{"id":10513,"date":"2020-01-31T09:35:11","date_gmt":"2020-01-31T09:35:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=10513"},"modified":"2020-12-08T00:51:47","modified_gmt":"2020-12-08T00:51:47","slug":"%ec%bd%94%ec%b9%ad-%eb%b8%94%eb%a1%9c%ea%b7%b8","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/ko\/valmennusblogi\/","title":{"rendered":"\ucf54\uce6d \ube14\ub85c\uadf8"},"content":{"rendered":"<p>\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc758 \ud6c8\ub828 \ube14\ub85c\uadf8\uc5d0 \uc624\uc2e0 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4. \uc774 \ube14\ub85c\uadf8\ub294 \uc6b0\ub9ac \ud074\ub7fd\uc758 \uc120\uc218\ub4e4\uacfc \uc9c0\uc9c0\uc790\ub4e4\uc758 \uc990\uac70\uc6c0\uacfc \ud61c\ud0dd\uc744 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ubcf8\ubb38\uc744 \uc77d\uc744 \ub54c \ubcf8\ubb38\uc740 \ud2b9\ubcc4\ud788 \uc6b0\ub9ac \ud074\ub7fd\uc758 \uad00\uc810\uc5d0\uc11c \uc791\uc131\ub418\uc5c8\uc73c\uba70 \uc774\ub7ec\ud55c \ub9e5\ub77d\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \uc77d\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.\u00a0<\/p>\n<h3>\ucf58\ud150\uce20<\/h3>\n<p>\u00a0<\/p>\n\n<ul class=\"wp-block-latest-posts__list has-dates has-author tw-heading-size-medium tw-img-ratio-16-9 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp 600w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-300x300.webp 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-150x150.webp 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-96x96.webp 96w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"25962\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2023\/03\/suojia-teippeja-ja-tukia\/\">\ucee4\ubc84, \ud14c\uc774\ud504 \ubc0f \uc9c0\uc9c0\ub300<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2023-03-21T15:59:04+00:00\" class=\"wp-block-latest-posts__post-date\">21.3.2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\ud558\ub4dc \ud2b8\ub808\uc774\ub2dd\uc5d0\ub294 \ucd94\uac00\uc801\uc778 \ubcf4\ud638\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uad6d\uac00\ub300\ud45c\uae09 \uc120\uc218\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uba87 \uac00\uc9c0 \uc81c\ud488\ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubcf4\ud638 \uc7a5\uce58 \ub2e4\ub9ac\uc640 \ud314\uc758 \uacbd\uc6b0 \uc544\ub798\uc5d0 \uc2a4\ud0c0\ud0b9\uacfc \uac19\uc740 \ubcf4\ud638 \uc7a5\uce58\ub97c \ub193\uc544\uc57c \ud558\uba70 Ikara\uc758 \ub77c\uc774\ud130 \ub610\ub294 SMAI\uc758 \ubb34\uac70\uc6b4 \ubc29\ud328 \uc911 \ud558\ub098\ub97c info@prodobok.fi\ub85c \ubcf4\ub0b4 \ubcc4\ub3c4\ub85c \uc8fc\ubb38\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. SMAI\uc758 \ubcf4\ud638 \uc7a5\uce58\ub294 info@prodobok.fi\ub85c \uba54\uc77c\ub85c \uc8fc\ubb38\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uc628\ub77c\uc778 \uc0c1\uc810(https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026)\uc5d0\uc11c Ikarat\ub97c \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1024x682.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1536x1024.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-2048x1365.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1980x1320.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-150x100.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"15215\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2022\/05\/leikkikentta-eli-liikuntatilan-suunnittelusta\/\">\uc6b4\ub3d9\uc7a5, \uc989 \uc6b4\ub3d9\uacf5\uac04\uc758 \ub514\uc790\uc778\ubd80\ud130<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2022-05-21T05:54:21+00:00\" class=\"wp-block-latest-posts__post-date\">21.5.2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \uace7 \uc0c8\ub85c\uc6b4 \uc2dc\uc124\ub85c \uc774\uc804\ud560 \uc608\uc815\uc774\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc0c8\ub85c\uc6b4 \uacf5\uac04\uc758 \ub514\uc790\uc778\uacfc \uad00\ub828\ub41c \uc9c8\ubb38\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1024x576.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-300x169.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-768x432.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1536x864.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-2048x1152.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-scaled-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1980x1113.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-150x84.