{"id":11276,"date":"2020-03-20T07:28:07","date_gmt":"2020-03-20T07:28:07","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11276"},"modified":"2020-04-26T01:22:23","modified_gmt":"2020-04-26T01:22:23","slug":"%ec%b2%b4%ec%9c%a1%ea%b4%80-%ed%8f%90%ec%87%84-%ec%a4%91-%eb%b0%8f-%ed%8f%90%ec%87%84-%ed%9b%84-%ed%9b%88%eb%a0%a8","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/ko\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","title":{"rendered":"\uccb4\uc721\uad00 \ud3d0\uc1c4 \uc911 \ubc0f \ud3d0\uc1c4 \ud6c4 \ud6c8\ub828"},"content":{"rendered":"

\ud0dc\uad8c\ub3c4 | \ud5ec\uc2f1\ud0a4<\/h3>\n

\ud640\uc774 \ub2eb\ud600\uc788\ub294 \uc2dc\uac04\uc5d0\ub3c4 \ub808\uc2a8\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4!<\/strong><\/h2>\n

\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \uccb4\uc721\uad00\uc774 \ubb38\uc744 \ub2eb\uc740 \ud6c4\uc5d0\ub3c4 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \ud6c8\ub828 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0 \uc2f6\uc5b4\ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub2f9\uc0ac\ub294 \uc815\uc0c1\uc801\uc778 \uadf8\ub8f9 \ud6c8\ub828\uc774 \uc7ac\uac1c\ub418\ub294 \ub300\ub85c \uc190\uc2e4\ub41c \ud6c8\ub828 \uc2dc\uac04\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud55c \ucd94\uac00 \ud65c\ub3d9\uc744 \uc885\ud569\uc801\uc73c\ub85c \uad6c\uc131\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc18c\uc2dd\uc740 \uc608\uc678\uc801\uc778 \uc0c1\ud669 \uc18d\uc5d0\uc11c \ub9ce\uc740 \uc815\ubcf4\uc640 \uadc0\uc911\ud55c \ud61c\ud0dd\uc744 \ub2f4\uace0 \uc788\uc73c\ub2c8 \uc8fc\uc758 \uae4a\uac8c \uc77d\uc5b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \uccb4\uc721\uad00\uc774 \ubb38\uc744 \ub2eb\uc73c\uba74 \uac00\uc0c1 \uac15\uc2b5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4 <\/strong><\/h3>\n

\uac00\uc0c1 \uc218\uc5c5\uc740 \ud640 \ubb38\uc774 \ub2eb\ud600 \uc788\uc744 \ub54c \ud65c\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc0ac\uc774\ub4dc \uc6b4\ub3d9\ubd80\ud130 \uc2a4\ud3ec\uce20 \ud2b8\ub808\uc774\ub2dd\uae4c\uc9c0 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n

\uc5ec\uae30\uc5d0\uc11c \uc2dc\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0\ub9c1\ud06c\uc5d0\uc11c>><\/a>\u00a0\ub610\ub294 \ud398\uc774\uc9c0 \uc624\ub978\ucabd \uc0c1\ub2e8\uc758 \uba54\ub274\ub97c \ud074\ub9ad\ud558\uc138\uc694.<\/p>\n

\uad50\uc721\ube44\ub97c \ub0a9\ubd80\ud558\uc2e0 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8\ub294 \ub274\uc2a4\ub808\ud130\uc640 \ud568\uaed8 \ube44\ubc00\ubc88\ud638\uac00 \ubc1c\uc1a1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ube44\ubc00\ubc88\ud638\ub97c \ubc1b\uc9c0 \ubabb\ud558\uc2e0 \uacbd\uc6b0, \ub2f9\uc0ac\ub85c \uc5f0\ub77d\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4\u00a0info@tu11.fi<\/a>.<\/p>\n

