{"id":10517,"date":"2020-01-31T09:42:22","date_gmt":"2020-01-31T09:42:22","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10517"},"modified":"2020-05-01T12:59:48","modified_gmt":"2020-05-01T12:59:48","slug":"10517","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/01\/10517\/","title":{"rendered":"\uc6b4\ub3d9\uc120\uc218\uc758 \ub124 \uac00\uc9c0 \uc8fc\uc694 \ud2b9\uc131\uacfc \ucf54\uce6d \ubc1c\uc804\uc758 \uc8fc\uc694 \ub77c\uc778"},"content":{"rendered":"<h3>\uc6b4\ub3d9\uc120\uc218\uc758 \ub124 \uac00\uc9c0 \uc8fc\uc694 \ud2b9\uc131\uacfc \ucf54\uce6d \ubc1c\uc804\uc758 \uc8fc\uc694 \ub77c\uc778<\/h3>\n<p>\uc774 \uae00\uc5d0\uc11c \uc0ac\uc6a9\ub41c \uc6a9\uc5b4\ub294 \ucf54\uce6d \ubb38\ud5cc\uc5d0\uc11c \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uac70\uae30\uc5d0\uc11c\ub3c4 \uc6a9\uc5b4\uac00 \ud56d\uc0c1 \uba85\ud655\ud558\uc9c0 \uc54a\uac70\ub098 \ub2e4\ub978 \ud574\uc11d\uc774 \uc8fc\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc5ec\uae30\uc11c \uc6b0\ub9ac\uac00 \ud074\ub7fd \ucf54\uce6d\uc758 \ub9e5\ub77d\uc5d0\uc11c \uc0ac\uc6a9\ub41c \uc6a9\uc5b4\ub97c \uacf5\uac1c\ud558\uace0 \uc124\uba85\ud558\ub824\uace0 \ub178\ub825\ud55c \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc81c\uc2dc\ub41c \ubaa8\ub378\uc740 \uacbd\ud5d8\uc5d0 \uc758\ud55c \uaddc\uce59\uc774\uba70, \uc720\ub2a5\ud55c \ucf54\uce58\uac00 \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \uc548\ub2e4\uba74 \uadf8 \ubaa8\ub378\uc5d0\uc11c \ud06c\uac8c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ud504\ub85c\uadf8\ub7a8 \uc804\ubc18\uc5d0 \ub300\ud574<\/h4>\n<p>\ud6c8\ub828\uc758 \uc2e0\uccb4\uc801 \ucd08\uc810\uc774 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc81c\uc2dc\ub429\ub2c8\ub2e4. \ub3d9\uc77c\ud55c \uc6b4\ub3d9\uacfc \uc6b4\ub3d9\uc774 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc2e4\ud589\ub418\uba74 \ub2e4\ub978 \uc790\uc9c8\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc \ucf54\uce58\ub294 \uc8fc\uc5b4\uc9c4 \uc2dc\uac04\uc5d0 \ubb34\uc5c7\uc774 \uac1c\ubc1c\ub418\uace0 \uc788\ub294\uc9c0 \uba85\ud655\ud55c \uc544\uc774\ub514\uc5b4\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc9c8\uc744 \ud0a4\uc6b0\uace0 \uc2f6\ub2e4\uba74 \uc6b4\ub3d9\uc120\uc218\ub294 \uc6b4\ub3d9\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc774\ubbf8 \uc6cc\ubc0d\uc5c5\uc5d0 \ubd80\ubd84\uc801\uc778 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ubcc4\ub3c4\uc758 \uad50\uc721 \ubc0f \uc791\uc5c5 \uae30\uac04\uc73c\ub85c \ub098\ub204\ub294 \uac83\ub3c4 \uc758\ubbf8\uac00 \uc788\uc73c\uba70, \ud2b9\ud788 \ub354 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub0ae\uc744 \uacbd\uc6b0 \uc6b4\ub3d9 \uc911\uc5d0 \uae30\uc220\uc744 \uac00\ub974\uce58\ub294 \uac83\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h4>1. \uc885 \uc800\ud56d<\/h4>\n<p>\uc774\ub7ec\ud55c \ub9e5\ub77d\uc5d0\uc11c \uc2a4\ud3ec\uce20 \uc9c0\uad6c\ub825\uc740 \ud0dc\uad8c\ub3c4 \uacbd\uae30\uc5d0 \ud544\uc694\ud55c \ud2b9\uc815 \uc9c0\uad6c\ub825 \ud2b9\uc131\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uacbd\uae30 \uc911\uacfc \uacbd\uae30 \uac04 \ud68c\ubcf5 \uacfc\uc815 \ubaa8\ub450\uc5d0\uc11c \uc9c0\uad6c\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uc2a4\ud3ec\uce20 \uc9c0\uad6c\ub825\uc744 \uc5f0\uc2b5\ud560 \ub54c \uc6b4\ub3d9\uc758 \ub9ac\ub4ec\uacfc \uc6b4\ub3d9\uc758 \ud734\uc2dd \uc2dc\uac04\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \uacbd\uae30\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub294 \ub9ac\ub4ec\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 3\u00d72\ubd84 \/1 \ubd84. \ub9ac\ud134 \ubc0f 1.30\/30\u201d\uc774 \ucd9c\ubc1c\uc810 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubcf4\ub2e4 \uae30\ubcf8\uc801\uc778 \uc9c0\uad6c\ub825 \ud2b9\uc131\uc744 \ucd94\uad6c\ud558\uba74 \ud398\uc774\uc2f1\uc744 \ub298\ub9b4 \uc218 \uc788\uace0, \ucd5c\ub300 \ub610\ub294 \uc18d\ub3c4 \uc9c0\uad6c\ub825\uc744 \ucd94\uad6c\ud558\uba74 \uc804\ub825\uc744 \ub2e8\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc9e7\uc740 \uae30\uac04\uc5d0\ub294 \ud30c\uc6cc\uac00 \uc99d\uac00\ud558\uace0 \uae34 \uae30\uac04\uc5d0\ub294 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc791\ud488\uc8fc\uae30 \ub0b4\uc5d0\uc11c\ub294 \uc8fc\uae30\uc758 \ubc18\ubcf5\uc5d0 \ub530\ub77c \uc5f0\uc8fc\uc758 \ud798\uacfc \ub9ac\ub4ec\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. \uc0ac\uc774\ud074\uc774 \ub9ce\uc744\uc218\ub85d \uc791\uc5c5 \uc0ac\uc774\ud074 \ub0b4 \uac15\ub3c4\uac00 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \ud6c8\ub828 \ud6c4, \uc6b4\ub3d9\uc120\uc218\ub294 \ud655\uc2e4\ud788 \ud53c\uace4\ud574\uc838\uc11c \uc644\uc804\ud55c \ud6c8\ub828\uc744 \uc218\ud589\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub300\ub7b5\uc801\uc73c\ub85c, \ud6cc\ub96d\ud558\uace0 \ubc1c\ub2ec\ub41c \uc6b4\ub3d9 \ud6c4\uc5d0 \uc6b4\ub3d9\uc120\uc218\ub294 \ud68c\ubcf5 \uc6b4\ub3d9\uacfc \ud68c\ubcf5 \uc2a4\ud2b8\ub808\uce6d\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h5>\uc8fc\uc694 \uc5f0\uc2b5:<\/h5>\n<ul>\n<li>\ubaa9\ud45c\ub97c \ucc28\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \uc791\uc5c5 \uc2a4\ud30c \ub610\ub294 \uc2a4\ud30c.<\/li>\n<li>\ubaa9\ud45c\uc5d0 \uc801\ud569\ud55c \ub9ac\ub4ec\uc744 \uc9c0\ub2cc \ub2e4\uc591\ud55c \ud0a5 \uc138\ud2b8.