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"14327\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2021\/08\/einsturzende-neubauten\/\">\uc544\uc778\uc2a4\ud280\ub974\uc820\ub370 \ub178\uc774\ubc14\uc6b0\ud150<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2021-08-13T08:38:27+00:00\" class=\"wp-block-latest-posts__post-date\">13.8.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc138\uc0c1\uc774 \ubcc0\ud558\uba74 \uc2a4\ud3ec\uce20 \uad6c\uc870\ub3c4 \ubcc0\ud574\uc57c \ud55c\ub2e4. \ud540\ub780\ub4dc\uc640 \uad6d\uc81c \uc2a4\ud3ec\uce20\ub294 \ud53c\ud560 \uc218 \uc5c6\ub294 \ubcc0\ud654\uc5d0 \uc9c1\uba74\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc774\uc720\uc640 \ud574\uacb0\ucc45\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.\n\n<small>~\uc758 \uc0ac\uc9c4 <a href=\"https:\/\/unsplash.com\/@mr_williams_photography?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">\ubbf8\uce74 \uc70c\ub9ac\uc5c4\uc2a4<\/a> ~\uc774\ub2e4 <a href=\"https:\/\/unsplash.com\/s\/photos\/demolition?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">\uc5b8\uc2a4\ud50c\ub798\uc2dc<\/a><\/small><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1024x683.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-300x200.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-768x512.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1536x1024.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-2048x1365.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1200x800.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1980x1320.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-150x100.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13578\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2021\/07\/olympiaennakko\/\">\uc62c\ub9bc\ud53d \ud504\ub9ac\ubdf0<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2021-07-16T22:41:14+00:00\" class=\"wp-block-latest-posts__post-date\">16.7.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc62c\ub9bc\ud53d\uc774 \ucf54\uc55e\uc73c\ub85c \ub2e4\uac00\uc654\uace0 \uc774\uc81c \ubbf8\ub9ac\ubcf4\uae30 \uc2dc\uac04\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"2011\ub144 \ud0dc\uad8c\ub3c4 \uc120\uc218 | \ud0dc\uad8c\ub3c4 \ud5ec\uc2f1\ud0a4\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10616\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2021\/04\/huippu-urheilu-ja-urheiluseura\/\">\ucd5c\uace0\uc758 \uc2a4\ud3ec\uce20 \ubc0f \uc2a4\ud3ec\uce20 \ud074\ub7fd<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2021-04-10T16:16:49+00:00\" class=\"wp-block-latest-posts__post-date\">10.4.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc62c\ub9bc\ud53d \uc608\uc120\uc774 \ub2e4\uac00\uc634\uc5d0 \ub530\ub77c \uc77c\ubc18 \uc2a4\ud3ec\uce20\uc640 \ud2b9\ud788 \uc6b0\ub9ac \uc2a4\ud3ec\uce20 \ubaa8\ub450\uc5d0\uc11c \uc5d8\ub9ac\ud2b8 \uc2a4\ud3ec\uce20\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \ub17c\uc758\ud574\uc57c \ud560 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\uc544\ub9ac \ud65c\ub3d9\uc5d0 \uc788\uc5b4 \uc5d8\ub9ac\ud2b8 \uc2a4\ud3ec\uce20\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uac04\ub7b5\ud558\uac8c \ub17c\uc758\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1024x683.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-300x200.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-768x512.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1536x1024.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-2048x1365.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1200x800.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1980x1320.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-150x100.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13577\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/12\/vanhaa-ja-uutta\/\">\uc624\ub798\ub41c \uac83\uacfc \uc0c8\ub85c\uc6b4 \uac83<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-12-23T22:05:13+00:00\" class=\"wp-block-latest-posts__post-date\">23.12.