\uacbd\uc7c1\ud300 \ud6c8\ub828<\/strong><\/h3>\n

\ub300\ud68c \ub9c8\ub2c8\uc544\ub4e4\uc740 \ubcc4\ub3c4\uc758 \ud6c8\ub828 \ud504\ub85c\uadf8\ub7a8\uc744 \ubc1b\uc544 \uc9d1\uc5d0\uc11c\ub3c4 \ud2b9\uc9d5\uc801\uc778 \ud6c8\ub828\uc744 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uac00\uce58 \ub300\ud68c\ub97c \uc900\ube44\ud558\ub294 \uc120\uc218\ub4e4\uc740 \uccb4\uc721\uad00\uc774 \ubb38\uc744 \ub2eb\uc744 \ub54c \ubcc4\ub3c4\uc758 \ud6c8\ub828 \uc9c0\uce68\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub824\uc6b4 \uc0c1\ud669 \uc18d\uc5d0\uc11c\ub3c4 \ub3d9\uc544\ub9ac \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud558\uace0 \ud5a5\ud6c4 \ud6c8\ub828\ube44\ub97c \uc120\ubd88\ub85c \ub0a9\ubd80\ud574 \uc8fc\uc138\uc694. \uadf8 \ub300\uac00\ub85c \uc6b0\ub9ac\ub294 \uadc0\ud558\uc758 \uacc4\uc57d\uc5d0 \ub530\ub77c \uad50\uc721 \uc2dc\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4! <\/strong><\/h3>\n

\uc804\uc5fc\ubcd1\uc758 \uacbd\ubbf8\ud55c \uacbd\uc81c\uc801 \uc601\ud5a5\uc740 \ud0dc\uad8c\ub3c4 \uc120\uc218\ub97c \ud3ec\ud568\ud55c \ub9ce\uc740 \ub2f9\uc0ac\uc790\ub4e4\uc5d0\uac8c \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ubc14\uce74 \uc6b4\uc601\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c \ucd95\uc18c\ub418\uba70, \uc784\ub300\ub8cc, \uae09\uc5ec \ub4f1 \uad6c\ub2e8\uc758 \uace0\uc815\ube44\ub294 \uae30\uc874\uacfc \ub3d9\uc77c\ud558\uac8c \uc720\uc9c0\ub41c\ub2e4. \uc0ac\ud0dc\uac00 \uc7a5\uae30\ud654\ub418\uba74\uc11c \uad6c\ub2e8\uc758 \uc874\uc18d\uc774 \uc704\ud0dc\ub85c\uc6cc\uc84c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc6b0\ub9ac\ub294 \ud6c8\ub828 \uacc4\uc57d\uc744 \uacc4\uc18d \uc720\uc9c0\ud558\uace0 \ud074\ub7fd\uc774 \uc774 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud638\uc18c\ud569\ub2c8\ub2e4. \uc774\ub97c \uc7a5\ub824\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac\ub294 \ub2e4\uc74c \ucea0\ud398\uc778\uc744 \uc2dc\uc791\ud558\uae30\ub85c \uacb0\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub2e4\uc74c \uacc4\uc57d\uae30\uac04(3\uac1c\uc6d4)\uc744 4\uc6d4 \ub9d0\uae4c\uc9c0 \uacb0\uc81c\ud558\uc2dc\uba74 \ucd94\uac00\ub85c 1\uac1c\uc6d4\uc758 \uc6b4\ub3d9\uc744 \ubb34\ub8cc\ub85c \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub450 \uacc4\uc57d \uc2dc\uc98c\uc744 \ud55c \ubc88\uc5d0 \uc9c0\ubd88(6\uac1c\uc6d4)\ud558\uba74 \ud6c8\ub828 \uacc4\uc57d\uc5d0 2\uac1c\uc6d4\uc774 \ucd94\uac00\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ucea0\ud398\uc778\uc740 3\uc6d4 \ub610\ub294 4\uc6d4\uc5d0 \uc2dc\uc791\ub418\ub294 \ubaa8\ub4e0 \uc0c8\ub85c\uc6b4 3\uac1c\uc6d4 \uacb0\uc81c \uae30\uac04\uc5d0 \uc790\ub3d9\uc73c\ub85c \uc801\uc6a9\ub429\ub2c8\ub2e4. \ud574\ub2f9 \uae30\uac04 \uc774\ud6c4\uae4c\uc9c0 \uacb0\uc81c \uae30\uac04\uc774 \uc2dc\uc791\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0, \uad50\uc721 \uae30\uac04\uc744 \uc120\ubd88\ub85c \uacb0\uc81c\ud558\uc2dc\uba74 \ucea0\ud398\uc778\uc744 \uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, 3\uac1c\uc6d4 \uc218\uac15 \ub300\uc2e0 6\uac1c\uc6d4 \uc218\uac15\uc744 \uc6d0\ud558\uc2dc\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubcc4\ub3c4\ub85c \uc54c\ub824\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \uccb4\uc721\uad00\uc774 \ub2e4\uc2dc \uc5f4\ub9ac\uba74 \ud6c8\ub828<\/strong><\/h2>\n