<\/li>\n<li>\uc8fc\uc5b4\uc9c4 \ud328\ud134\uc744 \ubc18\ubcf5\ud558\ub294 \uc9dd\uc6b4\ub3d9<\/li>\n<li>\ub2e4\uc591\ud55c \uc2a4\ud504\ub9b0\ud2b8(\uc2a4\ud3ec\uce20 \ub610\ub294 \uae30\uc220 \uc139\uc158\uacfc \uacb0\ud569 \uac00\ub2a5)<\/li>\n<li>\ub2e4\uc591\ud55c \uc810\ud504 \ub610\ub294 \uc810\ud504 \uc138\ud2b8<\/li>\n<\/ul>\n<h5>\uae30\uc220 \uac1c\ubc1c:<\/h5>\n<p>\uc9c0\uad6c\ub825\uc744 \ubc1c\ud718\ud560 \ub54c \ucf54\uce58\ub294 \ud488\uc9c8\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uaca9\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ubcf5\uc744 \ub9ce\uc774 \ud558\uba74 \uae30\uc220\uc774 \ubb34\ub108\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uace0 \uc624\ub958\uac00 \ub354\uc6b1 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \uc815\ud655\ud558\uac8c \uc218\ud589\ub41c \ub9ce\uc740 \ubc18\ubcf5\uc740 \uae30\uc220\uc744 \uc218\ud589\ud558\ub294 \ubc29\ubc95\uc744 \ud655\ub9bd\ud569\ub2c8\ub2e4.<\/p>\n<h5>\uc720\ub3d9\uc131<\/h5>\n<p>\ubb34\uac70\uc6b4 \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uacfc \uad00\ub828\ud558\uc5ec \uae30\ub3d9\uc131\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uac00\ub2a5\ud55c \uac1c\ubc1c \uc139\uc158\uc740 \uc6cc\ubc0d\uc5c5 \uc774\ud6c4, \uc2e4\uc81c \ud6a8\uacfc\uc801\uc778 \uc791\uc5c5 \uae30\uac04 \uc774\uc804\uc5d0 \ubc30\uce58\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc608\ub97c \ub4e4\uc5b4 \ub2e4\ub9ac \uc2a4\uc719 \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7 \ud615\ud0dc\ub85c \ub3d9\uc801 \uc774\ub3d9\uc131\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2. \uc2a4\ud3ec\uce20 \uc18d\ub3c4<\/h4>\n<p>\ud0dc\uad8c\ub3c4\uc758 \uc2a4\ud3ec\uce20 \uc18d\ub3c4\ub294 \ub450 \uac00\uc9c0 \uc694\uc18c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. <em>\ubc18\uc751 \uc18d\ub3c4<\/em> \uc790\uadf9\uc744 \ubc1b\uc740 \ud6c4\ubd80\ud130 \uc218\ud589\uc774 \uc2dc\uc791\ub420 \ub54c\uae4c\uc9c0 \uce21\uc815\ub41c \uc2dc\uac04\uc785\ub2c8\ub2e4. <em>\uc774\ub3d9 \uc18d\ub3c4<\/em> \ub2e4\uc2dc \ub9d0\ud574, \uac1c\ubcc4 \uacf5\uc5f0\uc758 \uc2dc\uc791\ubd80\ud130 \ub05d\uae4c\uc9c0 \uc2dc\uac04\uc774 \uce21\uc815\ub429\ub2c8\ub2e4. \ud6c8\ub828\uc5d0\uc11c\ub294 \uc774\ub4e4\uc744 \uc870\ud569\ud558\uace0 \uc6b4\ub3d9\uc5d0 \ub530\ub77c \ubd84\ub9ac\ud558\ub294 \uac83\uc774 \ub2f9\uc5f0\ud558\ub2e4.<\/p>\n<p>\uc18d\ub3c4 \uc9c0\uad6c\ub825\uacfc \uc18d\ub3c4 \ud6c8\ub828 \uc0ac\uc774\uc758 \uacbd\uacc4\uc5d0\uc11c \uc6c0\uc9c1\uc77c \ub54c \uc18d\ub3c4 \uc9c0\uad6c\ub825 \ud6c8\ub828\uc774 \ub354 \uae38\uace0(&gt;\uc57d 6-10\ucd08, \uc2ec\uc9c0\uc5b4 20-30\ucd08) \ud68c\ubcf5\uc774 \ub354 \uc9e7\uc544\uc9c0\ub3c4\ub85d \ub300\ub7b5\uc801\uc73c\ub85c \ud55c\uacc4 \ub2f9\uae40\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4( &lt;20\uc778\uce58) \uadf8\ub9ac\uace0 \ub354 \ub9ce\uc740 \ubc18\ubcf5(\uc2dc\ub9ac\uc988\ub2f9 &gt;5-10\ud68c)\uc774 \uc788\uc5b4 \uc6b4\ub3d9 \uc911\uc5d0 \uadfc\uc721\uc774 \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4. \ubc18\uba74 \uc2a4\ud53c\ub4dc \ud2b8\ub808\uc774\ub2dd\uc740 \uc2e0\uacbd\uacc4\uc640 \uadfc\uc721\uc758 \ucd5c\ub300 \uc218\ucd95 \uc18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc2e4\ud589\uc740 \uc9e7\uace0(&lt;10\ucd08) \ud55c \uc138\ud2b8\uc5d0\uc11c \ub35c \ubc18\ubcf5\ub418\uba70(\ubcf4\ud1b5 \ucd5c\ub300 10\ud68c) \ub9ac\ud134\uc740 \uae38\ub2e4(&gt;20\uc778\uce58, \uc2ec\uc9c0\uc5b4 1\ud53c\ud2b8 \uc774\uc0c1). \uc9c1\ub82c \ub9ac\ud134\uc740 \ucd5c\ub300 5&#039;\uae4c\uc9c0 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ubaa9\uc801\uc740 \uc138\ud2b8 \uc0ac\uc774\uc5d0 \ud65c\ub3d9 \uc2ec\ubc15\uc218\ub85c \uc644\uc804\ud788 \ubcf5\uadc0\ud558\ub294 \uac83\uc774\uba70, \uc138\ud2b8 \ub0b4\uc5d0\uc11c\ub3c4 \uc2ec\ubc15\uc218\ub294 \uc801\uc5b4\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \uc548\uc815\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc2ec\ubc15\uc218\uac00 \ub192\uc744\uc218\ub85d \ud68c\ubcf5 \uae30\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ud53c\ub4dc \ud2b8\ub808\uc774\ub2dd\uc740 \uac00\ubccd\uc9c0\ub9cc \ucda9\ubd84\ud55c \uc6cc\ubc0d\uc5c5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub3d9\uc131\uc740 \ucd5c\uc18c\ud55c \uacbd\uae30\ub825 \uc218\uc900\uae4c\uc9c0 \ub04c\uc5b4 \uc62c\ub824\uc57c \ud569\ub2c8\ub2e4. \ud55c \uc2dc\uac04 \ub3d9\uc548\uc758 \uc6b4\ub3d9\uc740 15\ubd84\ub3c4 \ucc44 \uac78\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6cc\ubc0d\uc5c5 \ubc0f \ucfe8\ub9c1\uc744 \uc704\ud55c \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \ub0a8\uaca8\ub450\uace0 \uc18d\ub3c4 \ud2b9\uc131\uc744 \uac1c\ubc1c\ud558\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc139\uc158\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \ub192\uc740 \ud30c\uc6cc\ub85c \uc218\ud589\ub418\uc9c0\ub9cc \uc131\ub2a5\uc758 \uc774\uc644\uc5d0\uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4. \uacf5\uc5f0\uac04 \ud68c\ubcf5\uc774 \ucda9\ubd84\ud574\uc57c \ud558\uba70 \uacf5\uc5f0\uc2dc\uac04\uc774 \uc9e7\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h5>\uc8fc\uc694 \uc5f0\uc2b5:<\/h5>\n<ul>\n<li>\ub2e4\uc591\ud55c \ubaa9\ud45c\ub97c \uc704\ud55c \ubc18\uc751 \uc5f0\uc2b5<\/li>\n<li>\ucee4\ud50c\uacfc \ud568\uaed8\ud558\ub294 \ubc18\uc751 \uc6b4\ub3d9<\/li>\n<li>\uace8\uc5d0 \uc8fc\uc5b4\uc9c4 \uc9e7\uc740 \uc138\ud2b8\uc758 \ud0a5<\/li>\n<li>\uc810\ud504 \ubc0f \ud0a5\uacfc \uc810\ud504\uc758 \uc870\ud569<\/li>\n<\/ul>\n<h5>\uae30\uc220 \uac1c\ubc1c:<\/h5>\n<p>\uc6d0\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc740 \uc120\uc218\uac00 \ud2b9\uc131\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc26c\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc798 \uc81c\uc5b4\ub41c \uae30\uc220\uc740 \uc218\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ubc18\uc751 \uc5f0\uc2b5\uc5d0\uc11c\ub294 \uac70\ub9ac\ub97c \ubcc0\uacbd\ud558\ub294 \uac83\uc774 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4.