{"id":10771,"date":"2020-02-11T08:38:14","date_gmt":"2020-02-11T08:38:14","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10771"},"modified":"2020-04-26T01:23:24","modified_gmt":"2020-04-26T01:23:24","slug":"%eb%b4%84-%ec%8b%9c%ec%a6%8c%ec%97%90%eb%8f%84-%ed%8f%89%ec%9d%bc%eb%a7%88%eb%8b%a4-%ec%b6%94%ea%b0%80-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/02\/lisaharjoituksia-joka-viikonpaivalle-myos-kevatkaudella\/","title":{"rendered":"\ubd04 \uc2dc\uc98c\uc5d0\ub3c4 \ub9e4\uc77c \ucd94\uac00 \uc6b4\ub3d9"},"content":{"rendered":"

\ud0dc\uad8c\ub3c4 | \ud5ec\uc2f1\ud0a4<\/h4>\n

\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \uc5f4\uc131\ud32c\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \ucd94\uac00 \ud6c8\ub828 \ud328\ud0a4\uc9c0\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/h2>\n

\ud0dc\uad8c\ub3c4 \uc120\uc218\uc758 \uae30\ubcf8 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc2a4\ud3ec\uce20\uc758 \ubaa8\ub4e0 \uce21\uba74\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc218\ud589\ud558\uace0 \uc2e0\uccb4\uc801 \uc790\uc9c8\uc744 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uac1c\ubc1c\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uae30\ubcf8 \uacc4\uc57d \uac00\uaca9\uc5d0\ub294 \ud2b9\uc815 \uc601\uc5ed\uc758 \uae30\uc220\uc744 \uc2ec\ud654\ud558\uac70\ub098 \uccb4\ub825\uc744 \uc0c8\ub85c\uc6b4 \uc218\uc900\uc73c\ub85c \ub192\uc77c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ucd94\uac00 \uc6b4\ub3d9\uc758 \ud3ec\uad04\uc801\uc778 \ud328\ud0a4\uc9c0\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\ub294 \ubaa8\ub4e0 \uc5f4\uc131\ud32c\ub4e4\uc5d0\uac8c \uae30\ubcf8 \uc6b4\ub3d9 \uc678\uc5d0 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c\ud55c \ud55c \ubc88\uc758 \ucd94\uac00 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uac00\uc7a5 \uc5f4\uc815\uc801\uc778 \uc0ac\ub78c\ub4e4\uc740 \uac70\uc758 \ub9e4\uc77c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30<\/h3>\n

\uc544\ub9c8\ucd94\uc5b4 \uc2dc\ud569\uc5d0\uc11c\ub294 \ud0dc\uad8c\ub3c4\uc758 \uae30\ubcf8\uc744 \uc775\ud788\ub294 \uac83\uc740 \ubb3c\ub860, \ucc28\ubd84\ud55c \ud0dc\ub3c4\ub85c \ub300\ub828 \uc2dc\ud569\ub3c4 \ud3bc\uce5c\ub2e4. \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30\uc5d0\uc11c\ub294 \uc548\uc804\uc774 \ucd5c\uc6b0\uc120\uc774\uba70 \ud6c8\ub828 \uc911\uc5d0\ub294 \ud56d\uc0c1 \ubcf4\ud638 \uc7a5\ube44\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4. \uc774 \uadf8\ub8f9\uc740 \uacbd\uae30\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \uc801\ud569\ud569\ub2c8\ub2e4. \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30\ub294 \uacbd\uc7c1\uc801\uc778 \uadf8\ub8f9 \ud6c8\ub828\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\uc740 \ucd9c\ubc1c\uc810\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\ubaa9\uc694\uc77c 18-19\uc2dc \uc5b4\ub9b0\uc774 \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30
\n\ubaa9\uc694\uc77c 18-19\uc2dc \uccad\uc18c\ub144 \ubc0f \uc131\uc778 \uc544\ub9c8\ucd94\uc5b4 \uacbd\uae30<\/p>\n

