{"id":12416,"date":"2020-05-16T20:07:16","date_gmt":"2020-05-16T20:07:16","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?post_type=question&p=12416"},"modified":"2020-05-16T20:31:58","modified_gmt":"2020-05-16T20:31:58","slug":"%d8%a2%db%8c%d8%a7-%d9%81%d8%b1%d8%af%db%8c-%da%a9%d9%87-%d9%88%d8%b6%d8%b9%db%8c%d8%aa-%d8%a8%d8%af%d9%86%db%8c-%d9%86%d8%a7%d9%85%d9%86%d8%a7%d8%b3%d8%a8%db%8c-%d8%af%d8%a7%d8%b1%d8%af-%d9%85%db%8c","status":"publish","type":"question","link":"https:\/\/tu11.fi\/taekwondo\/fa\/question\/voiko-huonossa-fyysisessa-kunnossa-oleva-aloittaa-taekwondon-harjoittelun\/","title":{"rendered":"\u0622\u06cc\u0627 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0648\u0631\u0632\u0634 \u062a\u06a9\u0648\u0627\u0646\u062f\u0648 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u062f\u061f"},"content":{"rendered":"

\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u0627\u0631\u062a\u0631 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u06a9\u0648\u0627\u0646\u062f\u0648\u060c \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647 \u0633\u0631\u0639\u062a \u062a\u0648\u0633\u0639\u0647 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0644\u0630\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>","protected":false},"excerpt":{"rendered":"

\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u0627\u0631\u062a\u0631 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u06a9\u0648\u0627\u0646\u062f\u0648\u060c \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647 \u0633\u0631\u0639\u062a \u062a\u0648\u0633\u0639\u0647 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0644\u0630\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>","protected":false},"author":2,"featured_media":7666,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","faq_category":[649],"class_list":["post-12416","question","type-question","status-publish","has-post-thumbnail","hentry","faq_category-faq"],"yoast_head":"\nVoiko huonossa fyysisess\u00e4 kunnossa oleva aloittaa taekwondon harjoittelun? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloittajan kunnolla ei ole v\u00e4li\u00e4. 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Taekwondoharjoituksissa kunto kehittyy nopeasti ja harjoittelusta alkaa nauttia yh\u00e4 enemm\u00e4n kunnon ja taitojen kehittyess\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/fa\/\u0633\u0648\u0627\u0644\/\u0622\u06cc\u0627-\u0641\u0631\u062f\u06cc-\u06a9\u0647-\u0648\u0636\u0639\u06cc\u062a-\u0628\u062f\u0646\u06cc-\u0646\u0627\u0645\u0646\u0627\u0633\u0628\u06cc-\u062f\u0627\u0631\u062f-\u0645\u06cc\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Voiko huonossa fyysisess\u00e4 kunnossa oleva aloittaa taekwondon harjoittelun? - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u0627\u0631\u062a\u0631 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u0648\u062f \u0627\u0645\u0627 \u0628\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u06a9\u0648\u0627\u0646\u062f\u0648\u060c \u0634\u0631\u0627\u06cc\u0637 \u0628\u0647 \u0633\u0631\u0639\u062a \u062a\u0648\u0633\u0639\u0647 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0644\u0630\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0628\u0631\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/fa\/\u0633\u0648\u0627\u0644\/\u0622\u06cc\u0627-\u0641\u0631\u062f\u06cc-\u06a9\u0647-\u0648\u0636\u0639\u06cc\u062a-\u0628\u062f\u0646\u06cc-\u0646\u0627\u0645\u0646\u0627\u0633\u0628\u06cc-\u062f\u0627\u0631\u062f-\u0645\u06cc\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/fa\/?p=12416\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/fa\/question\/voiko-huonossa-fyysisessa-kunnossa-oleva-aloittaa-taekwondon-harjoittelun\/\"\/>\n","<meta property=\"og:locale\" content=\"fa_IR\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Voiko huonossa fyysisessä kunnossa oleva aloittaa taekwondon...\"\/>\n","<meta property=\"og:description\" content=\"Aloittajan kunnolla ei ole väliä. 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