<\/p>\n<h5>\uc720\ub3d9\uc131<\/h5>\n<p>\uc6b4\ub3d9\uc758 \uc900\ube44 \ubd80\ubd84\uc5d0\uc11c \uc774\ub3d9\uc131\uc744 \uac1c\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc120\uc218\uac00 \ubc18\ub4dc\uc2dc \ud53c\uace4\ud568\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uadf8\uc758 \uc2e0\uacbd\uacc4\uac00 \uae34\uc7a5\ub41c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud560 \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ud68c\ubcf5 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub108\ubb34 \uae4c\ub2e4\ub85c\uc6cc\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h4>3. \uc885\uc758 \ud798<\/h4>\n<p>\uc2a4\ud3ec\uce20 \ud30c\uc6cc(Sports Power)\ub294 \uc2a4\ud3ec\uce20 \uc218\ud589 \uc911\uc5d0 \ud798\uc744 \uc0dd\uc0b0\ud558\ub294 \ub2a5\ub825\uc774\ub2e4. \uc774\ub294 \ubc1c\ucc28\uae30\uc640 \ud380\uce58\uc758 \ucda9\uaca9\ub825 \uce21\uba74\uc5d0\uc11c \uadf8\ub9ac\uace0 \ubc29\ud5a5\uc744 \ubcc0\uacbd\ud560 \ub54c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4 \uc804\ubc18\uc5d0 \uc788\uc5b4\uc11c \ubab8\uc744 \ucee8\ud2b8\ub864\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadfc\ub825\ub3c4 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc2a4\ud3ec\uce20 \uadfc\ub825\uc740 \uac04\uc811\uc801\uc73c\ub85c\ub098 \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc811 \uc6b4\ub3d9\uc740 \uc2a4\ud3ec\uce20 \uc131\uacfc\uc640 \ub9e4\uc6b0 \uc720\uc0ac\ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc778 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ubc18\uba74, \uc9c1\uc811 \uc6b4\ub3d9\uc740 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c\ub4e0 \uc800\ud56d\uc774 \ucd94\uac00\ub41c \uc2a4\ud3ec\uce20 \ud37c\ud3ec\uba3c\uc2a4\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b4\ub3d9 \ud615\ud0dc\ub294 \ub2e4\uc591\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7\uacfc \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \ucd94\uac00\uc801\uc778 \uc800\ud56d \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uacf5\uc5f0\uc758 \uc2dc\uc791 \uac01\ub3c4\uac00 \uacfc\uc7a5\ub420 \uc218 \uc788\uc73c\uba70 \ub2e4\uc591\ud55c \uc2dc\uc0c1\ub300\ub098 \uc7a5\uc560\ubb3c\uc744 \ub3c4\uc6c0\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ud1b5\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9 \uc11c\ud0b7\uc740 \ud56d\uc0c1 \uac00\ub2a5\ud55c \uc2a4\ud3ec\uce20\ubcc4\ub85c \uc218\ud589\ub418\uc5b4\uc57c \ud558\uba70, \uacbd\uae30 \uc218\ud589\uc758 \uc778\ud130\ubc8c \uc2a4\ud0c0\uc77c\ub85c \uc778\ud574 \uc2a4\ud3ec\uce20\ubcc4 \uc139\uc158(\uc2a4\ucffc\ud2b8\ub9cc \uc544\ub2cc \uc2a4\ucffc\ud2b8 + \ud0a5)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc778\ud130\ubc8c \ud615\uc2dd\uc73c\ub85c \uc218\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub9ac \uc2a4\uc719 \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7\ub3c4 \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4. \uccb4\uc721\uad00\uc5d0\ub294 \ucd94\uac00 \uc800\ud56d\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uace0\ubb34 \ubc34\ub4dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ubcfc\uacfc \ucf00\ud2c0\ubca8\uc774 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h5>\uc8fc\uc694 \uc5f0\uc2b5:<\/h5>\n<ul>\n<li>\ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud074<\/li>\n<li>\ucd94\uac00 \uc800\ud56d \ud6c8\ub828<\/li>\n<\/ul>\n<h5>\uae30\uc220 \uac1c\ubc1c:<\/h5>\n<p>\uadfc\ub825 \ud6c8\ub828\uc744 \ud560 \ub54c\ub294 \uc62c\ubc14\ub978 \uc218\ud589 \ubc29\ubc95\uc5d0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2a4\ud3ec\uce20 \uae30\uc220\uacfc \uc6b4\ub3d9\uc744 \uacb0\ud569\ud560 \ub54c\ub294 \uae30\uc220\uc744 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud558\uc5ec \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \uc9c0\uccd0\ub3c4 \uae30\uc220\uc744 \uace0\uc218\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h5>\uc720\ub3d9\uc131<\/h5>\n<p>\uc774\ub3d9\uc131 \ud6c8\ub828\uc740 \uadfc\ub825 \uc139\uc158\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud68c\ubcf5 \uc139\uc158\uc744 \uc218\ud589\ud558\uace0 \uadfc\ub825 \uc139\uc158\uacfc \uc2a4\ud2b8\ub808\uce6d \uac1c\ubc1c \uc0ac\uc774\uc5d0 \uc250\uc774\ud06c\ub97c \uc218\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>4. \uc774\ub3d9\uc131<\/h4>\n<p>\ud0dc\uad8c\ub3c4\uc5d0\uc11c \uc774\ub3d9\uc131\uc740 \uc911\uc694\ud55c \ud2b9\uc9d5\uc774\ub2e4. \ubaa8\ube4c\ub9ac\ud2f0\ub294 \uc218\ub3d9\uc801 \ubaa8\ube4c\ub9ac\ud2f0\uc640 \ub3d9\uc801 \ubaa8\ube4c\ub9ac\ud2f0\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4. \uc218\ub3d9\uc801 \uc774\ub3d9\uc131\uc758 \uc608\ub85c\ub294 \uc2a4\ud50c\ub9bf\uacfc \ub3d9\uc801 \ud558\uc774\ud0a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ub3d9\uc801 \uc774\ub3d9\uc131\uc740 \uad00\uc808\uacfc \uadfc\uc721\uc758 \uc774\ub3d9\ub9cc \ud544\uc694\ud55c \ubc18\uba74, \ub2a5\ub3d9\uc801, \ub3d9\uc801 \uc774\ub3d9\uc131\uc740 \uadfc\uc721\uc758 \ud798\uacfc \uc2e0\uacbd\uacc4\uc758 \uc870\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub3d9\uc131\uc740 \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\uc11c \uc774\ub97c \uac1c\ubc1c\ud558\uac70\ub098 \uc720\uc9c0\ud558\ub294 \ub4f1 \uc9c0\uc18d\uc801\uc73c\ub85c \uc5f0\uc2b5\ub429\ub2c8\ub2e4. \uac00\ub3d9\uc131 \uac1c\ubc1c \uc6b4\ub3d9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uacfc \uc5f0\uacb0\ub418\ub294 \ubc18\uba74, \uac00\ub3d9\uc131 \uc720\uc9c0\/\uac1c\ubc29 \uc6b4\ub3d9\uc740 \ub2e4\ub978 \uc790\uc9c8\uc744 \uac1c\ubc1c\ud558\ub294 \uac83\uc774 \ubaa9\uc801\uc778 \ub354 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9\uc5d0\uc11c \uc218\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ucd5c\uadfc \uba87 \uc8fc\uac04\uc740 \ud328\uc2dc\ube0c \ubaa8\ube4c\ub9ac\ud2f0\uc758 \ubc1c\uc804\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc9c0\uad6c\ub825\uacfc \uadfc\ub825 \uc8fc\uae30\ub294 \uc704\uc5d0\uc11c \uc124\uba85\ud55c \ub300\ub85c \ub3d9\uc801 \uc774\ub3d9\uc131\uc744 \ubc1c\ub2ec\uc2dc\ud0b5\ub2c8\ub2e4. \uc18d\ub3c4\uac00 \ube60\ub978 \uae30\uac04\uc5d0\ub294 \uc6cc\ubc0d\uc5c5\uacfc \ud68c\ubcf5 \uc911\uc5d0 \uc774\ub3d9\uc131\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc131\uc73c\ub85c\uc11c\uc758 \uc774\ub3d9\uc131\uc740 \ucc9c\ucc9c\ud788 \ubc1c\ub2ec\ud558\uba70, \ud2b9\ud788 \uc131\uc7a5\uae30\uc758 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc740 \uad11\ubc94\uc704\ud55c \uc774\ub3d9\uc131 \ud6c8\ub828\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud2b9\uc815 \ub2e8\uacc4\uc5d0\uc11c \uc774\ub3d9\uc131\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2e0\uccb4\uc758 \uc131\uc7a5\uc774 \uba48\ucd94\ub294 \ud55c \uc774\ub3d9\uc131\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \uc774\ub3d9\uc131\uc740 \ub610\ud55c \ub9e4\uc6b0 \uac1c\uc778\uc801\uc778 \ud2b9\uc131\uc774\uba70, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uac83\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc120\uc218\uc758 \ub124 \uac00\uc9c0 \uc8fc\uc694 \ud2b9\uc131\uacfc \ucf54\uce6d \ubc1c\uc804\uc758 \uc8fc\uc694 \ub178\uc120 \uc774 \uae30\uc0ac\uc5d0 \uc0ac\uc6a9\ub41c \uc6a9\uc5b4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ucf54\uce6d \ubb38\ud5cc\uc5d0\uc11c \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \ud574\ub2f9 \uc6a9\uc5b4\uc5d0\uc11c\ub3c4 \uc6a9\uc5b4\uac00 \ud56d\uc0c1 \uba85\ud655\ud558\uc9c0 \uc54a\uac70\ub098 \ub2e4\ub974\uac8c \ud574\uc11d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \uc5ec\uae30\uc11c \uc6b0\ub9ac\uac00 \ud074\ub7fd \ucf54\uce6d\uc758 \ub9e5\ub77d\uc5d0\uc11c \uc0ac\uc6a9\ub41c \uc6a9\uc5b4\ub97c \uacf5\uac1c\ud558\uace0 \uc124\uba85\ud558\ub824\uace0 \ub178\ub825\ud55c \uc774\uc720\uc785\ub2c8\ub2e4. \uc81c\uc2dc\ub41c \ubaa8\ub378\uc740 \uacbd\ud5d8\uc5d0 \uc758\ud55c \uaddc\uce59\uc774\uba70, \uc720\ub2a5\ud55c \ucf54\uce58\uac00 \uc790\uc2e0\uc774 \ubb34\uc5c7\uc744 \ud558\uace0 \uc788\ub294\uc9c0 \uc548\ub2e4\uba74 \uadf8 \ubaa8\ub378\uc5d0\uc11c \ud06c\uac8c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u2026<\/p>","protected":false},"author":2,"featured_media":9346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-10517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nelj\u00e4 avainominaisuutta urheilijalla ja niiden kehitt\u00e4misen p\u00e4\u00e4linjat valmennuksessa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"T\u00e4ss\u00e4 kirjoituksessa k\u00e4ytetyt termit ovat yleisesti 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