\ucde8\ubbf8\uac00\uac8c \uc2dc\ub9ac\uc988<\/h3>\n

\uc544\ub9c8\ucd94\uc5b4 \ubb34\ube0c\uba3c\ud2b8 \uc2dc\ub9ac\uc988\uc5d0\uc11c\ub294 \ubb34\ube0c\uba3c\ud2b8 \uc138\ud2b8\uc758 \uae30\ubcf8\uc744 \uc2e4\uc2b5\ud558\uace0, \uc0c8\ub85c\uc6b4 \ubb34\ube0c\uba3c\ud2b8 \uc138\ud2b8\ub3c4 \ud559\uc2b5\ud569\ub2c8\ub2e4. \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c\ub294 \uc2a4\ud15d, \uc190\uae30\uc220, \ubc1c\ucc28\uae30, \ubc1c\uc804\uc758 \ube44\uacb0\uc744 \uae30\ubcf8 \ud2b8\ub808\uc774\ub2dd\ubcf4\ub2e4 \ub354 \uae4a\uac8c \ud30c\uace0\ub4e4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubca8\ud2b8 \ud14c\uc2a4\ud2b8\uc758 \uc77c\ubd80\ub85c \ubaa8\ub4e0 \uc5f4\uc131\ud32c\uc744 \uc704\ud55c \ub9e4\uc6b0 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uccab \ubc88\uc9f8 \ub3d9\uc791 \uc138\ud2b8\ub97c \ubc30\uc6b4 \ubaa8\ub4e0 \uc560\ud638\uac00\uac00 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub9b0\uc774 \ucde8\ubbf8\uc6a9\ud488 \uc2dc\ub9ac\uc988 \ubaa9\uc694\uc77c 17:00~18:00
\n\ub9e4\uc8fc \uc6d4\uc694\uc77c 18~19\uc2dc\uc5d0\ub294 \uccad\uc18c\ub144\uacfc \uc131\uc778\uc744 \uc704\ud55c \ucde8\ubbf8\uc6a9\ud488 \uc2dc\ub9ac\uc988<\/p>\n

\"\"<\/a><\/p>\n

\uc77c\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\uc220, \uac8c\uc784 \ubc0f \uac8c\uc784<\/h3>\n

\ubcf5\uc7a1\ud55c \uc774\ub984\uc744 \uac00\uc9c4 \uc774 \uc6b4\ub3d9\uc740 2019\ub144 \uac00\uc744\uc5d0 \uc2dc\uc791\ub418\uc5c8\uc73c\uba70 7~15\uc138\uc758 \ubaa8\ub4e0 \uc5f4\uc131\ud32c\uc744 \ub300\uc0c1\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub984\uc5d0\uc11c \uc54c \uc218 \uc788\ub4ef\uc774 \ud6c8\ub828\uc5d0\ub294 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc758 \ubbfc\uac10\uae30 \uc694\uad6c \uc0ac\ud56d\uc744 \uace0\ub824\ud558\uc5ec \uc2e0\uccb4\uc801 \uae30\uc220\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc5f0\uc2b5\ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud2b9\ud788 \uace1\uc608, \uc774\ub3d9\uc131, \uc2e0\uccb4 \uc81c\uc5b4, \uc870\uc815 \ubc0f \uc18d\ub3c4 \ud6c8\ub828\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uae30\uc874 \uace1\uc608 \ub3d9\uc544\ub9ac\uc758 \ud6c4\uc2e0\uc73c\ub85c, \uace1\uc608\uc5d0 \uad00\uc2ec \uc788\ub294 \ub9e4\ub2c8\uc544\ub77c\uba74 \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4. \uc218\uc5c5 \uc2dc\uac04\uc5d0\ub294 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uac8c\uc784\ub3c4 \ud558\uace0 \uc55e\uc11c \uc5b8\uae09\ud55c \uc790\uc9c8\uc744 \uac1c\ubc1c\ud558\ub294 \uac8c\uc784\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc131\uc778\uc744 \uc704\ud55c \ub3d9\ubc18 \ud6c8\ub828<\/h3>\n

\uc131\uc778\uc744 \uc704\ud55c \ucd94\uac00 \ud6c8\ub828\uc740 \uc138 \uac00\uc9c0 \ubcc4\ub3c4\uc758 \uc6b4\ub3d9, \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7, \ucf54\uc5b4 \ubc0f \ubc14\ub514 \ucf00\uc5b4\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n

