627:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=u12YSQeJDfQ\">https:\/\/www.youtube.com\/watch?v=u12YSQeJDfQ<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=--SAbvaYuJY\">https:\/\/www.youtube.com\/watch?v=&#8211;SAbvaYuJY<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9X-4dGjcIcQ\">https:\/\/www.youtube.com\/watch?v=9X-4dGjcIcQ<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=L_xrDAtykMI\">https:\/\/www.youtube.com\/watch?v=L_xrDAtykMI<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u062e\u0648\u062f \u06af\u0627\u0645 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0633\u0637\u0648\u062d \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u062a\u0627\u06a9\u06cc\u062f \u0648 \u0627\u0647\u062f\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u063a\u06cc\u0631 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\u0628\u06cc\u0634 \u0627\u0632 10 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0648\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f \u0648\u2026<\/p>","protected":false},"author":7,"featured_media":13022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,541,1],"tags":[],"class_list":["post-13458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-valmennusblogi","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitusohjelma peruskunnon ja ominaisuuksien harjoitteluun itsen\u00e4isesti - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/fa\/2020\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0645\u0631\u06cc\u0646-\u0634\u0631\u0627\u06cc\u0637-\u0648-\u0648\u06cc\u0698\u06af\u06cc\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Harjoitusohjelma peruskunnon ja ominaisuuksien harjoitteluun itsen\u00e4isesti - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 \u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u0627\u0644\u0647\u0627\u0645 \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646 \u0648 \u0633\u0637\u0648\u062d\u060c \u0627\u0632 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u062e\u0628\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0627\u06cc \u06a9\u0634\u0648\u0631 \u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/fa\/2020\/12\/\u0628\u0631\u0646\u0627\u0645\u0647-\u062a\u0645\u0631\u06cc\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u062a\u0645\u0631\u06cc\u0646-\u0634\u0631\u0627\u06cc\u0637-\u0648-\u0648\u06cc\u0698\u06af\u06cc\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/fa\/?p=13458\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/fa\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/\"\/>\n","<meta property=\"og:locale\" content=\"fa_IR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoitusohjelma peruskunnon ja ominaisuuksien harjoitteluun...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2020-12-08T00:42:56+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","13022","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","fa_IR",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-12-07T14:36:42+00:00",""],["meta","property","article:modified_time","content","2020-12-08T00:42:56+00:00",""],["meta","property","article:reading_mins","content","25",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Harjoitusohjelma peruskunnon ja ominaisuuksien harjoitteluun...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x630-cropped.jpg?p=13458",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","25 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/posts\/13458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/comments?post=13458"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/posts\/13458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/media\/13022"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/media?parent=13458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/categories?post=13458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/fa\/wp-json\/wp\/v2\/tags?post=13458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}