{"id":10536,"date":"2020-01-31T13:37:08","date_gmt":"2020-01-31T13:37:08","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10536"},"modified":"2020-05-01T11:09:45","modified_gmt":"2020-05-01T11:09:45","slug":"%ed%9b%88%eb%a0%a8%eb%8c%80%ed%9a%8c-%ed%94%bc%eb%93%9c%eb%b0%b1-%ec%a3%bc%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/","title":{"rendered":"\ud6c8\ub828-\ub300\ud68c-\ud53c\ub4dc\ubc31 \uc8fc\uae30"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/01\/Picture-1.png\" alt=\"\" \/><\/p>\n<p>\ub204\uad6c\ub098 \ub54c\ub85c\ub294 \uc9c8 \ub54c\ub3c4 \uc788\uace0, \ub54c\ub85c\ub294 \ubaa8\ub450\uac00 \uc2b9\ub9ac\ud560 \ub54c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc744 \uac83\uc778\uc9c0, \uc5b4\ub5a4 \uc131\uacfc\ub97c \uc911\uac04 \ubaa9\ud45c\ub85c \uc0bc\uc744 \uac83\uc778\uc9c0\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\uc758 \uadf8\ub9bc <a href=\"https:\/\/www.taekwondodata.com\/aaron-cook.aago.html\">Aaron Cook\uc758 taekwondodata.com \uc120\uc218 \uce74\ub4dc\uc5d0\uc11c<\/a>. \ucfe1\uc740 \uae30\ub85d\ub41c \uacbd\uae30\uc758 3\ubd84\uc758 1\uc744 \uc783\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2b9\ub9ac\uc640 \ud328\ubc30 \ubaa8\ub450\uc5d0\uc11c \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc131\uacfc\ub97c \ubd84\uc11d\ud558\uace0, \ubd84\uc11d\uc5d0\uc11c \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\uace0, \uacb0\ub860\uc5d0 \ub530\ub77c \ud6c8\ub828\uc744 \uc218\uc815\ud568\uc73c\ub85c\uc368 \uc218\ud589\ub429\ub2c8\ub2e4.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/01\/Picture-2.png\" alt=\"\" \/><\/p>\n<h4><b>\uacbd\uc8fc\uc5d0\uc11c\uc758 \ud53c\ub4dc\ubc31<\/b><\/h4>\n<h5><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\uacbd\uae30 \ud6c4 \uc989\uac01\uc801\uc778 \ud53c\ub4dc\ubc31<\/b><\/h5>\n<ul>\n<li>\u00a0\uaca9\ub824<\/li>\n<li>\u00a0\uc131\uacfc\uc5d0 \ub300\ud55c 1-2\uac00\uc9c0 \uae0d\uc815\uc801\uc778 \uc810<\/li>\n<li>\u00a0\ubd84\uc11d\uc774 \uc5c6\uc2b5\ub2c8\ub2e4!<\/li>\n<\/ul>\n<p>\uc885\uc885 \uacbd\uae30\uac00 \ub05d\ub09c \ud6c4 \uc6b4\ub3d9\uc120\uc218\ub294 \uac10\uc815\uc801\uc73c\ub85c \uc555\ub3c4\ub418\uace0 \uc721\uccb4\uc801\uc73c\ub85c \ud53c\uace4\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc0c1\ub300\ub97c \uc548\uc2ec\uc2dc\ud0a4\uace0 \uc8fc\uc720 \ub4f1\uc5d0 \ub300\ud55c \ud53c\ub4dc\ubc31\uc744 \uc0c1\uae30\uc2dc\ucf1c\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ub2e4\uc74c \uacbd\uae30\ub098 \ud328\ubc30 \ud6c4 1~2\uac00\uc9c0\ub97c \uadf9\ubcf5\ud558\ub294 \uac83\uc774\uace0, \uacbd\uae30\ub825\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 2\uac00\uc9c0 .<br \/>\n<strong>\uc911\uc694\ud55c:<\/strong> \ub2e4\ub978 \ucf54\uce58\ub098 \ud300\uc6d0\uc5d0\uac8c \ud53c\ub4dc\ubc31\uc774 \uc788\uc73c\uba74 \ub9c1\uc5d0 \uc788\ub294 \ucf54\uce58\uc5d0\uac8c \uc804\ub2ec\ub418\uba70, \ucf54\uce58\ub294 \uc120\uc218\uc5d0\uac8c \ubcf4\ub0b4\ub294 \uba54\uc2dc\uc9c0\ub97c \ud544\ud130\ub9c1\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uaca9\ub824\ud558\uace0 \ucd95\ud558\ud560 \uc218 \uc788\uace0 \ub610 \uadf8\ub798\uc57c \ud569\ub2c8\ub2e4!