    \ucd5c\ub300\ud55c \ube68\ub9ac, \ubb34\uc5c7\ubcf4\ub2e4 \uc548\uc804\ud558\uac8c \uc815\uc0c1\uc801\uc778 \uc77c\uc815\uc73c\ub85c \ubcf5\uadc0\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub2f9\uad6d\uc758 \uaddc\uc815\uacfc \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ub530\ub974\uba70, \ucc98\uc74c\uc5d0\ub294 \uac1c\uc778 \uc6b4\ub3d9\uc744 \uac15\uc870\ud558\uac70\ub098 \uadf8\ub8f9 \uaddc\ubaa8\ub97c \uc81c\ud55c\ud558\ub294 \ub4f1 \uc801\uc6a9 \ubc29\uc2dd\uc73c\ub85c \uad50\uc721\uc744 \uc218\ud589\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ud558\uc9c0\ub9cc, \uc644\uc804\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \ud6c8\ub828\ube44\ub97c \uc9c0\ubd88\ud574\uc8fc\uc2e0 \uc5f4\uc131\ud32c \uc5ec\ub7ec\ubd84\uaed8 \uc5b4\ub5bb\uac8c \uac10\uc0ac\uc758 \ub9c8\uc74c\uc744 \uc804\ud560 \uc218 \uc788\uc744\uc9c0 \ubbf8\ub9ac \uc0dd\uac01\ud574 \ubcf4\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n

    \ucd94\uac00 \ucea0\ud504 <\/strong><\/h3>\n

    \uc911\ub2e8 \uc5c6\uc774 \ud6c8\ub828\ube44\ub97c \uc9c0\ubd88\ud55c \ubaa8\ub4e0 \uc5f4\uc131\ud32c\uc744 \uc704\ud574 \uba87 \uac1c\uc758 \ucd94\uac00 \ucea0\ud504\ub97c \ubb34\ub8cc\ub85c \uc870\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n

    \uc62c\ud574\ub294 \uc5ec\ub984\ubc29\ud559\uc774 \uc5c6\uc2b5\ub2c8\ub2e4<\/strong><\/h3>\n

    \uc774\ubc88 \uc5ec\ub984\uc5d0\ub294 \uc0c1\ud669\uc774 \ud5c8\ub77d\ud55c\ub2e4\uba74 \uc5ec\ub984 \ub0b4\ub0b4 \ud6c8\ub828\ud560 \uac83\uc785\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0\ub294 7\uc6d4 \uba87 \uc8fc \ub3d9\uc548 \uccb4\uc721\uad00 \ubb38\uc744 \ub2eb\uc544\ub450\uc5c8\uc9c0\ub9cc, \uc774\ubc88 \uc5ec\ub984\uc5d0\ub294 \uc774 \uae30\uac04\uc774 \uc9c0\ub098\ub3c4 \ud6c8\ub828\uc744 \uacc4\uc18d\ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5ec\ub984 \ub0b4\ub0b4 \ubaa8\ub4e0 \uc5f0\ub839\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \uc6b4\ub3d9\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p>\n

    \ubaa8\ub4e0 \uacc4\uc57d\uc5d0 \ub300\ud55c \ucd94\uac00 \uc11c\ube44\uc2a4 <\/strong><\/h3>\n

    \uacc4\uc57d \uc911\ub2e8 \uc5c6\uc774 \ud6c8\ub828\ube44\ub97c \ub0a9\ubd80\ud55c \ubaa8\ub4e0 \ubd84\uc5d0\uac8c \uc2e4\uc9c8\uc801\uc778 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc131\uc778 \uae30\ubcf8\uacc4\uc57d -> \uc6e8\uc774\ud2b8\ub8f8 \ud55c\ub2ec \ud6c8\ub828\uad8c<\/li>\n
    • \uc5b4\ub9b0\uc774 \uae30\ubcf8 \uacc4\uc57d -> \uc5b4\ub9b0\uc774 \uacbd\uae30\ud300 1\uac1c\uc6d4 \ud6c8\ub828\uad8c<\/li>\n
    • \uc131\uc778\uc120\uc218 \uacc4\uc57d -> \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ud55c\ub2ec\uac04 \ud6c8\ub828. \uc774\ubbf8 \uccb4\uc721\uad00 \uacc4\uc57d\uc744 \ub9fa\uc73c\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud55c \uac1c\uc778 \ub808\uc2a8\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc5b4\ub9b0\uc774 \uc6b4\ub3d9\uc120\uc218 \uacc4\uc57d -> \uc5f4\uc131\ud32c\uc758 \uc5f0\ub839\uc5d0 \ub530\ub77c \ubb34\ub8cc \uac1c\uc778 \ub808\uc2a8 \ub610\ub294 \ucee4\ud50c \ub808\uc2a8\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3\uc6d4 \ubca8\ud2b8 \uc2dc\ud5d8\uc740 \ucd5c\ub300\ud55c \ube68\ub9ac \uc2e4\uc2dc\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/strong><\/h3>\n