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc5bc\ub9c8 \uc804 \uc81c\uac00 \uc544\ub294 \uba87\uba87 \ucf54\uce58\ub4e4\uacfc \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0 \uc788\uc5c8\ub294\ub370, 2003\ub144 \uc138\uacc4 \uc120\uc218\uad8c \ub300\ud68c \uba54\ub2ec\ub9ac\uc2a4\ud2b8\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc81c\uac00 \uc5b8\uae09\ud55c \uc6b4\ub3d9\uc120\uc218\ub294 \uc544\ubb34\ub7f0 \ubca8\ub3c4 \uc6b8\ub9ac\uc9c0 \uc54a\uc558\uace0 \uc124\uba85\ub3c4 \uc900\ube44\ub418\uc5b4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc804\uae30\uc7a5\uac11\ub3c4, \uc0c8\ub85c\uc6b4 \uc804\uc220\ub3c4 \uc5c6\ub294 \uad6c\ud0dc\uad8c\ub3c4\uc600\ub2e4. \uadf8 \ub300\ud654\uac00 \uacc4\uc18d \ub098\ub97c \uad34\ub86d\ud614\ub2e4. Old &quot;\uc61b\ub0a0&quot; \ud0dc\uad8c\ub3c4\ub294 \uc5b4\ub560\ub098\uc694? \ub3d9\uc2dc\uc5d0 \uba85\ud655\ud55c \uc2dc\uc810\uc744 \ud560\ub2f9\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc815\uc758\ud558\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13022\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/\">\uae30\ubcf8 \uc0c1\ud0dc\uc640 \uae30\ub2a5\uc744 \uc2a4\uc2a4\ub85c \uc5f0\uc2b5\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Pauli Raivio<\/div><time datetime=\"2020-12-07T14:36:42+00:00\" class=\"wp-block-latest-posts__post-date\">7.12.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uadc0\ud558\uc758 \uc790\uc728 \ud559\uc2b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uc2dc\uc791 \uc218\uc900, \uac15\uc870\ub418\ub294 \ud2b9\uc131 \ubc0f \ubaa9\ud45c\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud558\ubbc0\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ud6c8\ub828\uc758 \uc77c\ubd80\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud504\ub85c\uadf8\ub7a8\uc774 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4. \uc80a\uc740 \uc6b4\ub3d9\uc120\uc218\ub294 \uc77c\uc8fc\uc77c\uc5d0 4\ubc88\uc758 \uc790\uac00 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc18\uba74, \uc8fc\ub2c8\uc5b4\uc640 \uc131\uc778\uc740 \uc27d\uac8c 10\ubc88 \uc774\uc0c1\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc6b4\ub3d9\uc120\uc218\uac00 \ud6c8\ub828 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uace0 \ubc1c\uc804\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1536x1024.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-2048x1366.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1980x1320.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-150x100.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"12931\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/10\/taekwondoharrastajan-yksinkertainen-ja-joustava-punttiohjelma\/\">\ud0dc\uad8c\ub3c4 \ub9e4\ub2c8\uc544\ub97c \uc704\ud55c \uac04\ub2e8\ud558\uace0 \uc720\uc5f0\ud55c \ud380\uce6d \ud504\ub85c\uadf8\ub7a8<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-10-29T11:58:43+00:00\" class=\"wp-block-latest-posts__post-date\">29.10.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc774 \uae00\uc740 \ud0dc\uad8c\ub3c4 \ub9e4\ub2c8\uc544\ub97c \uc704\ud55c \uc77c\ud68c\uc131 \ud30c\uc6b4\ub529 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uadf8 \ubaa9\uc801\uc740 \uc2a4\ud3ec\uce20\uc5d0\uc11c \ucd94\uac00 \uc6e8\uc774\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uadfc\ub825 \ud6c8\ub828\uc744 \uc704\ud55c \uc26c\uc6b4 \uc2dc\uc791\uc810 \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9953\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/09\/kilpailijan-polun-ensiaskeleet-taekwondourheilijoissa\/\">\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc758 \uacbd\uc7c1\uc790 \uae38\uc758 \uccab \uac78\uc74c<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-09-02T10:11:36+00:00\" class=\"wp-block-latest-posts__post-date\">2.9.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\ucde8\ubbf8\ub85c \uc2dc\uc791\ud558\ub294 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \ubaa8\ub450 \uae30\ubcf8 \uadf8\ub8f9\uc5d0\uc11c \uc2dc\uc791\ud558\uace0 \ucf54\uce58\ub4e4\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc2b5\ub2c8\ub2e4. \ud0dc\uad8c\ub3c4 \uc120\uc218\ub77c\ub294 \uc774\uc804 \ucde8\ubbf8\ub97c \uacc4\uc18d \uc774\uc5b4\uac00\ub294 \uc774\ubbf8 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \ucc38\uac00\uc790\ub294 \uc9c1\uc811 \uacbd\uc7c1 \uadf8\ub8f9\uc73c\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. \uba87 \uc8fc\ub9cc \uc5f0\uc2b5\ud558\uba74 \uae30\ubcf8 \uadf8\ub8f9\uc5d0\uc11c \uc544\ub9c8\ucd94\uc5b4 \uc608\uc120 \uacbd\uae30\ub85c \uc774\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8 \uae30\uc220\uc740 \uae30\ubcf8 \uadf8\ub8f9\uc5d0\uc11c \uc5f0\uc2b5\ub418\uba70, \uc774\ub294 \uc7a5\ub798\uc5d0 \uacbd\uc7c1\ub825 \uc788\ub294 \ucde8\ubbf8\uc640 \uc2a4\ud3ec\uce20\ub97c \uc704\ud55c \uc88b\uc740 \uae30\ubc18\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\ube44\uc2a4\ud2b8 \uacbd\uc7c1\uadf8\ub8f9 \uc9e7\uc740 \ucde8\ubbf8\uc0dd\ud65c\uc744 \ud558\uc2e0 \ud6c4\uc5d0\ub3c4 \ud558\ube44\uc2a4\ud2b8\ub294 \ud558\ube44\uc2a4\ud2b8 \uacbd\uc7c1\uadf8\ub8f9\uc73c\ub85c \uc774\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"2011\ub144 \ud0dc\uad8c\ub3c4 \uc120\uc218 | \ud0dc\uad8c\ub3c4 \ud5ec\uc2f1\ud0a4\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10614\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/06\/syvenna-osaamistasi-varaa-yksityistunti\/\">\uae30\uc220\uc744 \uac15\ud654\ud558\uc138\uc694 - \uac1c\uc778 \ub808\uc2a8\uc744 \uc608\uc57d\ud558\uc138\uc694<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Pauli Raivio<\/div><time datetime=\"2020-06-12T06:37:44+00:00\" class=\"wp-block-latest-posts__post-date\">12.6.