<\/p>\n<h4><b> \uacbd\uae30\uc77c \uc774\ud6c4<\/b><\/h4>\n<ul>\n<li>\u00a0\uaca9\ub824<\/li>\n<li>\u00a0\uc131\uacf5 \uc0ac\ub840\uc5d0 \ub300\ud55c \uac04\ub7b5\ud55c \ubd84\uc11d<\/li>\n<\/ul>\n<p>\uacbd\uae30\uac00 \ub05d\ub09c \ud6c4 \uc0c1\ud669\uc774 \uc9c4\uc815\ub418\uba74 \ucf54\uce58\ub294 \uc120\uc218\uc640 \ud568\uaed8 \ud558\ub8e8\ub97c \ubcf4\ub0b8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc131\uacfc\uc758 \uae0d\uc815\uc801\uc778 \uce21\uba74\uc744 \uac15\uc870\ud558\ub294 \uac83\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ud575\uc2ec \ubc1c\uc804 \ud3ec\uc778\ud2b8\ub97c \ud604\uc2e4\uc801\uc73c\ub85c \uac80\ud1a0\ud558\ub294 \uac83\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p><b> \uc2e4\uc81c \ud53c\ub4dc\ubc31<\/b><\/p>\n<ul>\n<li>\u00a0\uba85\ud655\ud55c \ubd84\uc11d - \ucf54\uce58\uc5d0 \uc758\ud55c<\/li>\n<li>\u00a0\ubd84\uc11d\uc774 \ubd88\ubd84\uba85\ud55c \uacbd\uc6b0 \ud1a0\ub860\uc744 \uacc4\uc18d\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\u00a0\ubd84\uc11d\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc790<\/li>\n<\/ul>\n<p>\uc2e4\uc81c \ud53c\ub4dc\ubc31\uc740 \uacbd\uae30 \ud6c4 1~2\uc8fc \ud6c4\uc5d0 \uc601\uc0c1\uc744 \ud1b5\ud574 \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubd84\uc11d\ud558\uc5ec \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\uc758 \uc9c0\uc6d0 \uadf8\ub8f9\ub3c4 \ucc38\uc11d\ud574\uc57c \ud569\ub2c8\ub2e4. \ub300\ud68c \ub2f9\uc77c\uc5d0\ub294 \ucf54\uce58\ub4e4\uc774 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc744 \uba54\ubaa8\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uce58\ub4e4\uc740 \ub610\ud55c \ubbf8\ub798\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 \ud6c8\ub828\uc5d0\uc11c \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc5d0 \ub300\ud55c \uc790\uc2e0\uc758 \uacac\ud574\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ub204\uad6c\ub098 \ub54c\ub85c\ub294 \ud328\ubc30\ud558\uace0 \ub54c\ub85c\ub294 \ubaa8\ub450\uac00 \uc2b9\ub9ac\ud569\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc744 \uac83\uc778\uc9c0, \uc5b4\ub5a4 \uc131\uacfc\ub97c \uc911\uac04 \ubaa9\ud45c\ub85c \uc0bc\uc744 \uac83\uc778\uc9c0\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc704\ub294 Aaron Cook\uc758 taekwondodata.com \uc120\uc218 \uce74\ub4dc \uc0ac\uc9c4\uc785\ub2c8\ub2e4. \ucfe1\uc740 \uae30\ub85d\ub41c \uacbd\uae30\uc758 3\ubd84\uc758 1\uc744 \uc783\uc5c8\uc2b5\ub2c8\ub2e4. \uc2b9\ub9ac\uc640 \ud328\ubc30 \ubaa8\ub450\uc5d0\uc11c \ubc30\uc6cc\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc131\uacfc\ub97c \ubd84\uc11d\ud558\uace0, \ubd84\uc11d\uc5d0\uc11c \uacb0\ub860\uc744 \ub3c4\ucd9c\ud558\uace0, \uacb0\ub860\uc5d0 \ub530\ub77c \ud6c8\ub828\uc744 \uc218\uc815\ud568\uc73c\ub85c\uc368 \uc218\ud589\ub429\ub2c8\ub2e4. \uacbd\uae30 \ud53c\ub4dc\ubc31 \uacbd\uae30 \ud6c4 \uc989\uac01\uc801\uc778 \ud53c\ub4dc\ubc31 \uaca9\ub824...<\/p>","protected":false},"author":2,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-10536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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