      3\uc6d4 \ubca8\ud2b8 \uc2dc\ud5d8\uc740 \uc55e\uc73c\ub85c \uc5f0\uae30\ud574\uc57c \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ubca8\ud2b8 \ud14c\uc2a4\ud2b8\uc5d0 \ub300\ud55c \uccad\uad6c\uc11c\ub294 \uc774\ubbf8 \ubc1c\uc1a1\ub418\uc5c8\uc73c\ubbc0\ub85c \uc774 \uccad\uad6c\uc11c\ub97c \uc9c0\ubd88\ud558\uc5ec \ud3c9\uc18c\uc640 \uac19\uc774 \ud14c\uc2a4\ud2b8\uc5d0 \ub4f1\ub85d\ud558\uc2ed\uc2dc\uc624. \uc9c0\uae08<\/strong>. \ubca8\ud2b8 \ud14c\uc2a4\ud2b8\ub294 \uc815\uc0c1\uc801\uc778 \ud6c8\ub828 \ud65c\ub3d9\uc774 \ub2e4\uc2dc \uc2dc\uc791\ub418\ub294 \ub300\ub85c \uc870\uc9c1\ub420 \uac83\uc785\ub2c8\ub2e4. \ub0a0\uc9dc\uac00 \ud655\uc815\ub418\ub294 \ub300\ub85c \ud14c\uc2a4\ud2b8\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\ub97c \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \ubcf4\ub0b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc2dc\ud5d8\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ube68\ub9ac \uc54c\ub824\uc8fc\uc2dc\uba74 \uccad\uad6c\uc11c\ub97c \ud658\ubd88\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc774 \uc5b4\ub824\uc6b4 \uc2dc\uae30\uc5d0 \uc5ec\ub7ec\ubd84\uc758 \uc9c0\uc6d0\uacfc \uc774\ud574\uc5d0 \uac10\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"

      \ud0dc\uad8c\ub3c4 | \ud5ec\uc2f1\ud0a4 \ud640\uc774 \ub2eb\ud600\uc788\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc218\uc5c5\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4! \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \uccb4\uc721\uad00\uc774 \ubb38\uc744 \ub2eb\uc740 \ud6c4\uc5d0\ub3c4 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \ud6c8\ub828 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0 \uc2f6\uc5b4\ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub2f9\uc0ac\ub294 \uc815\uc0c1\uc801\uc778 \uadf8\ub8f9 \ud6c8\ub828\uc774 \uc7ac\uac1c\ub418\ub294 \ub300\ub85c \uc190\uc2e4\ub41c \ud6c8\ub828 \uc2dc\uac04\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud55c \ucd94\uac00 \ud65c\ub3d9\uc744 \uc885\ud569\uc801\uc73c\ub85c \uad6c\uc131\ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \uc774 \ub274\uc2a4\uc5d0\ub294 \uc608\uc678\uc801\uc778 \uc0c1\ud669 \uc18d\uc5d0\uc11c \ub9ce\uc740 \uc815\ubcf4\uc640 \uadc0\uc911\ud55c \ud61c\ud0dd\uc774 \ub2f4\uaca8 \uc788\uc73c\ub2c8 \uc8fc\uc758 \uae4a\uac8c \uc77d\uc5b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ud0dc\uad8c\ub3c4 \uc120\uc218\ub4e4\uc740 \ud640\uc774 \ub2eb\ud600 \uc788\uc744 \ub54c \uac00\uc0c1 \uad50\uc721\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc0c1 \uc218\uc5c5 \uc81c\uacf5...<\/p>","protected":false},"author":7,"featured_media":7667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nHarjoittelu salin kiinniolon aikana ja sen j\u00e4lkeen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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