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uae30\ubcf8 \uc6b4\ub3d9\uacfc \ucd94\uac00 \uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \ud2b9\uc815 \ubd84\uc57c\uc758 \uae30\uc220\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2ec\ud654\uc2dc\ud0a4\uace0 \uc2f6\uc740 \ub9e4\ub2c8\uc544\ub4e4\uc744 \uc704\ud574 \uac1c\uc778 \uac15\uc2b5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac1c\uc778 \ub808\uc2a8\uc5d0\uc11c\ub294 \uc5f4\uc131\ud32c\uacfc \ucf54\uce58\uac00 \ud55c \uc601\uc5ed\uc758 \ud6c8\ub828\uc5d0 \uae34\ubc00\ud788 \uc9d1\uc911\ud558\uba70, \uc5f4\uc131\ud32c\uc740 \uc790\uc2e0\uc758 \uc131\uacfc\uc5d0 \ub300\ud574 \uc989\uac01\uc801\uc774\uace0 \uc9c0\uc18d\uc801\uc778 \ud53c\ub4dc\ubc31\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ub355\ubd84\uc5d0 \ub2e8 \ud55c\uc2dc\uac04\ub9cc\uc5d0 \ub9ce\uc740 \ubc1c\uc804\uc774 \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc5f4\uc131\ud32c 2\uba85\uc774\ub098 \uc18c\uaddc\ubaa8 \uadf8\ub8f9\uc744 \uc704\ud55c \uac1c\uc778 \ub808\uc2a8\ub3c4 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uac1c\uc778 \ub808\uc2a8\uc758 \uc7a5\uc810 : \uc6d0\ud558\ub294 \ubd80\uc704\ub97c \uc815\ud655\ud558\uac8c \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9935\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/04\/pikaopas-videoiden-pika-analysointiin-kisatilanteessa\/\">\uacbd\uc7c1 \uc0c1\ud669\uc5d0\uc11c \ub3d9\uc601\uc0c1\uc744 \ube60\ub974\uac8c \ubd84\uc11d\ud558\uae30 \uc704\ud55c \ube60\ub978 \uac00\uc774\ub4dc<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-04-23T18:49:14+00:00\" class=\"wp-block-latest-posts__post-date\">23.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uccab\uc9f8, \uacbd\uace0\uc785\ub2c8\ub2e4. \ube60\ub978 \ube44\ub514\uc624 \ubd84\uc11d\uc744 \uc218\ud589\ud560 \uac00\uce58\uac00 \uc788\ub294\uc9c0 \uc2e0\uc911\ud558\uac8c \uace0\ub824\ud558\uc2ed\uc2dc\uc624. \uacbd\ud5d8\uc774 \ubd80\uc871\ud558\uac70\ub098 \ubd88\uc548\uc815\ud55c \ucf54\uce58\uc758 \uacbd\uc6b0 \ubd84\uc11d\uc740 \ucf54\uce58\uc758 \uc804\uc220\uc801 \uc0ac\uace0\uc640 \ucf54\uce58 \uc790\uc2e0\uc758 \uc0ac\uace0 \ubaa8\ub450\uc5d0\uc11c \ud0c8\uc120\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaf2d \uacbd\uae30\uc640 \uad00\ub828 \uc5c6\ub294 \uac83\uc744 \uc601\uc0c1\uc73c\ub85c \ubcf4\uac70\ub098 \ub418\uac10\uae30\ud558\ub294 \uac83\ubcf4\ub2e4 \uc9d1\uc911\ud574\uc11c \uacbd\uae30\ub97c \uc798 \uc900\ube44\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uacbd\uae30 \uc804\uc5d0\ub294 \uc7ac\ud0b7 \ubd84\uc11d\uc744 \uc120\uc218\uc5d0\uac8c \uc124\uba85\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc2ed\uc2dc\uc624. \uba54\uc2dc\uc9c0\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-683x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-683x1024.jpg 683w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-200x300.jpg 200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-768x1152.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-1200x1800-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-150x225.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-1440x2160.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-750x1125.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-828x1242.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-516x774.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-258x387.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-1032x1548.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt.jpg 2000w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9348\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/04\/liikuntataitojen-oppiminen-ja-erilaiset-opetustyylit-taekwondovalmentajan-nakokulmasta\/\">\ud0dc\uad8c\ub3c4 \ucf54\uce58\uc758 \uad00\uc810\uc5d0\uc11c \uc2e0\uccb4\uc801\uc778 \uae30\uc220\uacfc \ub2e4\uc591\ud55c \uc9c0\ub3c4 \uc2a4\ud0c0\uc77c\uc744 \ud559\uc2b5\ud569\ub2c8\ub2e4.