{"id":12412,"date":"2020-05-16T20:05:40","date_gmt":"2020-05-16T20:05:40","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?post_type=question&p=12412"},"modified":"2022-11-09T10:44:45","modified_gmt":"2022-11-09T10:44:45","slug":"%da%86%d9%86%d8%af-%d8%a8%d8%a7%d8%b1-%d8%af%d8%b1-%d9%87%d9%81%d8%aa%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%d8%a8%d9%87-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%88%db%8c%d8%af-%d8%aa%d8%a7-%d8%a8","status":"publish","type":"question","link":"https:\/\/tu11.fi\/taekwondo\/fa\/question\/kuinka-monta-kertaa-viikossa-pitaa-kayda-harjoituksissa-jotta-pysyy-ryhman-mukana\/","title":{"rendered":"\u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0648\u06cc\u062f \u062a\u0627 \u0627\u0632 \u06af\u0631\u0648\u0647 \u0639\u0642\u0628 \u0646\u0645\u0627\u0646\u06cc\u062f\u061f"},"content":{"rendered":"

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\u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0633\u0631\u0639\u062a \u062e\u0648\u062f \u0628\u0647 \u06af\u0631\u0648\u0647 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0648\u0633\u0639\u0647 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0627\u0632\u062f\u06cc\u062f \u06a9\u0646\u06cc\u062f.<\/p>","protected":false},"author":2,"featured_media":7666,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","faq_category":[649],"class_list":["post-12412","question","type-question","status-publish","has-post-thumbnail","hentry","faq_category-faq"],"yoast_head":"\nKuinka monta kertaa viikossa pit\u00e4\u00e4 k\u00e4yd\u00e4 harjoituksissa, jotta pysyy ryhm\u00e4n mukana? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloittelijoiden ryhm\u00e4ss\u00e4 voi k\u00e4yd\u00e4 omassa tahdissa. 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