\"\"<\/p>\n

\ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7<\/strong> \uace0\uc131\ub2a5 \uadfc\ub825 \uac15\ud654 \ubc0f \uc9c0\uad6c\ub825 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc6c0\uc9c1\uc784\uc740 \uc790\uc2e0\uc758 \uccb4\uc911\uc774\ub098 \uc57d\uac04\uc758 \ucd94\uac00 \uc911\ub7c9\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc218\ud589\ub429\ub2c8\ub2e4. \uc5f0\uc2b5\uc758 \uc8fc\uc694 \ucd08\uc810\uc740 \ud14c\ub9c8 \ubcc0\uacbd\uc744 \ud1b5\ud574 \uae30\ubcf8 \uadfc\ub825\uacfc \uadfc\ub825 \uc9c0\uad6c\ub825\uc744 \uc5f0\uc2b5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc11c\ud0b7\uc740 \ucd08\ubcf4\uc790\ub294 \ubb3c\ub860 \uc138\ud0c1\uc5d0 \uac15\ud55c \ub0a8\uc131\uacfc \uc5ec\uc131\uc5d0\uac8c\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4. \ubc18\ubcf5 \ud69f\uc218\uc640 \uac15\ub3c4\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub9de\uac8c \ub9de\ucda4 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud575\uc2ec<\/strong>- \uc0c1\uccb4 \uadfc\uc721 \uac15\ud654\uc5d0 \uc911\uc810\uc744 \ub454 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ub2e4\ub978 \ud6c8\ub828\uc744 \uc9c0\uc6d0\ud558\uace0 \uc2e0\uccb4 \uc81c\uc5b4 \ubc0f \uc774\ub3d9\uc131\uc744 \uc9c0\uc6d0\ud558\uba70 \ud5c8\ub9ac \ubc0f \uad00\uc808 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \uac15\ub825\ud55c \ucf54\uc5b4\ub97c \uad6c\ucd95\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ubc14\ub514 \ucf00\uc5b4 \uc6b4\ub3d9 \uc911<\/strong> \uc804\ubc18\uc801\uc73c\ub85c \ub354\uc6b1 \uc6c0\uc9c1\uc774\uace0 \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc5ec\ub7ec \uac00\uc9c0 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95\uc774 \uc801\uc6a9\ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc740 \uc815\uc801 \ubc0f \uc218\ub3d9\uc801 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0 \uad00\uc808 \uada4\uc801\uacfc \ub2a5\ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\ub3c4 \uace0\ub824\ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc740 \ud0dc\uad8c\ub3c4 \uc218\ub828\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub418\uc5c8\uc9c0\ub9cc \ubab8\uc744 \ub354 \uc798 \uc6c0\uc9c1\uc774\uace0 \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \ub370 \uad00\uc2ec\uc774 \uc788\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n

\uc790\uc720\ub85c\uc6b4 \uc6b4\ub3d9<\/h3>\n

15\uc138 \uc774\uc0c1\uc758 \uc5f4\uc131\ud32c\uc740 \ud1a0\uc694\uc77c 13:00~14:00\uc5d0 \uccb4\uc721\uad00\uc5d0\uc11c \ub3c5\ub9bd\uc801\uc73c\ub85c \ud6c8\ub828\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc790\uc2e0\uc758 \ud6c8\ub828\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub294 \uac15\uc0ac\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uc694\uc77c \ubc1c\ucc28\uae30 \ud6c8\ub828<\/strong><\/h3>\n

\ubc1c\ucc28\uae30 \ud6c8\ub828\uc740 \ub540\uc744 \ud758\ub9ac\ub294 \uac83\uacfc \uc2ec\ubc15\uc218 \uc99d\uac00\ub97c \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\ub294 12\uc138 \uc774\uc0c1\uc758 \ubaa8\ub4e0 \uc5f4\uad11\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \ubc1c\ucc28\uae30 \ud6c8\ub828\uc740 \uccb4\ub825\uacfc \ud0dc\uad8c\ub3c4 \ubc1c\ucc28\uae30 \uae30\uc220\uc744 \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. \uc989, \uc9c4\uc9c0\ud558\uac8c \uc790\uc2e0\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\ub808\uc774\uc2f1 \uadf8\ub8f9<\/h3>\n

\uacbd\uae30 \uadf8\ub8f9\uc740 \uae30\ubcf8 \uadf8\ub8f9\ubcf4\ub2e4 \ube44\uc6a9\uc774 \uc57d\uac04 \ub354 \ube44\uc2f8\uc9c0\ub9cc \uc774 \ube44\uc6a9\uc73c\ub85c \uccb4\uc721\uad00\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc120\uc218\ub4e4\uc740 \uc790\uc2e0\uc758 \ud6c8\ub828\uc744 \uc704\ud574 \ud640\uc744 \uc0ac\uc6a9\ud560 \uad8c\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\ub85c \ub2e4\ub978 \ubaa9\ud45c\ub97c \uac00\uc9c4 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uacbd\uc7c1 \uadf8\ub8f9\uc5d0\uc11c \ud6c8\ub828\ud558\uc9c0\ub9cc, \uadf8\ub4e4 \ubaa8\ub450\ub294 \uacb0\uacfc\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \ubc1c\uc804\ud558\ub824\ub294 \uac15\ud55c \uc5f4\ub9dd\uc744 \uacf5\ud1b5\uc801\uc73c\ub85c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \ub2f9\uc2e0\ub3c4 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\ub85c \uad6c\uc131\ub41c \uacbd\uc7c1\ud300\uc758 \uc120\uc218\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc624\ub298 \ucf54\uce58\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694!<\/p>\n

\uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \ucd94\uac00 \uad50\uc721\uc744 \ud1b5\ud574 \ubd59\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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