<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Pauli Raivio<\/div><time datetime=\"2020-04-23T14:42:12+00:00\" class=\"wp-block-latest-posts__post-date\">23.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc0ac\ub78c\uc740 \uc5b4\ub5bb\uac8c \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ubc30\uc6b0\ub098\uc694? \uc0ac\ub78c\uc740 \ud0dc\uc5b4\ub098\uae30 \uc804\uc5d0 \ucc98\uc74c\uc73c\ub85c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ubc30\uc6b0\uace0, \uc138\uc0c1\uc5d0 \ub098\uc628 \ud6c4\uc5d0\ub294 \uc774 \uacfc\uc815\uc774 \ub2e4\ub978 \ubaa8\ub4e0 \ud559\uc2b5\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5c4\uccad\ub098\uac8c \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uc544\uae30, \uc720\uc544 \ubc0f \uc5b4\ub9b0\uc774\ub294 \uc2a4\ud380\uc9c0\uc640 \uac19\uc544\uc11c \uc8fc\ubcc0 \ud658\uacbd\uc5d0\uc11c \uc815\ubcf4\uc640 \uae30\uc220\uc744 \ud761\uc218\ud558\uace0 \uc774\ub97c \ub2e4\uc591\ud55c \uc131\uacf5 \uc0ac\ub840\ub85c \uc801\uc6a9\ud558\uc5ec \uc774\ubbf8 \ud559\uc2b5\ub41c \uac1c\uccb4\uc640 \uc5f0\uacb0\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uac77\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uc544\uc774...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-768x512.jpg 768w, 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sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"7655\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/04\/ajatuksia-urheilun-eetoksista\/\">\uc2a4\ud3ec\uce20 \uc724\ub9ac\uc5d0 \ub300\ud55c \uc0dd\uac01<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Teemu Heino<\/div><time datetime=\"2020-04-18T17:03:39+00:00\" class=\"wp-block-latest-posts__post-date\">18.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\ucf54\ub0a0\ub77c\uc5d0 \uc788\ub294 \uc6b0\ub9ac \ud0dc\uad8c\ub3c4\uc7a5\uc5d0\ub294 \uc218\ub9ce\uc740 \uc80a\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \ud6c8\ub828\ud558\uace0 \uc788\ub294\ub370, \ub098\ub294 \uc774\ub4e4\uc758 \ud6c8\ub828\uacfc \ub300\ud68c\uc5d0\uc11c\uc758 \uc131\uacfc\ub97c \uc2e0\uccb4\uc801 \ub2a5\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774\ub4e4 \uc80a\uc740\uc774\ub4e4\uc758 \uc5f4\uc815, \uc5f4\uc815, \uadf8\ub9ac\uace0 \uacbd\uae30\ub825\uc758 \uad00\uc810\uc5d0\uc11c\ub3c4 \uc9c0\ucf1c\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc2b9\ub9ac\uc640 \ud328\ubc30\uc5d0 \ub300\ud55c \ud0dc\ub3c4. \uc6b0\ub9ac \ud074\ub7fd\uc758 \uc80a\uc740\uc774\ub4e4\uc744 \ub530\ub77c\uac00\ub294 \ub3d9\uc548 \ub098\ub294 \ub54c\ub54c\ub85c \uc774 \uc120\uc218\uc758 \uc131\uaca9 \ubc1c\ub2ec\uc774\ub098...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"261\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1024x461.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1024x461.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-300x135.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-768x346.jpeg 768w, 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class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Pauli Raivio<\/div><time datetime=\"2020-04-18T11:46:01+00:00\" class=\"wp-block-latest-posts__post-date\">18.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc2e4\uc81c\ub85c \uacbd\uc7c1 \uae34\uc7a5\uc758 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ud765\ubd84\uc740 \ud655\uc2e4\ud788 \ubaa8\ub4e0 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uce5c\uc219\ud55c \uac10\uc815\uc774\uba70, \uac70\uc758 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc740 \ubd84\ub178\uac00 \uadf8\ub2e4\uc9c0 \uae30\ubd84 \uc88b\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub294\ub2e4\ub294 \ub370 \ud655\uc2e4\ud788 \ub3d9\uc758\ud560 \uac83\uc785\ub2c8\ub2e4. \ud765\ubd84\uc744 \uacbd\ud5d8\ud558\ub294 \uac83, \ud2b9\ud788 \ubc18\uc751\uacfc \ud589\ub3d9 \ubc29\uc2dd\uc740 \uac1c\uc778\ub9c8\ub2e4 \ud06c\uac8c \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uacfc\ubd80\ud558 \uc0c1\ud0dc\uc5d0 \ube60\uc838 \uc7a0\uc2dc\ub3c4 \uac00\ub9cc\ud788 \uc788\uc9c0 \ubabb\ud558\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc740 \uc808\ub69d\uac70\ub9ac\uace0 \uadfc\uc721\uc774 \ubb34\uac70\uc6cc\uc9c4\ub2e4. \uc774\ub2e4\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-258x194.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-828x621.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-375x281.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-1440x1080.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-750x563.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-516x387.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-150x113.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-1032x774.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"7462\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/04\/ilo-avain-valmentamiseen\/\">JOY - \ucf54\uce6d\uc758 \ud575\uc2ec<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-04-15T18:41:35+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\ud0dc\uad8c\ub3c4\uc5d0\ub294 \ub9ce\uc740 \uc804\ud1b5\uacfc \uad00\uc2b5\uc774 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud3ec\uce20\uc640 \uc601\uc801 \uc131\uc7a5 \uc0ac\uc774\uc758 \ub2e4\uc591\ud55c \uc5f0\uad00\uc131\uacfc \ud559\uc0dd \uc131\uc7a5\uc5d0\uc11c \uad50\uc0ac\uc758 \uc5ed\ud560\uc5d0 \ub300\ud55c \uc9c4\ubd80\ud55c \uc774\uc57c\uae30\ub97c \uc801\ub294 \uac83\uc740 \uc26c\uc6b8 \uac83\uc785\ub2c8\ub2e4. \ud604\ub300\uc758 \uacbd\uc7c1 \uc2a4\ud3ec\uce20\uc5d0\ub294 \uc801\uc808\ud55c \uc0ac\uace0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uacbd\ud5d8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub294 \uc2a4\ud3ec\uce20\uac00 \uc758\ubbf8 \uc788\ub2e4\uace0 \ub290\uaef4\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uac00 \uc790\uc2e0\uc774 \ud558\ub294 \uc77c\uc5d0 \uc5f4\uc815\uc744 \uac00\uc9c0\uace0 \uc788\uc744 \ub54c\uc5d0\ub9cc \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc2a4\ud3ec\uce20\uac00 \ud798\ub4e4 \ub54c\ub3c4 \uc788\uace0\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-258x172.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"8559\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/04\/yksiloharjoittelu-ryhmassa-valmentajan-rooli-ja-tehtavat\/\">\uadf8\ub8f9 \ub0b4 \uac1c\uc778 \ud6c8\ub828 - \ucf54\uce58\uc758 \uc5ed\ud560\uacfc \uc784\ubb34<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-04-15T17:39:42+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\ud0dc\uad8c\ub3c4\ub294 \uac70\uc758 \ud56d\uc0c1 \uadf8\ub8f9\uc73c\ub85c \uc218\ub828\ub418\ub294 \uac1c\uc778 \uc2a4\ud3ec\uce20\uc785\ub2c8\ub2e4. \uc774\ub294 \uc885\uc885 \ub2e4\ub978 \uc2a4\ud3ec\uce20\uc758 \ucf54\uce58\ub098 \ub9c8\ub2c8\uc544\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc18c \ubaa8\uc21c\ub418\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \ub354 \uc0dd\uac01\ud574\ubcf4\uba74 \uc2e4\uc81c\ub85c\ub294 \uaf64 \ub611\ub611\ud55c \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \ud300\uc5d0 \uc18d\ud55c\ub2e4\ub294 \uac83\uc740 \uc0ac\ub78c, \ud2b9\ud788 \uc80a\uc740 \uc0ac\ub78c\uc774 \uc5b4\ub5a4 \uac83\uc5d0 \uc18d\ud55c\ub2e4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ub2e4\ub978 \ucc38\uc870 \uadf8\ub8f9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uc870 \uadf8\ub8f9\uc73c\ub85c\uc11c\uc758 \uc2a4\ud3ec\uce20 \ud300\uc740 \ub9e4\uc6b0 \uac15\ub825\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc758\ubbf8\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"2011\ub144 \ud0dc\uad8c\ub3c4 \uc120\uc218 | \ud0dc\uad8c\ub3c4 \ud5ec\uc2f1\ud0a4\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10613\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/04\/linkkeja\/\">\uc5f0\uacb0<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-04-15T17:13:41+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc778\ud130\ub137\uc5d0\ub294 \uc88b\uc740 \uc815\ubcf4\uc640 \ub098\uc05c \uc815\ubcf4 \ubaa8\ub450 \ub9ce\uc740 \ucf54\uce6d \uc815\ubcf4\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798\uc5d0 \uba87 \uac00\uc9c0 \uad00\ub828 \ub9c1\ud06c\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ucf54\uce6d \uad6d\uc81c \uc62c\ub9bc\ud53d \uc704\uc6d0\ud68c(IOC)\uc758 \uccab \ubc88\uc9f8 \uc120\uc218 \ud3ec\ud138\ub85c, \uc5ec\uae30\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 \uc815\ubcf4\uc758 \uc591\uc740 \ub180\ub77c\uc6b8 \uc815\ub3c4\uc785\ub2c8\ub2e4. \ucd5c\uc2e0 \uc5c5\ub370\uc774\ud2b8 \ub4f1\uc744 \ubc1b\uc73c\ub824\uba74 \uc6b4\ub3d9\uc120\uc218\ub85c \ub85c\uadf8\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc628\ub77c\uc778 \uc138\ubbf8\ub098\uc5d0 \ucd08\ub300\ud569\ub2c8\ub2e4. https:\/\/www.olympic.org\/athlete365\/ \ub2e4\uc18c \uc720\uc0ac\ud55c \uad6d\ub0b4 \uc0ac\uc774\ud2b8\ub294 Terve Urheilja\uc785\ub2c8\ub2e4. \uc774\uc804 \uac83\ubcf4\ub2e4 \uc0c1\ub2f9\ud788 \uc881\uae30\ub294 \ud558\uc9c0\ub9cc \uc88b\uc740 \uac83\ub4e4\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. https:\/\/terveurheilija.fi\/ \ub610\ud55c...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"265\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1024x467.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1024x467.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-300x137.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-768x350.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1536x700.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-2048x934.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x547.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1980x903.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-150x68.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10038\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\">\ud6c8\ub828-\ub300\ud68c-\ud53c\ub4dc\ubc31 \uc8fc\uae30<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-01-31T13:37:08+00:00\" class=\"wp-block-latest-posts__post-date\">31.1.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\ub204\uad6c\ub098 \ub54c\ub85c\ub294 \ud328\ubc30\ud558\uace0 \ub54c\ub85c\ub294 \ubaa8\ub450\uac00 \uc2b9\ub9ac\ud569\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc744 \uac83\uc778\uc9c0, \uc5b4\ub5a4 \uc131\uacfc\ub97c \uc911\uac04 \ubaa9\ud45c\ub85c \uc0bc\uc744 \uac83\uc778\uc9c0\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\ub294 Aaron Cook\uc758 taekwondodata.com \uc120\uc218 \uce74\ub4dc \uc0ac\uc9c4\uc785\ub2c8\ub2e4. \ucfe1\uc740 \uae30\ub85d\ub41c \uacbd\uae30\uc758 3\ubd84\uc758 1\uc744 \uc783\uc5c8\uc2b5\ub2c8\ub2e4. \uc2b9\ub9ac\uc640 \ud328\ubc30 \ubaa8\ub450\uc5d0\uc11c \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc131\uacfc\ub97c \ubd84\uc11d\ud558\uace0, \ubd84\uc11d\uc5d0\uc11c \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\uace0, \uacb0\ub860\uc5d0 \ub530\ub77c \ud6c8\ub828\uc744 \uc218\uc815\ud568\uc73c\ub85c\uc368 \uc218\ud589\ub429\ub2c8\ub2e4. \uacbd\uae30 \ud53c\ub4dc\ubc31 \uacbd\uae30 \ud6c4 \uc989\uac01\uc801\uc778 \ud53c\ub4dc\ubc31 \uaca9\ub824...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9346\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/01\/10517\/\">\uc6b4\ub3d9\uc120\uc218\uc758 \ub124 \uac00\uc9c0 \uc8fc\uc694 \ud2b9\uc131\uacfc \ucf54\uce6d \ubc1c\uc804\uc758 \uc8fc\uc694 \ub77c\uc778<\/a><div class=\"wp-block-latest-posts__post-author\">\uc791\uc131\uc790: Sampo Pajulampi<\/div><time datetime=\"2020-01-31T09:42:22+00:00\" class=\"wp-block-latest-posts__post-date\">31.1.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">\uc6b4\ub3d9\uc120\uc218\uc758 \ub124 \uac00\uc9c0 \uc8fc\uc694 \ud2b9\uc131\uacfc \ucf54\uce6d \ubc1c\uc804\uc758 \uc8fc\uc694 \ub178\uc120 \uc774 \uae30\uc0ac\uc5d0 \uc0ac\uc6a9\ub41c \uc6a9\uc5b4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ucf54\uce6d \ubb38\ud5cc\uc5d0\uc11c \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \ud574\ub2f9 \uc6a9\uc5b4\uc5d0\uc11c\ub3c4 \uc6a9\uc5b4\uac00 \ud56d\uc0c1 \uba85\ud655\ud558\uc9c0 \uc54a\uac70\ub098 \ub2e4\ub974\uac8c \ud574\uc11d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc5ec\uae30\uc11c \uc6b0\ub9ac\uac00 \ud074\ub7fd \ucf54\uce6d\uc758 \ub9e5\ub77d\uc5d0\uc11c \uc0ac\uc6a9\ub41c \uc6a9\uc5b4\ub97c \uacf5\uac1c\ud558\uace0 \uc124\uba85\ud558\ub824\uace0 \ub178\ub825\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \uc81c\uc2dc\ub41c \ubaa8\ub378\uc740 \uacbd\ud5d8\uc5d0 \uc758\ud55c \uaddc\uce59\uc774\uba70, \uc720\ub2a5\ud55c \ucf54\uce58\uac00 \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \uc548\ub2e4\uba74 \uadf8 \ubaa8\ub378\uc5d0\uc11c \ud06c\uac8c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u2026<\/div><\/li>\n<\/ul>\n\n<h3>\uc800\uc790<\/h3>\n<h2>\ud14c\ubb34 \ud5e4\uc774\ub178<\/h2>\n<p>\uadf8\ub798\uc694 <a href=\"https:\/\/fi.wikipedia.org\/wiki\/Teemu_Heino\">\ud14c\ubb34 \ud5e4\uc774\ub178<\/a>, \ud0dc\uad8c\ub3c4 \uc120\uc218\uc774\uc790 \ucf54\uce58\uc774\uc790 \uad50\uc0ac\uc778 40\ub300. \ub098\ub294 20\ub144 \ub118\uac8c \uad6d\uc81c \uc218\uc900\uc5d0\uc11c \uc2a4\ud3ec\uce20\ub97c \ud574\uc654\uace0, \ub098\ub9cc\uc758 \ud6c8\ub828 \uc678\uc5d0\ub3c4 \uc8fc\ub2c8\uc5b4\uc640 \uc80a\uc740 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc744 \uc9c0\ub3c4\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc800\ub294 \ud0dc\uad8c\ub3c4 \uc120\uc218 \uc678\uc5d0 \ud0dc\uad8c\ub3c4 \uad50\uc0ac\ub85c\ub3c4 \ud65c\ub3d9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"http:\/\/doboksport.seura.info\/\" target=\"_blank\" rel=\"noopener noreferrer\">\ud0d0\ud398\ub808\uc758 \ub3c4\ubcf5\uc2a4\ud3ec\uce20(Doboksport)\ub85c<\/a>. \ub098\ub294 20\ub144 \ub118\uac8c \ucf54\ucf00\ub9c8\ud0a4 \ud0dc\uad8c\ub3c4 \uc5f0\ub9f9\uc758 \uc774\uc0ac\ud68c\uc5d0 \uc788\uc5c8\uace0 2011\ub144\ubd80\ud130 \uc0bc\ud3ec, \ud398\ud130, \uadf8\ub9ac\uace0 \ub450 \uba85\uc758 Juhos\uc640 \ud568\uaed8 \ucc3d\ub2e8\ud55c \ud300\uc758 \uc120\uc7a5\uc744 \ub9e1\uace0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"http:\/\/www.taekwondourheilijat.fi\/\" target=\"_blank\" rel=\"noopener noreferrer\">2011\ub144 \ud0dc\uad8c\ub3c4 \uc120\uc218 ry:<\/a>\uc774\uac83. \uc800\ub294 \uc544\ud14c\ub124-\ubca0\uc774\uc9d5 \uc62c\ub9bc\ud53d \uc120\uc218\uc704\uc6d0\ud68c\uc640 \uc720\ub7fd\uc62c\ub9bc\ud53d\uc704\uc6d0\ud68c\uc5d0\uc11c \uc62c\ub9bc\ud53d\uc704\uc6d0\ud68c \uc120\uc218\uc704\uc6d0\ud68c\ub97c \uc774\ub04c\uc5c8\uace0, 2005\ub144\ubd80\ud130 2009\ub144\uae4c\uc9c0 \uac19\uc740 \uc778\uc2a4\ud134\uc2a4\uc758 \uae30\uc220\uc704\uc6d0\ud68c\uc5d0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc218\ub144 \ub3d9\uc548 \ub098\ub294 \uacbd\uc7c1\uc744 \uc911\ub2e8\ud558\ub824\uace0 \ub178\ub825\ud574 \uc654\uc9c0\ub9cc \uc131\uacf5\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ub808\ubca8 3 \ucf54\uce6d \uc790\uaca9<\/li>\n<li>\ud540\ub780\ub4dc\uc758 \uc720\uc77c\ud55c WT \ucf54\uce58 \ud2b8\ub808\uc774\ub108<\/li>\n<li>\ud5ec\uc2f1\ud0a4 \uc2a4\ud3ec\uce20 \uc544\uce74\ub370\ubbf8 \uac10\ub3c5\uc704\uc6d0\ud68c \uc704\uc6d0<\/li>\n<li>\ud5ec\uc2f1\ud0a4 \uc18c\uc0ac\uc774\uc5b4\ud2f0 \uad6d\ud68c\uc758\uc6d0<\/li>\n<li>Tapanila Sports House Foundation \uc774\uc0ac\ud68c \ubd80\ud68c\uc7a5<\/li>\n<\/ul>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Teemu_Heino\">Wipedia\uc5d0\uc11c (\uc601\ubb38)<\/a><br \/><a href=\"http:\/\/hojomie.es\">\ube14\ub85c\uadf8<\/a><\/p>\n<hr \/>\n<h2>\uc0bc\ud3ec \ud30c\uc8fc\ub78c\ud53c<\/h2>\n<p>\uc800\ub294 50\uc138 \uc774\ud558 \ud0dc\uad8c\ub3c4 \ucf54\uce58\uc774\uc790 TU11 \ubd80\ud68c\uc7a5\uc744 \ub9e1\uace0 \uc788\ub294 \uc0bc\ud3ec \ud30c\uc8fc\ub78c\ud53c\uc785\ub2c8\ub2e4. \ub0b4 \uc790\uc2e0\uc758 \uc2a4\ud3ec\uce20 \uacbd\ub825\uc740 \ub9e4\uc6b0 \ubbf8\ubbf8\ud588\uc73c\uba70 SM \ub3d9\uba54\ub2ec 3\uac1c\uc640 \ud540\ub780\ub4dc \uc624\ud508 \uc6b0\uc2b9\uc774 \ub0b4 \ucd5c\uace0\uc758 \uc131\uacfc\ub85c \ub0a8\uc558\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uc624\ub7ab\ub3d9\uc548 \ud540\ub780\ub4dc\ud0dc\uad8c\ub3c4\ud611\ud68c \uc774\uc0ac\ud68c\uc5d0\uc11c \ud68c\uc6d0\uacfc \ubd80\ud68c\uc7a5\uc73c\ub85c \ud65c\ub3d9\ud574\uc654\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.worldtaekwondoeurope.org\/\">\uc720\ub7fd\ud0dc\uad8c\ub3c4\uc5f0\ub9f9<\/a> \uc800\ub294 \uc218\ucd9c\uc704\uc6d0\ud68c \uc704\uc6d0\uacfc \uc704\uc6d0\uc7a5\uc744 \uc5ed\uc784\ud588\uc2b5\ub2c8\ub2e4. 2001\ub144\uc5d0\ub294 \uc720\ub7fd\ucef5 \uc870\uc9c1\uc704\uc6d0\uc7a5\uc744 \ub9e1\uc558\ub2e4. 2011\ub144\ubd80\ud130 \ud0dc\uad8c\ub3c4 \uc120\uc218 \ucf54\uce6d\uc5d0 \uc9d1\uc911\ud574\uc654\uc2b5\ub2c8\ub2e4. \uc800\ub294 2014-15\ub144\uc5d0 \ucf54\uce58 \uc804\ubb38 \uc790\uaca9\uc99d \uacf5\ubd80\ub97c \ub9c8\ucce4\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud30c\ub77c\ub9c8 \ud300\uc758 \uc218\uc11d \ucf54\uce58<\/li>\n<li>U18 \ud300\uc758 \ub450 \ubc88\uc9f8 \ucf54\uce58<\/li>\n<li>\ud540\ub780\ub4dc \ud0dc\uad8c\ub3c4 \ud611\ud68c \uacbd\uae30\uae30\uc900 \uc2e4\ubb34\uadf8\ub8f9 \ud68c\uc6d0<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"p-rich_text_section\">\ud30c\uc6b8\ub9ac \ub77c\uc774\ube44\uc624<\/h2>\n<p class=\"p-rich_text_section\">\uc800\ub294 30\ub300 \ud0dc\uad8c\ub3c4 \ucf54\uce58\uc774\uc790 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub2e8 \uc804\ubb34\uc774\uc0ac\uc778 \ud30c\uc6b8\ub9ac \ub77c\uc774\ube44\uc624\uc785\ub2c8\ub2e4. \ub0b4 \uc790\uc2e0\uc758 \uc2a4\ud3ec\uce20 \uacbd\ub825\uc5d0\uc11c \ub098\ub294 \ubd81\uc720\ub7fd \ucc54\ud53c\uc5b8\uc2ed\uacfc \uc5ec\ub7ec \ud540\ub780\ub4dc \ucc54\ud53c\uc5b8\uc2ed\uc744 \ub2ec\uc131\ud588\uc2b5\ub2c8\ub2e4. \ub098\uc758 \ub808\uc774\uc2f1 \uacbd\ub825\uc740 \uc544\uc9c1 \uacf5\uc2dd\uc801\uc73c\ub85c \ub05d\ub098\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc194\uc9c1\ud788 \ub9d0\ud574\uc11c \uc9c0\ub09c \uba87 \ub144\uc740 \uac70\uc758 \uc804\uc801\uc73c\ub85c \uc5b4\ub9b0 \uc120\uc218\ub4e4\uc744 \uc9c0\ub3c4\ud558\uace0 \ud074\ub7fd \ud65c\ub3d9\uc744 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